Raw Vegan Beet Soup Recipes
This beetroot soup is vibrant, smooth and full of flavour. You only need 6 ingredients for this smooth, creamy and tasty vegan or vegetarian beet soup. It is similar to borscht soup and it's hearty and filling and each bowl only has 139 calories!
I love the vibrant colour that the soup takes on and it's wonderfully contrasted both in colour and flavour by the fresh sprigs of dill garnish.
Time saving tip: I roasted beets for this recipe, but if you're short on time, feel free to substitute canned or vacuum packed beets (not in vinegar).
Raw Vegan Borscht Soup
⭐⭐⭐⭐⭐ I made this at the weekend. So easy and tasty. We had it as a starter for a family meal. -
⭐⭐⭐⭐⭐ This is such a great soup! I love beetroot but usually, just use it for salads. Delicious and super easy!! -
Freezing:Freeze the completely cooled soup in a freezer-safe airtight container or ziploc bag for up to 3 months. Thaw in fridge overnight before reheating.
Ukrainian Vegetarian Borscht (beet Soup)
To Make it Gluten-Free:This recipe contains ingredients that are naturally gluten free but make sure you check your labels on your seasonings and spices.
To Make It Vegan:This beet soup is vegan, but be sure to check the labels and don't swirl in any yogurt or cream unless it's vegan.
There are many country variations and regional variations within them, so it's not the sort of recipe that you can pin down to specific ingredients.
Creamy Beet, Kale And Chickpea Soup
My version is a vegetarian / vegan beetroot soup that's made with roasted beets in the blender and flavoured with a little fresh dill.
This is a super quick and easy soup to make! Just follow these step by step photo instructions for perfect results. Then scroll down to the recipe card for the full ingredients list and method.
Here are some recipe ideas to help reduce food waste and save money by using up any extra ingredients you have left over from making this recipe.
Vegan Creamy Vegan Beet Soup [hot Or Cold] Recipe • Healthy Midwestern Girl
I hope that you'll love this beet soup recipe just as much as we do! Be sure to try these other great soup recipes too.
Leave a comment and star rating below and share a picture with the hashtag #. I love seeing your recreations of my vegetarian and vegan recipes and cakes.
This beetroot soup is vibrant, smooth and full of flavour. You only need 6 ingredients for this smooth, creamy and tasty vegan or vegetarian beet soup. It is similar to borscht soup and it's hearty and filling.
Beet Soup (smooth And Velvety)
Calories: 139 kcal Carbohydrates: 15 g Protein: 2 g Fat: 8 g Saturated Fat: 1 g Sodium: 819 mg Potassium: 432 mg Fiber: 4 g Sugar: 10 g Vitamin A: 55 IU Vitamin C: 7.9 mg Calcium: 26 mg Iron: 1 mg
The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. Please see a registered dietician for special diet advice.A delicious and healthy take on traditional beet soup made vegan and super fast in a blender. Loaded with dill and swirled with a cashew cream it’s velvety and so tasty!
The first post I ever published on Nutrition in the Kitch was borscht, my Baba’s Borscht. I have a huge sentimental attachment to this soup as some of my greatest memories are when our family would pack up into the minivan and venture on a 12-hour car ride through the Canadian prairies to visit my sweet little Baba
How To Cook Borscht
But, as I got a little older and into my teen years, I definitely developed a taste for beet soup. I couldn’t wait to visit Baba to give her a huge hug and enjoy her russian borscht. I also recognized the care and attention that my Baba put into her cooking, which made me love it even more.
Borscht is a sour soup made from beets that can be found in Europe, Asia, and Ukraine. The Beets are what gives the soup its traditional pink or red color. It’s a rich-tasting soup that is packed with veggies and great for almost any occasion. The bright colors and earthy flavors make it both fun and comforting to eat.
Making this soup is as easy as steaming and cooking veggies beforehand and then running them through a blender or food processor until smooth. You can leave some chunks in it if desired but this soup is meant to be like a very thick broth, so the smoother it is, the better. But this is totally up to you and your own personal preferences as some people enjoy there to be small chewy bits in theirs soups.
Simple Delicious Chilled Beet Gazpacho
You can serve your borscht hot or cold. Traditionally it is served either way and given a topping of sour cream. For a healthier twist you can use plain Greek yogurt instead of sour cream.
Aside from the common addition of sour cream or heavy cream, borscht is a very healthy soup. It’s packed with vegetables including the star ingredient – beets, which are loaded with antioxidants, phytonutrients, and vitamins and minerals.
To make this creamy, velvety beet soup the key is using a high-speed blender. While I love traditional borscht that has chunks of beets, carrots, and other vegetables in it, I am a big fan of this blended version and it doesn’t require meticulous chopping.
Curried Beet Soup With Tandoori Chickpeas
For this revamped version I also madeOh She Glows Vegan Cashew Sour Cream to top the soup and swirl in for that added creaminess!
Yes, this soup is packed with yummy beet colors, flavors, and nutrition. I recommend sticking with the fresher beets and not the ones in the cans as they have much more nutritional value.
Yes, this soup can be frozen for up to 2 months in an airtight container. I recommend storing it in portion-sized containers but you can do a large batch if desired. Allow the soup to thaw in the fridge overnight before serving.
Kale Beet Juice
Wash your beets and slice into chunks. Drizzle in olive oil and bake in the oven at 375 degrees F for about an hour until soft. Allow to cool and then use as desired.
While you can eat beets raw, the skin is rather tough and would need to be peeled first. It may help to cut your beet into bite-sized pieces like a sliced apple instead of trying to bite into it whole.
Boiling beets will take about half an hour to 40 minutes or so depending on how big the beet chunks are and how fast the water beings to boil. You just want to cook until they’re soft and fork tender.
Russian Borscht Beet Soup Recipe
Beets are pretty versatile and can be in anything from homemade slaws to salads, soups, and just roasted as a simple side dish.
After washing and peeling your beet, place your beets into a juicer and run it until the juice comes out and all have been processed. Then discard the pulp and pieces you don’t want.
If you are trying to avoid starchy foods as part of your keto journey then beets would not be an approved veggie on your list.
Beetroot Horseradish Soup
Yes, the greens from a beet plant can be cooked up into some simple yet delicious cooked greens. Sauteed with a little butter and garlic and they can rival the tastes and textures of kale or spinach.
This soup has a slightly sweet, slightly savory earthy flavour that is subtle but satisfying. The beet flavour shines through and compliments the dill perfectly.
The lemon and pickle juice add a delicious touch of tanginess and sour that balances out the creamy almond milk and garnish.
Beet Soup Recipe (easy And Creamy!)
This past week I made this blender beet soup for Justin and we enjoyed it with baked garlic sausage and locally made veganperogies…even Hemsley was a fan!
As I sat there and enjoyed my beet soup I thought about my Baba. While she’s no longer with us, I’m sure she was smiling down on us and is enjoying her own endless supply of borscht up there in the heavens!
Be sure to pin the photo below to save this delicious beet soup recipe for later, and of course share the love…
Beet Soup Recipe
Christal is the creator of Nutrition in the Kitch. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Christal loves good food, all things wellness, and loves to travel. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction!
Posting Komentar untuk "Raw Vegan Beet Soup Recipes"