Hawaiian White Fish Recipes
Pan-Seared Black Cod with Tropical Fruit Salsa - healthy, delicious, Mediterranean-style recipe. Tropical Fruit Salsa is made with cantaloupe, tomatoes, pineapple, red onion, cilantro, lime juice, and spices. Instead of black cod, use any white fish: tilapia, halibut, mahi mahi, sea bass.
I've been making a lot of tropical fruit salsa lately. You could say I am on a tropical fruit salsa kick. Fruits and veggies mixed with the lime juice and spices are so good, and there are so many possible variations - I can eat it with anything! The salsa goes especially well with seafood: I've made mango salsa with salmon, pineapple salsa with shrimp, and now it's time for Pan-Seared Black Cod with Tropical Fruit Salsa.
In this recipe, I am entering a new fruit - cantaloupe! Who knew that cantaloupe could be a delicious addition to tropical fruit salsa! It's sweet, it's soft, it's colorful! It balances perfectly with the rest of ingredients: tomatoes, pineapple, red onion, cilantro, lime juice, and spices.
Mediterranean Baked White Fish (easy & Bright)
On these photos you see fresh black cod right from the Seattle seafood market, but, really, any white fish can be used: tilapia, halibut, mahi mahi, sea bass. I found that they all go great with tropical fruit salsa! Black cod that I used in this recipe is an exceptionally flavorful and very buttery fish - it's very easy to pan sear it due to its high oil content, therefore, it's almost impossible to have a dry black cod. If you get your hands on good quality black cod - by all means buy it! If you tend to overcook your fish and then don't like the resulting dry taste - try this fish, because it's virtually impossible to fail with black cod and overcook it. It's perfect for pan-searing!
I just love this Pan-Seared Black Cod with Tropical Fruit Salsa! Eating white, flaky fish with all that fruit and vegetables is very refreshing! I feel like I am in Hawaii!
Pan-Seared Black Cod with Tropical Fruit Salsa - healthy, delicious, Mediterranean or Italian style recipe. Or, it's like something you eat in Hawaii. Fruit Salsa is made with cantaloupe, tomatoes, pineapple, red onion, cilantro, lime juice, and spices. Instead of black cod, useany white fish: tilapia, halibut, mahi mahi, sea bass.
Baked Mahi Mahi: Easy Flavorful Seafood Dinner!
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.
Tried this recipe? Be sure to leave a comment and provide a Star Rating below - I love your feedback and try to respond to every comment!Sweet Hawaiian Fish and Vegetables will bring you to the beautiful tropical paradise! One bite and your tastebuds will have you picturing yourself in your mind sitting at a beachside restaurant on one of the Hawaiian islands. This bright and fresh fish meal has offers a sweet and slightly spicy sautéed vegetable topping we know you’ll love. Serve this to you friends and family this summer!
Hawaii! My wife and I traveled there and spent 2 weeks exploring 3 islands. It’s so much more breathtaking in person than on TV. The flowers, the waterfalls, the ocean, everything!
Best Hawaiian Fish Recipes
Part of their fascinating culture, Hawaiians love food. And they’re really good at at making it delicious! No matter where we went, we had amazing food – nice restaurants, casual restaurants, even side of the road vendors. Everything was so fresh! We happened to avoid the Spam while we were there, which we’ve been told we missed out on the truly “Hawaiian” experience by doing so. Buuuut, I’m glad we stuck with the fresh food!
Here is a sweet and mildly spicy fish meal we know you’ll love! First off, I had to learn to replicate the food we loved while in Hawaii. So I set out on making a simple, awesome, and memorable fish dish. Second, my daughter has come to love all things Hawaiian, especially the meals I use coconut and pineapple. So this is one she loves!
We made this meal for family and they told some friends. We shared the recipe with them, and they shared it with their friends. This recipe has become a big hit before we could get it posted to share it with you!
Easy Fish Recipes
Fish – Mahi Mahi is a common white fish used in Hawaiian cooking. If you can’t find Mahi Mahi, you can substitute cod or even tilapia
If you have any leftovers, here are a few suggestions. First, you want to keep in mind to use leftovers within 3-4 day of the original cook day. Additionally, with fish the quality of taste drops steeply, meaning it you most likely won’t enjoy the taste before it goes bad. So try to eat leftover the next day if possible.
Anolon Advanced skillets are my favorite skillets to use. They are not a sponsor, but I absolutely love them. To be honest, I use their skillet pretty much everyday. They are workhorses! Most of the food I cook in it gets served right in the pan. I also have 2 8″ pans that we use almost everyday for our eggs. I would say this set is a must have! It’s been worth every penny!
Macadamia Nut Crusted Mahi Mahi
Part of their fascinating culture, Hawaiians love food. And they’re really good at at making it delicious! No matter where we went, we had amazing food – nice restaurants, casual restaurants, even side of the road vendors. Everything was so fresh! We happened to avoid the Spam while we were there, which we’ve been told we missed out on the truly “Hawaiian” experience by doing so. Buuuut, I’m glad we stuck with the fresh food!
Here is a sweet and mildly spicy fish meal we know you’ll love! First off, I had to learn to replicate the food we loved while in Hawaii. So I set out on making a simple, awesome, and memorable fish dish. Second, my daughter has come to love all things Hawaiian, especially the meals I use coconut and pineapple. So this is one she loves!
We made this meal for family and they told some friends. We shared the recipe with them, and they shared it with their friends. This recipe has become a big hit before we could get it posted to share it with you!
Easy Fish Recipes
Fish – Mahi Mahi is a common white fish used in Hawaiian cooking. If you can’t find Mahi Mahi, you can substitute cod or even tilapia
If you have any leftovers, here are a few suggestions. First, you want to keep in mind to use leftovers within 3-4 day of the original cook day. Additionally, with fish the quality of taste drops steeply, meaning it you most likely won’t enjoy the taste before it goes bad. So try to eat leftover the next day if possible.
Anolon Advanced skillets are my favorite skillets to use. They are not a sponsor, but I absolutely love them. To be honest, I use their skillet pretty much everyday. They are workhorses! Most of the food I cook in it gets served right in the pan. I also have 2 8″ pans that we use almost everyday for our eggs. I would say this set is a must have! It’s been worth every penny!
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