Coconut Smoothie Recipe Without Yogurt
Looking for a healthy, delicious coconut smoothie recipe? This cold, creamy coconut milk smoothie is fantastic as a healthy breakfast or post-workout snack. Under 300 calories and a great way to add protein to your day.
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Looking to do a better job of getting a healthy breakfast in to start your day? This coconut milk smoothie is a great option!
Easy Mango Smoothie Recipe (no Yogurt Or Dairy)
Made with just 5 simple ingredients, this coconut smoothie recipe comes together in less than 5 minutes. It’s also great as a post-workout snack, adding protein and good carbs to refuel your body.
For exact ingredient amounts and full recipe instructions be sure to scroll down to the bottom of the post for the recipe. Thanks!
To make is easier for your blender to process all the ingredients, add the liquid and yogurt first (to the bottom) of the blender. The liquid will help provide the blender blades with viscosity. It will also help cut through the frozen ingredients with ease.
Pineapple Coconut Smoothie
It will take about 45-60 seconds to blend a smoothie to achieve a smooth consistency. Once fully blended, pour the smoothie into your favorite glass. Top with an additional toppings like coconut flakes or granola.
I’ve even got a chapter all for kids! That’s right! Simple, easy, kid-friendly smoothie recipes that will get your kids and grandkids excited about making healthy food.
Looking to change the flavor profile or add in some additional protein? Here are some add-in and topping options for your smoothie:
Strawberry Coconut Smoothie
Yes, a coconut smoothie can be very healthy and good for you. Be sure to use good quality ingredients when making your smoothie, and be sure to avoid added or refined sugars.
Adding coconut to your smoothie is a great way to add extra fiber, minerals and antioxidants to your smoothie. It’s also a good option for adding texture and creaminess to your smoothie.
Either almond or coconut milk is a great choice for a smoothie. Choosing either milk will depend on your flavor preference. Be sure to check the label of the milk you purchase. Avoid any added/refined sugar, and the ingredient list should be minimal.
Creamy Mango & Coconut Smoothie Recipe
A frozen banana is neutral enough to be a very versatile smoothie base. It provides natural sweetness and creaminess for the texture. You can also use other frozen fruits, like berries, mango, peaches or even frozen cauliflower as a smoothie base.
Extra Protein: add 1 serving of your preferred vanilla or unflavored protein powder. You can also add an additional 1/2 cup of plain Greek yogurt to increase the protein content.This coconut milk smoothie is so smooth, thick, and creamy, you won’t believe it is low carb! Made with just 3 ingredients, it’s perfect for a filling and satisfying breakfast or snack! 2 grams net carbs per serving.
When it comes to keto smoothies, my favorite recipes to make are a strawberry smoothie, avocado smoothie, and this easy coconut milk smoothie.
Banana Pineapple Coconut Smoothie (+ Pantry Crashers Video)
Growing up, my mom was what I’d call a food hoarder. Not in the sense of consumption but rather if she sees a special at the grocery store, she’d buy more than she needs to store away in the freezer. Vegetables, proteins, desserts, and even bread- you name it, she has it frozen.
I’m, however, a little different. While I don’t tend to overbuy a plethora of food products, there is one I always seem to pick up with every grocery shop. If you have a look in my freezer, you’ll notice the entire top shelf is full of frozen fruits. I always have packs of fruit berries other fruit on hand for a variety of reasons. Sometimes I mix into my overnight oats, sometimes I bake them in muffins, and sometimes, I mix them through yogurt. Most often, though, I add them to my smoothies!
While I typically have the standard low carb fruit on hand (raspberries, blueberries, and strawberries), I’ve recently found myself stocking up on frozen coconut chunks.
Blueberry And Coconut Smoothie
I’ve been meaning to share a coconut milk smoothie recipe for quite some. In my opinion, this is the best use of frozen coconut chunks, and you don’t even need to thaw them. I’ve been drinking this smoothie as a quick breakfast, but also as a snack between meals- it is so versatile!
No dairy and no sugar is needed, but you’d never tell. The texture is thick, smooth, and extra creamy, thanks to the coconut flesh. The smoothie is pleasantly sweet and full of coconut flavor, perfect with a sprinkle of coconut flakes on top.
One of my friends is OBSESSED with all things coconut (she begs me to make her my coconut cake and coconut balls all the time…) so I made her this smoothie and she was floored- The addition of coconut chunks takes it to another level!
Creamy Coconut Milk Smoothie
In a high speed blender, add your coconut milk and sweetener, and coconut chunks until smooth. Next, add the ice and blend until the desired thickness is achieved.
This coconut milk smoothie is so thick and creamy, you won't believe it is low carb! Made with just 3 ingredients, it's perfect for a quick breakfast or snack!
TO STORE: As the only fruit in the smoothie is coconut, it can be stored for up to a week in the refrigerator, covered. Be sure to mix it very well before drinking it.
Viral Erewhon Raspberry Coconut Cloud Smoothie
TO FREEZE: Pour the smoothie into an ice cube tray or shallow containers, and store in the freezer for up to 6 months. When ready to enjoy, place the frozen smoothie pieces into the blender and re-blend until smooth.
Serving: 1 serving Calories: 70 kcal Carbohydrates: 5 g Protein: 1 g Fat: 6 g Sodium: 5 mg Potassium: 36 mg Fiber: 1 g Vitamin C: 1 mg Calcium: 49 mg Iron: 1 mg NET CARBS: 4 g
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Mixed Berry Smoothie With Yogurt
I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.This coconut milk smoothie is creamy and delicious! This plant based milk is the best way to make a dairy free smoothie.
Looking for a great way to make dairy free smoothies? Try coconut milk! This plant-based milk is ideal for adding creamy body to smoothies without dairy. This Coconut Milk Smoothie is creamy and delicious, full of berry flavor with just a hint of a coconut nuance. We loved it so much, we’ve started to use this creamy liquid in many of our smoothies as a vegan alterative. In fact, it’s the
Here’s the thing: we usually use Greek yogurt in our smoothies to make them creamy and give us a protein boost. But what to do for dairy free? Coconut milk is a perfect stand-in for yogurt and milk in and vegan smoothies. It’s ultra creamy, and has a lovely coconut nuance to the flavor. If you’re worried about losing that protein from the yogurt, we have a few ideas for loading it on below!
Blueberry Coconut Hidden Green Smoothie [dairy, Sugar & Gluten Free]
Now, you don’t have to make a strawberry coconut milk smoothie as we did here! The sky’s the limit when it comes to the fruit here. All you have to do is substitute the frozen strawberries with another frozen fruit. Here are some ideas for you…though we’re sure you probably have your own!
As we noted above: we use Greek yogurt in smoothies to make a creamy base and load up on protein. But if you’re making a dairy free smoothie, where to get the protein? Here are some great ideas:
Coconut milk is a liquid that’s extracted from fresh coconut pulp. It’s got a very high fat content, which makes it super creamy and smooth. It’s great in smoothies, and so many other recipes: curries, soups, piña coladas, and more. Here are a few notes on the nutritional content of coconut milk (source):
The Freshest Strawberry Coconut Milk Smoothie Recipe (+ Tips!)
Looking for a lower calorie alternative to coconut milk in your smoothie recipes? No problem! There are several ideas that make great vegan and dairy free smoothies:
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