Recipes With Chickpeas As Main Ingredient

Full of fresh ingredients and a different way to use beans, our Chickpea Tomato Salad is healthy, filling and super addictive. The bonus? You will

Fresh and fulfilling, who doesn’t love a versatile salad? This one goes crazy at any time of the day — lunch or dinner — as a cheeky snack or a vegetarian main OR as a side

Making this chickpea tomato salad recipe over the years, I’ve found the best dressing that compliments the chickpea/tomato combination is a lemon herb dressing. Olive oil, lemon juice, dried oregano, salt, pepper and an optional pinch of cayenne. It doesn’t get any easier.

Easy Canned Chickpeas

You can really make it your own and add any other herbs you like, for example dried basil, dried parsley, Italian dried herbs, thyme, rosemary, dill, etc.

Share our Chickpea Tomato Salad between two people and enjoy it for lunch! Simply serve it on its own or with a piece of crusty bread to mop up the delicious garlicky oil in the dressing.

To serve as a side, it goes really well with Lemon Roast Chicken, Greek Lamb Chops or our Greek Chicken with Potatoes and Roast Pork with Crackle.

How To Cook Chickpeas In The Slow Cooker

The beauty of this Chickpea Tomato Salad is that the flavours go with anything! You can add anything else you have in the pantry or fridge to make it your own. Corn, diced red peppers or capsicum, olives, cucumber,

You can even throw some rotisserie chicken or canned tuna in there for a fulfilling meal. Whichever way you go, you won’t be disappointed.

Chickpea Tomato Salad with a lemon herb dressing is a hit for a quick side or meal! Full of fresh ingredients and a great way to use up a can of beans, our Chickpea Tomato Salad is healthy, filling and super addictive. The bonus? You will love the Lemon-herb-garlic dressing!

Best Chickpea Recipes (vegan & Vegetarian)

Calories: 221 kcal | Carbohydrates: 21 g | Protein: 7 g | Fat: 11 g | Saturated Fat: 2 g | Fiber: 6 g | Sugar: 2 gGot garbanzo beans? Put them to work in these easy chickpea recipes! They include fresh salads, flavorful curries, the BEST hummus, and more.

We LOVE chickpea recipes! Also called garbanzo beans, chickpeas are healthy, packed with fiber and plant-based protein. Even better, they’re delicious and versatile. Keep a few cans in your pantry, and you won’t get stuck making the same old chickpea recipes on repeat. Nope—you can blend these legumes into hummus, form them into falafel, or roast them up for a crispy snack. You can toss them into a salad or a pot of soup or stuff them into a sandwich.

If you want more specific ideas, check out the chickpea recipes below. They’re some of my favorites. I hope you love them too!

Oven Roasted Chickpeas Recipe (crispy & Easy!)

When I crack open a can of chickpeas (or a bag of dried ones, as the case may be), I’m more likely than not making one of these chickpea recipes. If you’re looking to use up the garbanzo beans in your pantry, they’re a delicious place to start.

They’re salty, they’re crunchy, and they’re so darn easy to make! Sprinkle them over a salad, top them onto a grain bowl, or eat them straight off the sheet pan for a protein-packed snack.

This zesty salad packs up perfectly for a picnic or healthy lunch! An easy lemon dressing, pickled onions, and loads of herbs fill it with bright, fresh flavor.

Chickpeas With Baby Spinach Recipe

This flavorful homemade falafel is just as good as any you’d find at a Middle Eastern restaurant! Note that it calls for dried—NOT canned—chickpeas, which help perfect its crispy texture. Don’t use canned chickpeas here, or your falafel will be mushy.

No list of chickpea recipes is complete without hummus. This version is the best I’ve tried. It’s incredibly creamy, bright from lemon, and rich and nutty from lots of tahini. You only need 6 ingredients and 5 minutes to make this dip, so pass the pita chips, please!

One of the easiest (and most delicious!) ways to turn a can of chickpeas into a simple weeknight meal. A cumin-spiced mixture of marinara, chickpeas, and kale creates a saucy, flavorful base for slabs of baked feta. Dive in with a fork, or, better yet, scoop it all up with naan, pita, or good crusty bread.

Vegetarian Chickpea Recipes (using Canned Chickpeas!)

Whether straight from the can or roasted, chickpeas offer a great textural contrast to fresh veggies in salads, not to mention plenty of fiber and protein.

Everything you love about a classic Caesar, but with a few fun twists. 1) There’s kale. 2) There’s avocado. 3) Homemade croutons 

Not your average side salad! This one is packed with bold flavors and interesting textures from crisp lettuce and radicchio, tangy pepperoncini, chickpeas, tomatoes, and TWO types of cheese. A zingy dressing takes it over the top.

Chickpea Recipes: 27 Fabulous Ideas

A fresher take on the American classic! Make it ahead for your next cookout—it only gets better the longer it sits in the fridge.

A lightened-up version of a classic Caesar salad! It features a Greek yogurt Caesar dressing, crisp radishes, and roasted chickpeas for extra crunch.

Meet the ultimate lunch salad! Filled with toasted seeds, avocado, and crispy roasted chickpeas, it’s guaranteed to keep you full till dinnertime.

Simple Chickpea Salad (5 Minute Lunch Idea!)

This recipe has a delicious mix of sweet and savory flavors, made with honey goat cheese, Medjool dates, and silky roasted red peppers.

Roasted tomatoes add rich, savory flavor to this protein-packed lunch salad. It’s perfect for meal prep—just wait to add the herbs until you’re ready to eat.

A good grain bowl has four key parts: a whole grain, fresh veggies, a tasty sauce, and a protein. Chickpeas are my favorite way to check the protein box!

Simple Chickpea Salad (quick And Easy)

A sunny turmeric tahini sauce ties together this combo of brown rice, roasted sweet potatoes, and vibrant veggies. Top it off with a little sauerkraut for a burst of tangy flavor.

I could eat this mean green grain bowl every night of the week! The recipe calls for roasted cauliflower, roasted Brussels sprouts, and roasted broccoli, but feel free to swap in whatever veggies you have on hand. The lemony kale pesto sauce tastes good on everything.

This simple grain bowl is what I cook for myself when no one’s looking. It’s a healthy, humble mix of basic pantry ingredients: chickpeas, quinoa, greens, and sweet potatoes. Just add olive oil, lemon juice, and a pinch of sea salt to transform them into a bright, flavorful meal.

Incredible Chickpea Recipes!

My favorite vegetarian sandwiches all have one thing in common: they’re stuffed with chickpeas! They add satisfying texture and staying power to fresh veggie fillings.

If you’re looking for healthy lunch ideas, these kale, avocado, and chickpea wraps are just what you need. They keep well for up to 2 days in the fridge, so they’re perfect for meal prep!

I love these wraps so much that I’ve even eaten them for breakfast! They’re stuffed full of shawarma-spiced chickpeas, spicy zhoug, creamy yogurt sauce, pickled onions, and as many fresh veggies as can fit.

Hot Honey Chickpea Bowls (20 Minutes!)

. It has everything that makes an actual pan bagnat so crave-able—soft baguette, briny flavor, and lots of crisp veggies—but a creamy, no-mayo chickpea salad steps in for the tuna.

Walnuts, garbanzos, and brown rice give these smoky, savory veggie burgers their hearty texture. Pile them onto buns with creamy cilantro sauce and your favorite fixings, and dig in!

Since chickpeas are my chicken, I turn to this recipe anytime I’m craving the comfort of chicken noodle soup. Filled with veggies, herbs, and spices, it’s warming, healing, and nourishing.

Easy Chickpea Curry {30 Minute Meal}

When I don’t know what to make for dinner, I make this flexible soup. It features pantry staples like chickpeas and canned tomatoes, and it works nicely with nearly any veggie. Toss in whatever’s in your fridge!

To be in your repertoire. My simplified version of this tomato and chickpea curry cooks up in 30 minutes flat. Served with a side of warm rice, it’s a satisfying, flavorful weeknight dinner.

If you’re hungry for more than a soup, salad, or sandwich, try one of these main dish chickpea recipes for a filling vegetarian dinner.

Chana Masala Recipe

A cinnamon-spiced chickpea filling brings out the sweetness of the acorn squash in this vegetarian main dish. For a zesty contrast, top it with bright chimichurri and lemony yogurt sauce.

This curry-spiced cauliflower rice checks all the weeknight-friendly boxes: it’s quick and easy to make, it requires minimal ingredients, and it’s far more than the sum of its parts. Chickpeas give it heft, toasted cashews add crunch, and lime and curry spices fill it with warm, bright flavor.

You could make a thousand variations on this easy pasta recipe, and it would come out delicious every time. Use a different mix of vegetables, or add a splash of white wine or a squeeze of lemon. Finish the pasta with vegan Parmesan (or the real thing!), or top it with pesto. Pasta + chickpeas are a fantastic blank canvas, and you really can’t go wrong.

Roasted Chickpeas With Sriracha & Lime

If you have a sweet potato and a can of chickpeas in your kitchen, you’re well on your way to making a yummy dinner. Bake the sweet potato, spice up the chickpeas, and mix them with any veggies or fresh herbs you have on hand. When the sweet potato’s tender, stuff it with the chickpea filling, and