Chicken And Spinach Recipes Keto

1. Keto Slow Cooker Chicken With Creamy Sun Dried Tomatoes & Spinach
2. Creamy Chicken With Spinach Artichoke Sauce (paleo, Keto)
3. Low Carb Keto Chicken Florentine Recipe • Low Carb Nomad
4. One Pan Keto Chicken And Spinach
5. Keto Chicken Thighs With Creamed Spinach • Low Carb With Jennifer
6. Easy, Low Carb Keto Spinach Cream Cheese Stuffed Chicken
   1. Spinach Artichoke Stuffed Chicken (low Carb + Keto)

Chicken Breasts in Creamy Spinach Parmesan Sauce – Tender and delicious, our simple and easy chicken breast recipe uses skinless and boneless chicken breasts cooked in a creamy, buttery parmesan sauce with an irresistible garlicky flavor. Keto and low-carb friendly, the chicken recipe is ready in just 25 minutes!

2. In a large skillet, melt 2 tablespoons of butter witha bit of oil from the sun-dried tomatoes over medium-high heat. Add chicken breasts and cook for about 4 minutes on each side until browned. Once done and no longer pink, transfer grilled chickenbreasts to a plate and set aside.

3. To make the creamy spinach parmesan sauce, add the remaining tablespoon of butter to the same pan. Cook onion, garlic, 1/2 teaspoon oregano, and sun-dried tomatoes. Slowly add chicken broth, heavy cream, and Parmesan cheese and mix to combine until smooth while simmering for 2-3 minutes. Adjust seasoning with salt and pepper.

Keto Slow Cooker Chicken With Creamy Sun Dried Tomatoes & Spinach

4. Add spinach to the mixture and continue cooking until wilted. Add the chicken breasts back to the pan and reheat for 2-3 minutes. Serve the creamy chicken with spinach and parmesan sauce immediately, garnished with fresh chopped parsley. Enjoy!

“This is amazing!! Winner in our house! The sauce is so delicious, cannot say enough good things about it. I have given the recipe to all my friends. Thank you!” – Nichole

“Really delicious! I substituted the half and half with Coffeemates natural bliss half and half (almond and coconut) and used thin chicken breasts. First time trying a dairy-free half and half and it was definitely a win!” – Leah

Low Carb Creamy Tuscan Chicken

‘This is one of the tastiest and easiest recipes I’ve made in a long time. Served with a spinach salad with tangy mustard dressing, walnuts and apple” – Anel

“Delicious! I used chicken thighs since that’s what I had added mushrooms and substituted fresh cherry tomatoes for sun dried” – Susan

“Followed recipe just added 3 tablespoons of pasta water to onion mixture to soften it. Tasted really good will make again” – Kelly

Creamy Chicken With Spinach Artichoke Sauce (paleo, Keto)

“Good, very rich and customizable. […] Served over rice, but this could go on anything. I had large chicken breasts, so doubled sauce, cooked chicken longer, added more spinach, a few chopped artichoke hearts, and sliced mushrooms. Some substitutions that I did are using grated Parmesan, Romano & Asiago cheese blend, Tuscan seasoning blend, and chicken bone broth. I bet corn and zucchini would be good additions.” – Tanya

You can keep the creamy chicken with spinach for up to 2 days in your refrigerator, using an airtight container. Reheat the chicken gently in a skillet with a few drops of water to loosen the sauce.

You win! Click here to see the recipe: Jalapeño Popper Chicken Casserole This delicious chicken casserole recipe is so quick and easy – Everyone will love!

Creamy Spinach Artichoke Chicken

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The team here at is dedicated to providing the inspiration and the resources for you, our readers, to become the cooks you want to be.This one pot creamed spinach chicken is paleo, Whole30 friendly and dairy free but you’d never guess! Juicy seasoned chicken is cooked in one skillet with a creamy, “cheesy” sauce and spinach that’s easy and great for weeknights! The leftovers are perfect for lunch the next day too.

Low Carb Keto Chicken Florentine Recipe • Low Carb Nomad

In fact as a kid, spinach was my number one veggie.  But of course there was a caveat – it had to be with cheese!  Like spinach pie (how I LOVE spinach pie!)

I’d been wanting to create a creamed spinach recipe but personally, I think it’s better to add some protein and call it a full meal!

I decided on my favorite, go-to boneless skinless chicken thighs because they have loads of flavor and are so juicy, they’re the perfect compliment to the creamy spinach sauce!

Drool Worthy Keto Chicken And Spinach Recipes

Like with my spinach artichoke pasta, I decided to use Kite Hill Cream Cheese here to get a thick and creamy sauce.

Kite hill cream cheese is almond milk based and paleo + Whole30 friendly.  I usually buy mine at Whole Foods but they also carry it at many grocery stores as well as Target now.

Cook the chicken about 7 minutes per side, or until the outside is nicely browned and inside is cooked through.  Remove the chicken to a plate and set aside and wipe the skillet of any burnt pieces.

One Skillet Creamed Spinach Chicken {whole30, Keto}

Lower the heat a bit and add the remaining oil, then cook onions and garlic until fragrant.  Add in the cream cheese, broth, lemon juice and mustard, plus the nutritional yeast, if you’re using it. Whisk well to combine as you cook for 60 seconds.

Return the cooked chicken back to the skillet and let simmer for one minute to heat through, then remove from heat and serve immediately.  

Since you have lots of sauce, the cauliflower rice won’t need much seasoning – just salt and pepper and a little garlic powder.

One Pan Keto Chicken And Spinach

I like to sauté it in ghee or olive oil, for just a minute or two so it doesn’t soften too much.

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More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!This keto creamy chicken spinach bake is comforting and filling – perfect for a cold day when you need to feed the whole family!

Keto Chicken Thighs With Creamed Spinach • Low Carb With Jennifer

I'm so proud of this book and I wanted to share one of the recipes that I wrote for it – the creamy chicken spinach bake! When you need something comforting, filling, and satisfying – try this dish!

Spray a medium baking dish with cooking spray, and spread out some diced chicken chicken in the dish. Layer some fresh baby spinach over the top, keeping it as flat as possible. You could also replace the fresh spinach with a 10 oz box of thawed, thoroughly drained frozen spinach.

In a medium bowl, combine some cream cheese, shredded mozzarella, sour cream, and garlic. You can use a stronger cheese if you prefer – sharp cheddar would be good. Season with salt and pepper to taste. Spoon the mixture on top of the spinach.

Easy, Low Carb Keto Spinach Cream Cheese Stuffed Chicken

Cover with kitchen foil and bake in a preheated oven for 20 minutes. Remove from the oven, uncover, and top with more mozzarella. Return to the oven for another 10 to 15 minutes, or until the chicken has reached an internal temperature of 165°F (a meat thermometer is useful for this!).

Great flavor and so easy! But would definitely make it in an 8 x 8 casserole dish next time. Just a little too flat in a 9x11 dish. I ordered your book too!

@Laurie Bunting, I would think if you defrost the spinach then squeeze as much water out of it as you can by using cheese cloth or strong paper towels. I do this for my quiche recipe that calls for fresh spinach. It works wonderfully!

Spinach Artichoke Stuffed Chicken (low Carb + Keto)

I haven't tried it, so I'm not sure if it would affect the texture of the finished dish. If you try it please let me know how it turns out!