Bulletproof Coffee Recipe Fit2fat2fit
I follow an intermittent fasting lifestyle and a ketogenic diet and have reaped many benefits from this way of eating, including weight loss, mental clarity, and more energy.
When I first began, transitioning to becoming fat-adapted was difficult for me. That’s when I discovered how bulletproof coffee could help me get into ketosis and easily do extended fasts.
Adding fat to my coffee gives me the energy to make it through the morning without spiking my insulin. Once my body adapted and got into ketosis, I could do extended fasts and found it easier to follow a ketogenic diet.
Keto Bulletproof Coffee Recipe
You’ll need a cup of freshly brewed coffee, MCT oil, grass-fed butter or ghee (you can make your own ghee – also coconut oil works too), and a blender.
Carefully pour the coffee into the blender and add the MCT oil and butter. Place the lid on the blender and blend on low until the butter melts and is incorporated into the coffee. Pour the coffee into a mug and enjoy!
You can, but it’s best to skip the sweetener if your goal is weight loss. Stevia and monk fruit are natural zero-calorie sweeteners that are considered healthy keto-sweeteners.
Bulletproof Coffee Recipe Story
Medium-chain triglycerides (MCTs) also known as medium-chain fatty acids (MCFAs), are a unique form of saturated fatty acid that have a variety of medicinal properties. Roughly 65 percent of the fatty acids found in coconut oil are MCT’s. Read more about MCT Oil here.
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Tiffany is the founder of the wellness website Coconut Mama where she spent over a decade creating coconut-inspired recipes and tutorials. Tiffany lives in the Pacific Northwest with her family and works as a freelance writer, recipe creator, and photographer. She studies aromatherapy and herbalism and loves to cook plant-based meals. You can follow Tiffany at @juicingwithtiffany on Instagram.
Bulletproof Coffee Recipe
I’ve pulled together all the products and resources that I love and use most in my home. Everything from coconut products, to baking ingredients, natural beauty products, and favorite e-books.
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Keto 'bulletproof' / Fat Fuelled Coffee Recipe
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How To Get Fit With Keto: Drew Manning
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.If this is your first time hearing about Bulletproof keto coffee, then you’re in for a real treat. Our keto coffee is creamy, sweet, and robust making it the perfect mid day pick me up.
There’s not a recipe on our entire blog that Megha and I make more often than this one. Some people call it keto coffee, fatty coffee, butter coffee etc. You get the picture! We’re going to show youfour of our favorite ways to make this recipe.
Before we get into the specifics, we have to give credit to the creator of this dynamic concoctionDave Asprey. He’s created a whole brand around this stuff andhis siteis worth checking out for more info. If you prefer to be a visual learner, you can check out the video below of me making a cup keto coffee.
Ep045: In A Perfect World This Would Be Drew's Daily Routine
So what is Bulletproof coffee? In its purist form, it is a combination of fat, (usually butter, coconut oil ORMCT oil)and coffee. In recent years, it has devolved into basically any kind of coffee with lots of fat blended in. The new most common sources are fats like:
The original, and in my opinion, the best version of Bulletproof coffee is two parts butter to one part MCT oil. I find it unnecessary to get too concerned over the intricate details of where your MCT oil is sourced from, and whether the cow that produced your butter was milked within the last three days. Just get your butter and some MCT oil and start blending, we promise it will be delicious.
By now you’re probably wondering why we’re putting all of these crazy things in our coffee. There’s a number of reasons actually!
How To Make Bulletproof Coffee: Recipe & Guide
We do know just how difficult it can be going from milk and sugar to coffee with butter. However, once you know your favorite fats whether that be grass fed butter, mct oil, or coconut oil you will be abl to make your perfect cup of coffee every morning. If you do need your Starbucks though, checkout our keto coffee guide on our Keto Starbucks post.
Our keto coffee recipes can be great for weight loss. The healthy fats keep you full and satiated longer, while the caffeine helps to give you an overall boost to attack the day. Plus drinking a beverage can be easier for some people who struggle to stop eating once they have started.
High amounts of fats like heavy cream, coconut oil, and mct oil can also help with blood sugar management. They keep blood sugar stable when paired with a keto diet to ensure there are no quick rises or dips in energy. If you find you need a pick me up snack around 3pm everyday, it might be time to make keto coffee instead.
How To Make Bulletproof Coffee In 3 Easy Steps Story
Have you tried making delicious keto coffee recipes and found it’s hindering your weight loss? Grass fed butter or ghee can make great additions to up the healthy fats in your diet, but should still be managed to ensure weight loss. Some of the biggest mistakes we see when people make their keto coffee recipe is:
These are a few things to look out for when you decide to start dabbling in keto coffee recipes. The big takeaway is that healthy fats are low carb and extremely good on a keto diet, but should still be managed for overall caloric needs to ensure weight loss.
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Making a keto butter coffee is the easy part. To begin you simply throw everything into a blender and blend it together. I like adding all of the oils in first with the blender set on a food scale so I can make sure I’m tracking my fat intake properly. Keto coffee can be a great way to manage hunger and appetite, but too many grams of healthy fats can still put you well over your calorie goals. Another good blending option that a lot of people use is amilk frother. These are pretty cheap and do a good job of mixing your keto coffee. Nothing is worse than a poorly mixed coffee with all of the butter and oil sitting on top. So to recap making these keto coffee recipes:
Iced Bulletproof Coffee (keto And Low Carb)
We wanted to give you some ideas on how to make the best keto bulletproof coffee so you can try each method and pick your favorite. We even included our own bulletproof coffee recipe so you could see exactly what we pack into every cup of coffee we drink.
The original version of Bulletproof Coffee from the creator, Dave Asprey, is two parts butter (preferably grass-fed butter) to one part MCT oil. This is the recipe I drank for years because not only does it taste delicious, but the MCT oil was great for productivity and energy.You will need:
While MCT oil is great for productivity and provides a boost in energy, it is quite processed and low in nutrients. ThisProtein Packed Keto Coffeerecipe supplies you with equal parts protein-to-fat alongside some fat-soluble vitamins from the egg yolk.
Bulletproof Keto Coffee
Since Megha likes to keep things sweet, her morning cup of coffee always has a little bit of stevia or flavored MCT oil powder blended in. The MCT powder is much easier on her stomach than mct oil while still providing the best creamy keto coffee consistency.
This recipe is for the people who miss their Starbucks mocha and chai lattes. Flavorful additions like cocoa and cinnamon take a simple bulletproof coffee to the next level. Enjoy as breakfast or
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