Healthy Muffin Recipes Using Coconut Flour
These coconut flour muffins are so fluffy, tender, and made with just 6 ingredients! Ready in just 10 minutes, they are low in carbs but full of flavor!
You might remember that I’ve shown you a couple of muffin recipes that use alternative flours- like almond flour muffins and oat flour muffins but neither of them are as delicious as these.
They are healthier than other muffins too, thanks to the extra fiber and protein. Using coconut flour also helps keep the carbs low too. I mean, if you use a sugar free syrup, these muffins will have just 2 grams of carbs.
Coconut Flour Blueberry Muffins At Home
The best thing about these muffins is that they take seconds to prep and mere minutes to bake. The recipe is super simple too- you simply mix everything together, then bake them up!
Oh, and if you like baking with coconut flour, you’ll enjoy using it to make sandwich bread, banana bread or some peanut butter cookies!
You’ll love this simple ingredient list. If you’ve made any of my healthy desserts before, you’ve probably got everything in your pantry as we speak!
Healthy Vegan Gluten Free Blueberry Muffins
In a small mixing bowl, combine the coconut flour and baking powder and whisk until combined. Next, in a separate bowl, whisk together the eggs, butter, milk, honey, and vanilla extract, until combined. Gently fold through the dry ingredients until combined.
Bake the muffins for around 15 minutes, or until a toothpick comes out mostly clean. Remove from the oven and allow the muffins to cool in the pan for 10 minutes, before carefully transferring to a wire rack to cool completely.
Using too much or too little coconut flour can either make the muffins dry or make them wet and soggy. Always carefully measure the flour before using it to ensure everything turns out correctly.
Low Carb Coconut Muffins
These coconut flour muffins are so moist and tender, you won't believe they are keto! No grains and no sugar needed, they need just 6 ingredients!
TO STORE: If you intend to eat the muffins within 2 days, they can be stored at room temperature, in a sealed container. If you’d like it to keep longer, store them in the refrigerator for up to 1 week.
Serving: 1 muffin Calories: 92 kcal Carbohydrates: 4 g Protein: 4 g Fat: 7 g Sodium: 107 mg Potassium: 35 mg Fiber: 2 g Vitamin A: 253 IU Calcium: 33 mg Iron: 1 mg NET CARBS: 2 g
Keto Chocolate Muffins
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I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.This is the coconut flour muffins recipe you’ve been requesting! I came up with these coconut flour blueberry muffins because I kept getting requests for nut-free baked goods. And I’m here to deliver on those requests. My keto muffins with coconut flour are everything you want in a muffin: slightly sweet, super moist, with a perfectly crispy top. I may be biased, but I think these are the
Keto coconut flour muffins out there! I can’t wait for you to try them out… and they’re amazing with a cup of bulletproof coffee.
Coconut Flour Banana Muffins (light & Fluffy!)
This coconut flour muffins recipe was originally published back in 2017, nicknamed paleo cornbread muffins with jalapenos. If you want to make that version, increase sea salt to 1 tsp, replace vanilla with blackstrap molasses, and replace blueberries with 2-3 tbsp finely chopped jalapenos. However, I found they worked much better as coconut flour blueberry muffins than they did as cornbread, and I’ve since added some tweaks to make them less dry.
Yes! In fact, I have a few coconut flour muffin recipes because coconut flour works well in muffins AND I get many requests for nut-free baked goods.
More liquid!), but if you get the quantities right, it works well for muffins that are both keto and low carb AND nut-free.
Double Chocolate Coconut Flour Muffins {grain Free!}
These keto muffins with coconut flour take just 10 minutes to prep. Let me show you how to make coconut flour muffins:
TIP: We make 10 muffins instead of 12 so that they are taller, but if you wanted smaller ones, you could divide the batter into 12 muffin tins.
TIP: It’s important for the eggs to be at room temperature! Otherwise, the cold will cause the coconut oil to harden. If this happens, you can place the bowl of batter over a second bowl filled with warm water, and stir until the coconut oil melts. Do not use hot water or heat, which would cook the batter.
Almond Flour Muffins Just 6 Ingredients!
TIP: Fill the muffin cups all the way to the top with keto muffin batter! They do rise, but not as much as regular ones made with white flour.
TIP: Coconut flour muffins don’t brown much, unlike almond flour or wheat flour ones do. So, watch for other signs of doneness, such as a firm top and an inserted toothpick coming out clean.
Coconut flour soaks up a lot of liquid, so you need to be sure to use the correct ratio of wet and dry ingredients. But if the amounts are correct (hint: follow this recipe!), it will help keep baked goods moist for longer than muffins made without it.
Almond Flour Muffins {gluten Free}
These healthy blueberry muffins with coconut flour should be stored in an airtight container for 3-5 days. They can be kept out at room temperature.
Yes, you can freeze keto coconut flour muffins! Place the muffins in a freezer bag, and lay flat in the freezer, until frozen solid.
This blueberry muffin recipe with coconut flour will last 2-3 months in the freezer. They are perfect for taking on-the-go, or grabbing for quick breakfast and/or snacks.
Almond Flour Banana Muffins
If you like these gluten free coconut muffins, you might also like some of my other low carb muffin recipes. Here are all of my low carb bread recipes, and a few of my favorite favorite muffins to try soon:
This low carb keto coconut flour muffins recipe is simple and delicious! See how to make coconut flour blueberry muffins in just 30 minutes, for easy desserts, breakfasts, or snacks.
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Delicious Coconut Flour Recipes To Try Asap
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© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂I waver between being stuck in my ways (why risk trying a new muffin recipe when my current favorite muffin recipe is already perfectly yummy?) and the desire to try something new (but could this new muffin recipe open me to a whole new world of muffin deliciousness that I didn’t know existed?). Coconut Flour Muffins are here to give us the best of both worlds!
Healthy Mini Chocolate Chip Muffins (coconut Flour Chocolate Chip Muffins)
Moist and springy, with a tender crumb and subtle sweetness, these marvelous muffins have the classic hallmarks of any muffin recipe worthy of a spot on your plate. They’re wholesome and sweetened naturally with banana. You’ll feel excellent starting your day with one, superb starting it with two.
What makes these muffins unique and worthy of trying, even if you’ve already settled on your favorite healthy blueberry muffins, is the coconut flour itself. It makes these muffins especially moist. Because coconut flour is in high protein and fiber, they are extra filling too.
The other key to these fluffy coconut muffins’ marvelous texture and homey flavor is mashed banana. Think of this recipe as a fresh take on blueberry banana muffins that might not be your grandma’s recipe, but that she’d enjoy very much.
Healthy Lemon Poppy Seed Muffins (gluten Free, Low Carb)
If you’ve never bought it before, coconut flour might feel like an usual ingredient to add to your pantry or even a splurge, but it’s worth it. These days, coconut flour is fairly mainstream, so you can find it at most grocery stores (and online).
My favorite brand of coconut flour is Bob’s Red Mill. Different brands of coconut flour can vary in consistency and performance, but Bob’s never ever fails me. It performs the same from recipe to recipe and bag to bag. Bob’s puts intense care into sourcing its ingredients, which results in a higher quality (and often more nutritionally dense) product.
No matter your dietary needs, picking up a bag of coconut flour will open you up to a new world of healthy baked goods you haven’t tried before. Best of all, it makes for some seriously tasty muffins (and seriously tasty Coconut Flour Pancakes and seriously tasty Coconut Flour Cake…).
Coconut Flour Blueberry Muffins
Since I never want you to buy a brand new bag of flour for just one recipe, no matter how awesome that recipe is (and yes, these coconut flour
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