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Smoothie Recipes With Strawberries Without Yogurt

Smoothie Recipes With Strawberries Without Yogurt

I struggle to eat enough fruit! This Strawberry Smoothie Without Yogurt makes it easy peasy to dump 2 servings of fruit in one go.

I love vegetables to death! All of them. They all taste like glory to me. Fruits taste great once I have them in my mouth but for some reason, I hardly ever crave them. Am I the only one?

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I had to come up with a way of consuming more fruit and this smoothie made it really easy for me. I’m more of a protein-rich green smoothie type o’ gal.

Healthy Strawberry Banana Smoothie Bowl Without Yogurt

Just strawberries, which are low in sugar and high in vitamin C would have been great but it made the smoothie super sour.

Adding sweeteners to a fruit smoothie isn’t the smartest idea. It’s already high in fruit sugar. The best way is to choose 1-2 high fructose fruits and use those as a sweetener. I chose a banana and it worked wonderfully. Since I froze it and added a ton of strawberries it didn’t taste all banana-y. It tasted mostly like sweet strawberries. Awesome!

Adding ice to your smoothie is great for consistency BUT once it melts it waters down the smoothie and makes it tasteless. Freezing one or all your fruits is much smarter. You get the smoothie-like consistency without losing taste.

Healthy Strawberry Milkshake Without Ice Cream Or Milk Living Healthy With Chocolate

Most smoothies use either yogurt or juice and ice as a base to make it creamy. You don’t have to choose one or the other though. Juice spikes up the fruit sugar content unnecessarily so always try and stay away from smoothies based on juice.

Yogurt is a great source of protein if you don’t have any dairy tolerance issues. If you do, however, you don’t have to go for the juice option. There is other ways. You can use coconut milk for example to obtain that “creamy” texture and flavor. I use light coconut milk for my smoothies so they don’t sit in my stomach too heavy.

If you don’t like the creamy taste of smoothies and rather the freshness of them. You can simply replace “milk” (whatever kind that might be) by water. You can replace not only milk but also yogurt with simply water if you don’t fancy “creamy” in your smoothie.

Frozen Fruit Smoothie (without Yogurt)

Many will argue that fruit-only smoothies are not the healthiest. Here is the thing. Adding vegetables to your smoothies is super smart and healthy. Keeping the sugar content down is smart and healthy….IF you don’t already eat a ton of vegetables.

I eat vegetables like a machine. Fruits, not so much. I struggle to eat enough fruit. It basically the only food group I struggle with. Vegetables no problem. Protein no problem. Carbs no problem. Fruit….argh, I have to eat more than an apple slice a day??

This Strawberry Smoothie without yogurt and without milk sweetened with only banana has gotten me to get in so much more fruit in a day and I serve a tiny glass of it to my kids as dessert and they LOVE it. So I guess it depends on how you look at it.

Perfect Strawberry Smoothie Recipe

If your diet is low on vegetables and high on sugar (be it natural or not), no, a Strawberry Smoothie Without Yogurt will probably not be the healthiest for you. If you drink it in order to get in your daily fruits and or a replacement for dessert, YES, it couldn’t be any healthier ;)

For me, the trick is to make the fruit very presentable. The prettier the presentation, the more I eat/drink. This Strawberry Smoothie Without Yogurt worked for me because I “beautified” it with frozen berries on top. I look at it with hearts in my eyes and then dump it. I guess that’s called auto-brain-washing, haha.

Another way that works great for me is a pretty fruit platter. I’ve got tons of tips on how to arrange a beautiful fruit platter.

Strawberry Smoothie Recipe

Calories: 605 kcal | Carbohydrates: 64 g | Protein: 6 g | Fat: 36 g | Saturated Fat: 28 g | Polyunsaturated Fat: 0.2 g | Monounsaturated Fat: 0.1 g | Sodium: 63 mg | Potassium: 697 mg | Fiber: 19 g | Sugar: 34 g | Vitamin A: 50 IU | Vitamin C: 183.2 mg | Calcium: 50 mg | Iron: 7.4 mgStart your mornings right with a homemade strawberry smoothie without yogurt, blending the sweetness of frozen strawberries, a ripe banana, fiber-filled oats and a splash of your favorite milk.

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If you're in search of a creamy and satisfying strawberry smoothie without yogurt, you're in for a treat. This easy-to-make breakfast drink combines the sweetness of frozen strawberries, the creaminess of a ripe banana, an extra fiber boost from rolled oats and the smooth texture of your preferred plant-based or regular milk.

In this recipe, I'll guide you through the steps to make a tasty strawberry banana smoothie. Whether you're lactose intolerant, following a dairy-free lifestyle, or simply prefer a yogurt-free option, this recipe is perfect for you.

Strawberry Smoothie Bowl

One of the fruits should be frozen to achieve the frosty texture. However, using two frozen fruits (i.e., both frozen strawberries and frozen banana), the smoothie is too thick and can cause the blender engine to seize.

▪️ FRUIT: Alternatively, you can use fresh strawberries and a frozen banana. Or try a mixed berry blend. We use the Costco three berry blend a lot. It’s a mixture of blueberries, blackberries and raspberries.

▪️ MILK: Swap the soy milk for oat milk, almond milk, coconut milk, or any other plant-based milk. If you're not following a vegan or dairy-free diet, regular cow's milk can be used as well.

How To Make A Strawberry Banana Smoothie Without Yogurt

STRAWBERRIES AND MILK: Pour the milk into the blender (this one is on my wishlist). The amount of milk required may vary depending on your blender's power and the consistency you desire. Add the frozen strawberries and blend until smooth. If the mixture is too thick for your blender, add a little more soy milk and give the mixture a stir.

BANANA AND OATS: Add the banana chunks and oats. Blend the ingredients on high speed until everything is smooth and well combined. If needed, adjust the amount of milk to achieve your desired thickness.

Banana

SERVE: Pour the smoothie into 1 or 2 glasses or small mason jars. This recipe makes 16 ounces of smoothie, which can be served as one large smoothie or two smaller ones.

Fresh Berry And Yogurt Breakfast Smoothie Recipe

Take care not to stress or burn out your blender’s engine by trying to blend with an insufficient amount of liquid. If the mixture is seizing up, add more soy milk and give the mixture a stir as needed. For safety, unplug the blender before stirring the smoothie with a spoon.

While this strawberry smoothie is delightful on its own, you can also pair it with some other simple breakfast or brunch foods. Here are a few ideas:

▪️ Enjoy it with a slice of whole grain toast spread with nut butter for a balanced and satisfying meal or try it with my Apple & Peanut Butter Granola Snacks.

Strawberry Cucumber Smoothie Recipe

▪️Pour the smoothie into a cup with a lid and straw, and grab a healthy muffin for an easy on-the-go breakfast. Try a dairy-free muffin, such as Banana Carrot Muffins, Banana Blueberry Muffins or Pumpkin Zucchini Muffins.

Absolutely! If you opt for fresh strawberries, use a frozen banana or consider adding a handful of ice cubes to achieve the desired thickness and chilliness.er

Of course! You can substitute the soy milk with your preferred plant-based milk or even regular cow's milk. Almond milk, oat milk, coconut milk, or any other milk alternative would work well in this recipe. Feel free to choose the one that suits your taste and dietary needs.

Strawberry

Healthy Strawberry Smoothie (4 Ingredients!)

The amount of milk required may vary depending on the strength of your blender and the consistency you desire. If you prefer a thicker smoothie, use less milk. For a thinner consistency, add more milk gradually until you achieve the desired texture.

Yes, you can! If you want to boost the protein content of your smoothie, feel free to add a scoop of your preferred protein powder. Choose a flavor that complements the strawberries, and blend it along with the other ingredients for an extra nutritional kick.

If you make this recipe, please let me know! Leave a star rating ⭐️⭐️⭐️⭐️⭐️ and comment underneath the recipe card below. Thank you!

Frozen Strawberry Smoothie (no Yogurt, No Milk)

Note 1: Swap the soy milk for oat milk, almond milk, coconut milk, or any other plant-based milk. If you're not following a vegan or dairy-free diet, regular cow's milk can be used as well.

Note 3: One of the fruits should be frozen to achieve the frosty texture. However, using two frozen fruits (i.e., both frozen strawberries and frozen banana), the smoothie is too thick and can cause the blender engine to seize. Use either frozen strawberries and fresh banana, or fresh strawberries and frozen banana slices or chunks.

Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Strawberry Smoothie Without Yogurt

Serving: 8

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