Healthy Snack Recipes For Bodybuilding
Sick of protein powder shakes? Our athletes share their favorite protein powder recipes to transform your guilty pleasures into healthy treats, not cheats!
Let's face it: Sometimes, another liquid protein meal in a shaker cup just won't cut it. You know you can make protein pancakes or nutrient-packed green smoothies, but even those get boring after awhile. When that happens, transform your protein powder with these fitness-pro-approved snack recipes!
With a few simple tweaks, your plain old vanilla protein powder becomes mouth-watering goodies like banana cake donuts and peanut bars, and your chocolate protein morphs into double-chocolate protein balls and chocolate-covered fruity bites. If these names alone don't make you salivate, I don't know what will!
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Nicknamed Bazooka Joe for his powerful punches and lethal low kicks, Joseph Valtellini is a professional kickboxer for Glory who takes training very seriously and needs to recharge his body after hard workouts.
On top of his training, Valtellini is also a high school physical education teacher for kids with special needs. How does he do it all? He makes sure his favorite protein-loaded snack is readily on hand so he can get his protein fix after his workouts.
Valtellini's no-bake peanut butter Beast bars are flourless and sugar-free, allowing him to hit his target calories and macronutrients on the go. Use chocolate protein powder for a classic peanut butter combo, or switch things up and try vanilla and almond butter instead. Either way, these homemade protein bars are nutrient-dense and the perfect protein-packed snack when you're on the go.
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Sometimes your protein shake isn't the problem—that shake after a tough workout is the problem! When shake happens, try this recipe on for size. Joe gulps this post-workout shake within 30 minutes of his workout to jump-start the recovery process and shuttle nutrients into his body.
This shake has it all—protein, fast-digesting carbs, a bit of healthy fats, and a hit of antioxidants. Frozen mangos and strawberries give it a rich, smoothie-like texture, while the spinach and coconut oil add healthy vitamins and fat. You can also try adding chia seeds or flax meal for extra fiber, or throw in oats for extra energy to help you hit those PRs again and again!
Love peanut butter? You and NPC competitor Brandan Fokken have something in common! Fokken knows the key to dialing in his elite competitive look is nutrition, but sometimes he just can't help craving the not-so-good stuff.
Peanut Butter Chocolate Chip Granola
Fokken isn't afraid to admit that cookies are one of his weaknesses. Luckily for him, these no-bake peanut butter treats are filled with ingredients like oats and whey protein, making them the perfect healthy snack to satisfy those not-so-healthy cookie cravings!
We all know the saying double the chocolate means double the gains. Well, if you haven't heard it before, now you have. These incredibly simple chocolate peanut butter balls will have you chanting this new muscle-building mantra in no time!
The tasty ingredients for Fokken's secret to double chocolate gains are bananas, white chocolate peanut butter, and a double scoop of chocolate protein powder. Ground flax seeds add healthy omega-3 fats, rounding out the macros for these quick and easy protein-packed treats!
High Protein Snacks To Beat Your Hanger
Adam Bisek is a strength and fitness coach with a slew of certifications, in addition to being an accomplished physique competitor himself. When it comes to nutrition, he doesn't believe in merely changing his clients' diet—he pushes them to change their habits!
If you're tired of your bowl of plain oatmeal or protein pancakes every morning, this recipe is for you! Banana cake donuts might sound like a major sugar bomb, but they're actually gluten-free, dairy-free, paleo-friendly, and grain-free. With so many healthy ingredients, you can enjoy these protein-rich donuts—guilt-free—anytime!
I can eat a whole pan in a sitting, he claims. I can't tell you how many people I have hooked on these things!
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Using nutrient-packed, gluten-free ingredients, these bars offer a healthier alternative to most store-bought protein bars. While Bisek calls them bulking bars, he says that they can be incorporated into any diet, regardless of your goal. He admits, I only call them 'bulking bars' because I can't stop eating them!
At 7-feet tall, NPC physique competitor Greg Clausen is a muscle-packed spectacle. His go-to snacks to fuel his powerful build are frozen fruit dipped in chocolate made with protein powder and calorie-free sweetener—simple, but genius!
I typically make these while I'm undergoing contest prep, says Clausen. My sweet tooth is unbelievable, but I don't want to derail my progress, so I turn to these sweet, but healthy, protein snacks.
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Clausen eats these bites as a snack throughout the day. They're packed with phytonutrients from the real fruit and protein from the whey, making them an energizing combination that's easy to make and pointless to resist.
These protein bites completely satisfy my sweet cravings, but don't hurt my work in the gym, Clausen says. It only takes a few minutes to make them, and they'll save you weeks of setbacks from binging on actual junk food!
It's tough not to love a delicious one-step recipe, and Clausen's protein mousse is just that. All you need is a bowl or glass, and you're set—just scoop, mix, and chow down!
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Greek yogurt is a great low-fat ingredient to pack as much protein into this dessert as possible, and with options like powdered peanut butter, fresh berries, and even cocoa powder and sliced almonds, the flavor combinations are endless! For a frozen twist, try popping this concoction in the freezer for about 30 minutes for an ice-cold frozen yogurt treat brimming with protein goodness.Working hard at the gym doesn't mean you have to deprive yourself of things like muffins, crepes, or even frosting! Make these high-protein recipes work hard for your muscles.
What is your most important meal of the day? Trick question! The correct answer is pretty much any time you get to eat.
Of utmost importance, however, are the meals during which you can indulge in some protein-rich treats that rock your taste buds and your fatigued muscles like a well-intentioned hurricane. When good, wholesome ingredients join in holy matrimony with quality protein, you can rest assured that you get the most from your hard work in the gym.
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Hang onto your pastry chef hat! These protein recipes are about to rock your world. Start baking some goods and making some gains!
Move aside, pancakes! Your thinner and more hip cousin has just arrived. This recipe will get you excited to whip up an easy-breezy, protein-smothered crepe and then proceed to dress it with copious amounts of any toppings you wish—bananas, peanut butter, Nutella, strawberries, or even savory items like ham.
Quite frankly, these round, bite-sized chompers filled with chocolate and almond butter will grant you the powers to hit incredible PRs on your squat day. 'Nuff said.
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No one cannot deny the swoll-ness of Popeye, the 1920s naval icon! Soak up some serious nutrition and energy from this shake; it combines spinach, good saturated fats, a trio of delicious fruits, sweet honey, and a huge hit of protein. Even the ol' sailor man himself will grow spinach-green with envy!
This frosting is infused with so much protein and flavor that one taste will make you get down and jiggy with it. Use this frosting to top cupcakes, muffins, and fruit, or you can just eat it straight up. No judgment here.
As they say (and by they, I actually mean me), Make muffins, make muscles. This is yet another recipe that uses both vanilla protein powder and Siggi's yogurt, but I assure you the result will be nothing short of euphoric, not to mention anabolic. Let the protein pile on by adding the Getting Siggy With It frosting!Eating on the run doesn't need to sabotage your physique. These protein-packed snacks are easy, convenient, and perfect for adding lean mass.
Dan's Top 10 Muscle Building Snacks
When you're on-the-go, taking the time to pack smart muscle-building snacks will do more than help you avoid diet disasters. It'll help make sure all of your nutritional needs don't go unmet.
Let's take a quick look at 12 great ideas that you can use as you go about your diet plan that will support your lean-mass-building goals:
Use a whole-wheat soft tortilla, smear a small amount of low-fat mayonnaise on top, and add in a pre-grilled chicken breast, shredded lettuce, cucumbers, and tomatoes.
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This is a healthy meal that will supply you with both protein and wholesome carbohydrates to fuel those hungry muscles of yours.
If you're looking for a snack that you can take anywhere, nothing beats trail mix. Instead of purchasing the store-bought varieties, which are often loaded with sugar, create your own.
Protein Peanut Butter Balls are quick and easy to prepare at home and will quickly provide your muscles with the nutrition they need.
High Protein Breakfast Ideas — The Bodybuilding Dietitians
Mix 2 scoops of protein powder, ½ cup peanut butter, 1 cup of dry oats, and ¼ cup dried cranberries. Once a sticky mixture is formed (note that you may need to add a small amount of water to moisten), form into balls.
For a quick source of protein on the go and one that doesn't require any refrigeration, beef jerky is perfect. Look for a
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