Indian Recipes Gluten Free And Dairy Free
I’m sharing a roundup of my favorite paleo Indian recipes with you all today! I have a ton of other paleo Indian recipes on my blog as well – but below are my favorites! If you thought that following a paleo diet meant you’d never eat a gulab jamun again… I’m super happy to tell you that you’re wrong! You can eat jalebis and samosas and naan AND follow this grain-free, gluten-free and dairy-free diet!
When I first started blogging, I’m pretty sure I was known as “that paleo Indian food blogger” – at least among the paleo blogging community. After all, I wrote an eBook with 100+ Paleo Indian Recipes called South Asian Persuasion. I’m pretty sure that to date it’s still the only Indian paleo cookbook out there.
I remember pitching my book to plenty of publishers and having to listen to every single one of them tell me my idea was trendy and wouldn’t sell. I was a bit defeated but deep down I knew they were wrong… so I decided to self publish an ebook. Well, it has been several years since I first wrote that ebook and guess what? Thanks to you guys, it’s still selling quite well! It makes me so happy to see there’s an interest because the recipes took me a very long time to create – I mean, gluten-free gulab jamun and dairy-free rasmalai aren’t easy to come up with y’all. You can learn more about my eBook here – including seeing a full table of contents.
Dairy Free Recipes
These days I definitely consider myself more of a gluten-free blogger but I still have tons of paleo Indian recipes on the blog, and of course in my ebook. I hope you’ll give these a try and let me know what you think!
Hi, I’m Ashley. Thanks for being here! I truly believe that food brings us closer together. Gather around a table with good food and good people, and you’ll have the ingredients you need to create some happy memories. My hope is that you find recipes here that you can’t wait to share with family and friends.Quick, easy, and healthy! This lighten-up Dairy-Free Indian Butter Chicken is gluten-free, paleo, keto, and allergy-free! A delicious dinner recipe starting with a simple coconut yogurt marinade, then cooked right in a single skillet with a creamy tomato-based sauce!
For any night of the week and for any dietary needs! Good thing it only takes a few simple swaps to make your craving for Indian Butter Chicken a healthier, dairy-free reality! You get the same cozy, creamy, flavor-packed chicken dinner with all the aromatic Indian spices, but not of the heavy dairy to weigh you down or cause your throat to close-up!
Gluten Free Dairy Free Lefse (scandinavian/norwegian Flatbread)
Well, my friend, if you've never had butter chicken, then you're in for a treat! (And no, it's not just chicken and butter, haha!) It's simply chicken, marinated in yogurt, lemon juice, and spices. Then cooked in a tomato-based sauce or gray with a hint of butter, cream, and more spices. The traditional dish was first accidentally created by 3 restaurateurs at the
restaurant in Delhi, Indian back in the 1950s (so a relatively new dish). They took leftover chicken (this is why the chicken is cubed) and mixed it with a creamy tomato gravy with butter and cream.
There are so many delicious components to this dish. So many flavors that burst out at you with each and every bite. That tends to be the standard in Indian cuisine. So many beautiful aromatic spices and herbs; so much deep flavor! The selection of flavors is always intentional and not something you can skip. A pinch of this and a dash of that makes all the difference! But don't worry! It's still easy to make and I made all the spices and flavors commonplace and accessible. Spices like cumin, turmeric, cinnamon, ginger, paprika, pepper, chili powder, and pre-mixed garam masala.
Chicken Tikki Masala (gluten Free, Dairy Free, Paleo)
Where we will be deviating from the norm with this dairy-free Indian butter chicken is breaking out some coconut-based dairy swaps to keep this not only dairy-free, but top 8 allergy-free (no nut-based or soy-based swaps), gluten-free, and paleo. First, we are marinating the chicken in coconut yogurt (essential!). Then for the actual cooking process, we're using my favorite vegan/soy-free butter, Melt (which is coconut-based actually), and a splash of thick coconut milk for that tomato gravy sauce. To thicken the sauce even more, a dash of arrowroot starch does the trick!
Serve it with something that's going to soak up ALL that delicious creamy tomato gravy sauce! Rice or gluten-free naan. If you're paleo and want things grain-free, cauliflower rice or some grain-free tortillas/bread/wraps can do the trick. Something with some soaking power. You won't be wanting to leave a bit of sauce in your bowl or on your plate (believe me!)
Quick, easy, and healthy! This lighten-up Dairy-Free Indian Butter Chicken is gluten-free, paleo, and top 8 allergy-free! A delicious dinner recipe starting with a simple coconut yogurt marinade, then cooked right in a single skillet with a creamy tomato-based sauce!
Lactose Free Gluten Free Recipes Dairy Free Recipes
I think you can already tell that this Indian butter chicken is AMAZING reheated the next day too! Leftovers of chicken dishes are always my favorite, especially when they have a delicious creamy sauce! You know...using this dairy-free butter chicken in a wrap, you could make a mean Indian burrito! Ha! That would be delicious (I think we'll have to give it a try!)
Where we will be deviating from the norm with this dairy-free Indian butter chicken is breaking out some coconut-based dairy swaps to keep this not only dairy-free, but top 8 allergy-free (no nut-based or soy-based swaps), gluten-free, and paleo. First, we are marinating the chicken in coconut yogurt (essential!). Then for the actual cooking process, we're using my favorite vegan/soy-free butter, Melt (which is coconut-based actually), and a splash of thick coconut milk for that tomato gravy sauce. To thicken the sauce even more, a dash of arrowroot starch does the trick!
Serve it with something that's going to soak up ALL that delicious creamy tomato gravy sauce! Rice or gluten-free naan. If you're paleo and want things grain-free, cauliflower rice or some grain-free tortillas/bread/wraps can do the trick. Something with some soaking power. You won't be wanting to leave a bit of sauce in your bowl or on your plate (believe me!)
Quick, easy, and healthy! This lighten-up Dairy-Free Indian Butter Chicken is gluten-free, paleo, and top 8 allergy-free! A delicious dinner recipe starting with a simple coconut yogurt marinade, then cooked right in a single skillet with a creamy tomato-based sauce!
Lactose Free Gluten Free Recipes Dairy Free Recipes
I think you can already tell that this Indian butter chicken is AMAZING reheated the next day too! Leftovers of chicken dishes are always my favorite, especially when they have a delicious creamy sauce! You know...using this dairy-free butter chicken in a wrap, you could make a mean Indian burrito! Ha! That would be delicious (I think we'll have to give it a try!)
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