Recipes For Alkaline Salads

Alkaline salads are my absolute favorite raw vegan lunch salads. Topped with a creamy high alkaline dressing, your fresh, colorful raw vegan lunch salad will turn heads and raise eyebrows at work. 

It is hard to go wrong with an alkaline diet with all the talk about healthy eating lately. Alkalinity does more than prevent and heal chronic inflammation; it also makes delicious food! 

That’s why I’m so excited about the alkaline meals. I want to make sure every alkaline salad recipe and high alkaline dressing has some flavor that revives your senses while still being light enough on your digestive system during weekdays and weekends.

Quinoa Fruit Salad

I love vibrant salad for its fresh taste, but I also crave alkaline salads’ energizing effect. These will hydrate my every cell and give me a boost of good energy throughout my day!

It can be difficult to find time for a healthy lunch break in today’s fast-paced world. However, you’ll never feel too hungry again with this alkaline salad recipe!

The base of your repertoire should always include some type or raw ingredient that is not too high in pH – like leaves and vegetables (or other produce).

Minute Alkaline Salad Dressing Recipe (tulsi & Sage)

To begin making a balanced salad bowl without any trouble, simply put together two parts leafy greens such as spinach or lettuce; one part purple cabbage slices/wedges, and let me tell you that even with these two ingredients you will have a divine salad.

If you still find it hard to leave aside your favorite acidic raw food (such as tomatoes), try to reduce their sourness by roasting or frying them before adding them to the bowl!

Include more fruit in your salad. You can diversify the taste even more by adding some extra natural sweet flavor for a fresh and vibrant salad! Even dried fruit makes a good combination.

Reasons To Try Alkaline Salads & Recipes To Start You Off

Add grain. The salad can spare room for a portion of the grain (quinoa, for example), but I preferred to stay away from every packed grain I could buy at the supermarket and keep it simple with farmers’ market-fresh ingredients.

Eating them regularly will help you stay healthy by providing many important minerals like calcium which support bone strength and vitamin C which helps absorb iron. Soon you may start to realize how symptoms that used to concern you have started to soothe.

What Are Alkaline Vegetables? In general, fresh vegetables are not considered acidic. However, you need to check the pH levels they contain. Sauerkraut, cabbage, beets, corn, mushrooms, broccoli, and greens are alkaline vegetables.

Kale Basil Salad For Alkaline Diet

Is Salad Dressing Acidic or Alkaline? Avoid salad dressings that are creamy. It is known that high-fat foods, such as oil and vinegar, trigger acid reflux. Instead, choose low-fat ingredients to make your salad dressing not acidic. 

What Salads Are Acidic? Leafy greens are not acidic. Salads that have most of the acidic ingredients are acidic. You need to check their pH levels or just avoid those ingredients that you know will give you acid reflux or heartburn.

The presence of any grains or nuts is going to weigh down on the stomach, that is why I chose to leave them out of this recipe. I love eating a lot, getting lots of nutrients, and still feeling light. 

Easy Meal Prep, Make Healthier Lunches

It’s hard to keep going when you’re hungry, but lunch can be a meal that gets your energy levels back and keeps things in perspective.

Lunchtime should be a time of celebration. You’ve got the whole day ahead and lots to look forward to, so don’t let lunch bring down your spirits!

This alkaline is packed with the freshest ingredients and coated with the yummiest high alkaline dressing. It is a vibrant salad, ideal for the spring season.Super Alkaline Salad. If you have spent any time at all reading this website, you know that I believe that healthy food is medicine and the key to long term health. 

Alkaline Green Salad With Green Goddess Sauce

My motto is, I want food to nourish and sustain me, not just entertain me.  So, with that tall order, I try and stay away from donuts, cupcakes and other processed foods that have no, (or actually negative, ) nutritional value. 

For me, I don't feel as good when I eat meat, dairy, processed foods and high carb sugary foods.  I love green food, brightly colored food, crunchy food and that usually means fruits and vegetables.

I decided to make a salad with several ingredients on the list of most alkaline foods, and add a super healthy dressing. I came up with this deliciousness. Whether you are a fan of the alkaline/acid diet theory or not, one can't deny that eating these alkaline foods will be good for your health. After eating this salad, you too, will be a believer! I chose cucumber, avocado, baby broccoli, raspberries, toasted almonds, baby kale, papaya and watermelon--you can use these 8 foods, or add some of your own favorites. I have already eaten this salad as I write this post, and I can say, it was awesome!

Alkaline Recipe: Avocado & Quinoa Salad (gluten Free)

I am growing some of my own vegetables and herbs on my patio with my organic patio garden tower. It makes it so much easier to adhere to a primarily alkaline diet. I use the vegetables and herbs the in salads, dressings, smoothies and in many of my vegan recipes. I love that it takes up only 4 square feet, and is perfect for those of us with limited space for growing healthy and organic food. The compost tube which houses the worms, allows for nutrient rich food growing. I think this is the key to the fast and healthy growth of my plants. This is my organic patio garden after only 23 days! I love that kale, one of the most alkaline foods available. Check it out here.

In addition to the hearty goodness of the alkaline foods that comprise the salad, I put together an immune boosting dressing, using The Master Tonic as the base, and adding olive oil, goji berries and dates to create the dressing. I want to drink this dressing!

Here is a list of the high and medium alkaline foods. You should try and include as many foods in your diet from this list as possible. I don't think that any eating plan should be too rigid, so no food is

Alkalizing Tahini Noodle Bowl

If you are trying to increase your intake of alkaline foods, you should minimize acid foods which include alcohol, meat, dairy, coffee, cheese and eggs. But, eggs are my favorite comfort food, so I eat them when I want to.

If you are new to studying the concept of an alkaline diet, and want to test yourself, you can find strips for that here. It is helpful to know where you stand, and if any changes that you have made in your diet have impacted your results.

*There are many variations of the master tonic online. Some ingredients and wait time may differ, but I like and use this recipe. No medical claims are made regarding this recipe, and this recipe has not been evaluated, or recommended by the FDA.

Detox Vegan Quinoa Salad Recipe With Avocado & Herbs

1. Prepare your cucumber, avocado, baby broccoli, raspberries, toasted almonds, baby kale, papaya and watermelon according to the recipe proportions. Add to large salad bowl.

Many use the Master Tonic on a daily basis to strengthen their immune system, or to address a specific problem. For our purposes, we are using it to add to other ingredients to create the salad dressing. This recipe makes about 5 cups of master tonic, which you can use for dressing, or take 1-2 tablespoons daily to obtain the health benefits on a continual basis. I am really anxious to try that, so I will be using the remaining master tonic to see how it works. Will get back to you–in the meantime, enjoy this Super Alkaline Salad!*

*These statements have not been evaluated by the Food and Drug Administration.These recipes are not intended to diagnose, treat, cure or prevent any disease.

Alkalizing Fruit Salad Is Full Of Health Benefits And So Delicious Too

Based on high demand for alkaline recipes, I have created a delicious, nutritious Super Alkaline Soup that is packed with high alkaline nutrition. With baby broccoli, carrots, bok choy, onions, garlic, butternut squash, kale and spinach greens, red peppers and garnished with fresh parsley and pomegranate, this is spicy warm comfort food. Cook in the Instant Pot, or on the stove top. Try it for yourself and see if you agree!

If you are trying to add more alkaline recipes to your diet, you can create many recipes with the ingredients listed on the chart above.

I have had this blog for over 3 years, and many of my recipes are vegan, vegetarian, gluten free and dairy free. Most importantly, they contain many of the healthy alkaline foods listed above.

Mixed Green Salad — Cook Alkaline

If you don't have time to create your own recipes, no worries. I have prepared a list of what I think are the 28 Best Alkaline Recipes. Check them out and pick your favorite!