Green Smoothie Recipes Lettuce
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This healthy green smoothie recipe provides a boost of nutrition to your day! Each flavorful sip contains leafy greens, hearty vegetables, fruit, and Greek yogurt for protein.
When you see a bright green smoothie, the brain knows it will be healthy, but will it taste good? Working in nutrition product development, my job as a research scientist was to make vitamins and minerals taste better. I was beyond excited to take on this flavor challenge!
Breakfast smoothies are essential for busy days. They can efficiently deliver most of the nutrients your body craves and needs. But it’s all about balancing each ingredient’s quantity and unique flavors. Leveraging the natural sweetness of coconut water and a variety of fruits mellow out the bitterness of the hearty vegetables. This is my favorite green smoothie recipe that’s easy to customize!
Recipe: Melon Lettuce Smoothie
This healthy smoothie recipe uses a wide variety of fresh green vegetables and fruits. Dark leafy greens like baby kale, spinach, and romaine lettuce are tender and loaded with nutrients.
More fibrous broccoli, cucumber, and celery are used in smaller quantities and blend in seamlessly. The celery has the most dominant flavor, giving the green smoothie slightly savory notes. You can easily adjust the smoothie’s taste by omitting and swapping in more of your favorite green fruits and vegetables.
The natural sweetness and pleasant acidity of green grapes, apples, and pears balance the bitterness of the vegetables. Frozen pineapple pieces and ice cubes create a thick texture. Coconut water sweetens the taste and is the liquid base to help process the smoothie. However, your favorite milk product or juice would also work. Unsweetened almond milk is one of my top choices.
Green Smoothie Recipes For A Nutritious Energy Packed Protein Drink
Greek yogurt adds creaminess while masking some of the astringency of the greens. If you want a plant-based version, try dairy-free yogurts. Frozen banana also gives a creamy consistency without dairy.
The fibrous ingredients must be added to the blender in a particular order to puree the greens thoroughly. Add the liquids first, followed by the leafy greens, hearty vegetables/fruit, then the frozen ingredients.
Use the tamper tool to help push those robust ingredients into the blade on the bottom of the cup. I always start the blender on medium speed, then ramp up to give it a super-smooth texture.
The Best Green Smoothie Recipe
If you want to make a thicker smoothie bowl, start with ¼ cup of liquid, increasing as needed to help the process.
These ingredients will keep the green color of the smoothie. Feel free to add other colored produce or juice, which may change the appearance. Check serving sizes and minimize the amount of added sugar, and use healthy fats, as smoothies can become high in calories if drinking too much at one time.
Yes! Compared to juicing, where all insoluble fibers are removed, blending whole fruits and vegetables better retains the nutrients like vitamins, minerals, and fibers. Breaking down the ingredients into small suspended particles in the liquid makes it easier to digest and absorb the nutrients efficiently.
Mix & Match: Green Smoothie
Easy green smoothie recipe provides a healthy nutritional boost to your day! Each sip is full of leafy greens, hearty vegetables, fruit, and Greek yogurt.
I'm a culinary school graduate, cookbook author, and a mom who loves croissants! My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen.Light and fresh, this easy lettuce smoothie is a simple green smoothie made with romaine lettuce, spinach, green apple and lemon. Makes a quick & easy breakfast or snack on-the-go!
They make a super quick breakfast and are a great way to fit extra healthy fats, fiber, protein and greens into my day.
Pineapple, Lettuce & Mint Smoothie Recipe
It gets it’s naturally vibrant green color from romaine lettuce and baby spinach, with a hint of fruity flavor from the green apple, frozen banana and tart lemon juice.
I love knowing no matter what the rest of the day brings, I can get some healthy servings of fruit & veggies in first thing.
Plus there’s just something about sipping on a green smoothie that makes me feel like I’m at a fancy spa (even if I’m just drinking it in my pajamas at home or in a to-go cup in the car).
Healthy Green Smoothie
Tip: Because the natural sugars in this smoothie are low, it’s not super sweet like an all-fruit smoothie would be. If you like a sweeter smoothie you can add 2 teaspoons pure maple syrup or 1-2 pitted Medjool dates before blending!
The powerhouse combination of fiber, fat and protein in this smoothie makes it more filling and satiating than a smoothie that’s only fruit-based.
Also, make sure to use as many frozen ingredients (like frozen bananas and frozen spinach) to help you get that thick consistency.
Smoothies To Get More Greens In The A.m.
Tip: Some fun topping ideas would be nuts, seeds, sliced fresh fruit, granola, honey, cacao nibs and a drizzle of almond butter.
If you’ve never used it before it might sound like a strange ingredient for a smoothie but, together with the spinach, it’s a great way to pack an extra serving of greens into your day.
The light sweetness from the banana and apple, along with the tart lemon juice (and protein powder, if you’re using some), will ensure you’ll still have a delicious, fruity and sweet smoothie.
Orange Julius Smoothie
Romaine lettuce: Romaine lettuce is a great green to try in smoothies. So if you enjoy drinking green juice or have made smoothies with baby spinach or baby kale, give romaine a try too in this easy recipe!
Baby Spinach: For smoothies I like to use tender, non-bitter greens. You can use any greens you like that blend easily and work well with these other ingredients. Some baby kale would work well in addition to (or in place of) spinach here too.
Green apple: I used a Granny Smith apple for this recipe since it’s a good balance of sweet and tart flavor. But you could use a sweeter apple like Honeycrisp, Gala or Fuji if you prefer.
Detox Spinach Green Smoothie
Frozen banana: You can also use fresh banana in place of frozen banana in this recipe. The banana adds some natural sweetness to the smoothie.
Lemon juice: The lemon juice adds some nice tartness to balance out the sweet flavors of this smoothie. You can also use lime juice in its place.
Chia seeds: The chia seeds really help to thicken up this smoothie and provide some healthy fat & fiber. If you don’t have them or don’t like them, you can skip them in this recipe.
Reese Witherspoon's Daily Green Smoothie Recipe For Glowing Skin
Protein powder: You can use any protein powder you like the taste of. To keep this recipe vegan friendly, be sure to use a plant-based protein powder. To keep this recipe paleo friendly, be sure to use a grain-free and dairy-free protein powder.
Light and fresh, this lettuce smoothie is made with romaine lettuce, spinach, green apple and lemon for a veggie packed, delicious way to start the day.
Calories: 113 kcal , Carbohydrates: 24 g , Protein: 2 g , Fat: 2 g , Saturated Fat: 1 g , Polyunsaturated Fat: 2 g , Monounsaturated Fat: 1 g , Trans Fat: 1 g , Sodium: 22 mg , Potassium: 426 mg , Fiber: 6 g , Sugar: 12 g , Vitamin A: 3519 IU , Vitamin C: 12 mg , Calcium: 70 mg , Iron: 1 mg
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