Spaghetti Squash Recipes In Microwave

Craving spaghetti squash but want to know how to cook spaghetti squash? Here’s how to cook spaghetti squash in the microwave that is easy and will get dinner ready on the table in less than 15 minutes!All you need is a spaghetti squash and a microwave and 10 minutes of your time.

You can certainly roast or bake your spaghetti squash. If you prefer that method, we have the technique here for you. But if you’re short on time, cooking the spaghetti squash in the microwave results in great tasting spaghetti squash without the hassle.

You must cut the spaghetti squash in half. Folks, don't microwave the whole squash or it might explode! Yes, people have exploded their squash when cooking the whole dang thing in the microwave. No joke, just google it.

How To Cook A Spaghetti Squash (3 Ways!) In The Oven, Microwave And Air Fryer!

So not only should you cut it in half, you can take further precautions and help it cook more evenly by poking holes through the middle of the squash with a fork before you microwave it. Also, cooking times will vary depending on the size of the squash.

Calories: 211 kcal , Carbohydrates: 47 g , Protein: 4 g , Fat: 4 g , Saturated Fat: 1 g , Sodium: 1278 mg , Potassium: 735 mg , Fiber: 10 g , Sugar: 19 g , Vitamin A: 816 IU , Vitamin C: 14 mg , Calcium: 156 mg , Iron: 2 mg

Nothing beats tried and true kitchen tools and products, plus a little bonus of some of our favorite spiralizing cookbooks. Here’s some of the favorites:

How To Cook Spaghetti Squash 3 Ways

OXO Julienne Peeler– For those who love it simple. This great julienne peeler has seen a lot of mileage in our kitchen.

As an Amazon associate and partners with other affiliate programs, we may earn from your qualifying purchases. We may earn small commissions that goes towards all the costs of running this website and recipe tests. Thank you for your support.Spaghetti Squash is literally one of my favorite veggies year round. It is delicious, filling and it makes a great low carb substitute for to serve with Crockpot Meatballs or in soups!

This light and delicious veggie is great cooked in the microwave while your Pasta Sauce is simmering on the stove top! Once you cook spaghetti squash, add a little bit of butter or olive oil and salt & pepper for a deliciously simple side.

How To Cook Spaghetti Squash (3 Ways!) L Skinnytaste

If you have never tried spaghetti squash, let me tell you, you are missing out! I can assure you it’s easy to make! In fact, cooking spaghetti squash in the microwave is so easy that once you try it, it will be a staple on your menu!

Cooking spaghetti squash in the microwave is the best method for a more subtle and delicate flavor as it doesn’t get the sweet caramelization that oven baked spaghetti squash has.

Start by cutting your spaghetti squash in half lengthwise. It’s a very hard squash and it resists the blade of the sharpest knife so I often ask at the grocery store and most of the time they’ll cut it in half for me.

How To Microwave Spaghetti Squash

If you can’t get them to cut it at the grocer,  poke it with a fork a few times then microwave for 3-4 minutes before cutting. This will soften the skin a bit to make cutting it easier. Do not try to cook a whole squash all of the way in the microwave, steam build up can cause it to burst open.

One of the biggest keys to getting microwaved spaghetti squash right is the amount of water you add.  Adding a little bit of water when microwaving helps to steam it. If you add too much water, your squash will be mushy and your “spaghetti” strands will be really short.

If you are using spaghetti squash as a low carb pasta alternative, be sure to run your fork the same way as the strands to make the best ‘noodles’.

How To Cook Spaghetti Squash In The Microwave » Fearless Fresh

While it might resemble pasta, it does not taste the same! When you cook spaghetti squash in the microwave, it has a firm yet tender texture to it, and a very mild sweet flavor (not a rich sweet flavor like a winter squash).

The number of servings from each half of squash will vary depending on how it is served.  For a side dish we get about 2 servings per half squash but if we are eating it as a main dish, we account for 1/2 squash per person.  If your squash is really large, you may find 1/2 squash can feed two people.

A medium to small spaghetti squash takes about 7 minutes in my microwave. This can vary based on squash size and microwave wattage.

Microwave Spaghetti Squash & Meatballs Recipe By Tasty

Calories: 74 | Carbohydrates: 16 g | Protein: 1 g | Fat: 1 g | Sodium: 41 mg | Potassium: 260 mg | Fiber: 3 g | Sugar: 6 g | Vitamin A: 290 IU | Vitamin C: 5 mg | Calcium: 56 mg | Iron: 0.8 mg

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Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook!I love spaghetti squash! The magic of raking a fork back and forth and turning its tasty flesh into strands always amazes me.

Microwave Spaghetti Squash Recipe

It's easy enough to bake spaghetti squash in the oven. It's ridiculously easy to cook it whole in the microwave. This method is so easy, and the results are comparable to baking. So, more often than not, I choose the microwave.

As mentioned above, when I use microwave spaghetti squash to make noodles, I season it with melted butter, salt, pepper, and garlic powder.

Your first step is to pierce the squash with a knife or a fork. You can leave it whole - there's no need to cut it first. As long as you pierce it with a fork before cooking, it shouldn't explode in the microwave.

Microwave Spaghetti Squash (+ Video)

Once the squash is cooked, let it cool so it's not too hot to handle. Then, cut it open with a sharp knife and remove the seeds and pulp.

The cooking time suggested here of 5-6 minutes per side is ideal for a small, 2-pound squash. If yours is larger, you'll need to microwave it for longer. Your goal is a soft squash that can be easily pierced with a fork. I recommend starting with six minutes per side for larger squashes. You can always add more time in the microwave.

Microwave cooking is a bit of a gamble because microwave ovens greatly vary. If you decide that your squash is ready, but upon slicing it, you realize it's still too hard, simply scoop out the pulp and seeds. Place each squash half in a large, microwave-safe bowl. Add two tablespoons of water, cover, and microwave until fork-tender. This should take about two more minutes for each half.

How To Cook Spaghetti Squash In The Microwave Or Oven (how To Freeze, Etc.)

If this happens to you, place the squash halves, cut side down, on a clean towel for a few minutes. This will help absorb some of the liquid. The strands will still be a bit mushy. However, take comfort in the fact that they will still taste great!

No. That's the best part of this cooking method - you don't need to bother with cutting it in half, which is not easy to do. As long as you pierce the squash all over, it shouldn't explode in the microwave.

Microwaving is faster and easier, but microwave-cooked strands tend to be a bit mushier than baked ones. It's up to you if the slight mushiness is worth the easier and faster preparation. I think it is.

How To Cook Spaghetti Squash {in The Oven Or Microwave}

You can simply discard them, but they are edible, so I usually roast them with olive oil and spices to make roasted spaghetti squash seeds. You can use this recipe for roasted pumpkin seeds as a guide.

Using microwave spaghetti squash can be as simple as adding some melted butter (or good olive oil), salt, and garlic powder to the strands. Then, you have a truly delicious and easy-to-make side dish. Parmesan is another tasty addition.

Or you can use it as the basis for many recipes, including spaghetti squash casserole, spaghetti squash boats, and spaghetti squash fritters.

Simple Microwave Spaghetti Squash

The leftovers keep well in the fridge, in an airtight container, for up to 4 days. In fact, they taste great even on the fourth day - almost as good as when freshly prepared. Reheat them gently in the microwave, covered, at 50% power.

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How To Cook Spaghetti Squash In The Microwave

Serving: 0.5 squash | Calories: 40 kcal | Carbohydrates: 9 g | Protein: 1 g | Sodium: 27 mg | Fiber: 2 g

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Microwave Spaghetti Squash Recipe (easy & Quick)