Low Fat Mixed Berry Smoothie Recipe

This simple mixed berry smoothie recipe is healthy, creamy, totally delicious, and has no added sugar! Naturally sweetened and full of antioxidants, this refreshing drink makes the perfect quick breakfast or afternoon snack. All you need is 2 ingredients and 5 minutes and you’ll have this easy smoothie ready in no time!

I love whole fruit juices and smoothies. I also love that smoothies made with fruit don’t really need any additional / added sugar – because fruit is already so naturally sweet!

Smoothies are also an easy way to get your daily servings of fruits and vegetables – it’s like a little mini-meal when made correctly. And this healthy mixed berry smoothie is no exception! It’s one of those simple smoothie recipes that’s super customizable and totally satisfying too!

Our Favorite Mixed Berry Smoothie Recipe

Most smoothies that you’d get at a restaurant have tons of unhealthy sugary additives (frozen yogurt or fruit juice like orange juice or apple juice are common) – which you really don’t need to make smoothies taste good. I like making frozen fruit smoothies at home, because then I can control the sugar, and the frozen fruit makes it super creamy and indulgent.

Thanks to using frozen berries, all you need is 5 minutes to make this super healthy frozen berry smoothie recipe – which is a great option for breakfast or or a healthy snack.You won’t be able to get enough of this tasty and sweet mixed berry shake!

This mixed berry smoothie ingredients list couldn’t be any simpler! You can make this 2 ingredient smoothie with basically no prep time! Here’s what you need:

Super Easy Berry Smoothie

This berry blend smoothie recipe literally has just 2 steps! All you need is a blender (or a hand blender). Here’s how to make a simple berry smoothie:

Dump & Blend! Add the milk to a blender, then add the frozen berries. Puree until smooth and creamy. You can also use a hand blender if you have one at home.

Serve: Add sweetener to taste (optional). Blend a few more seconds to combine. Pour into a tall glass and garnish with fresh herbs or fresh berries. Serve this triple berry smoothie recipe immediately!

Whole 30 Smoothies

In general, yes! As long as you don’t use ingredients with added sugar (ice cream, syrups, flavored yogurt, sugar, etc.), berry smoothies are super healthy for you.

1. High in Antioxidants: Blueberries,  blackberries, and raspberries have the highest amount of antioxidants of all fruit. Antioxidants in berries may help reduce free radicals that cause oxidative stress. In addition, antioxidants help to reduce the risk of some diseases.

2. Excellent Source of Fiber: One serving of this delicious smoothie recipe has 5 grams of fiber, which helps you feel fuller longer, and reduces your overall appetite.

Mixed Berry Smoothie With Yogurt

They can be good for weight loss if you are making your own smoothie at home, and controlling the ingredients you add. Getting a berry smoothie from a restaurant or drive through is often laced with added sugars, creamers, and processed ingredients.

If you create this mixed berry smoothie with milk at home, and enjoy it as a quick breakfast or snack, accompanied by other healthier options throughout your day, this simple recipe can promote weight loss.

The healthiest liquid for smoothies is filtered water. It is calorie free, and easy to add. However to achieve a creamy texture, the next best liquid to add is an unsweetened dairy-free milk. These have less calories, sugar, and fat than regular milk. I recommend using unsweetened almond milk, or unsweetened soy milk. Do not add sweetened ice creams, or creamers. These are high in fat and sugar.

Mixed Berry Smoothie Meal Prep Recipe By Tasty

You don’t need to add ice to your smoothies if you are using frozen fruit. The frozen fruit acts as the ice that makes it thick and creamy. However, if you are making with fresh fruit, and desire a thick and cold texture, add about 1/2 cup of ice. Add the ice after the milk to the blender so that it can easily blend and you don’t end up with chunks of ice.

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Mixed Berry Smoothie (healthy & Delicious!)

This simple mixed berry smoothie recipe is healthy, creamy, totally delicious, and has no added sugar! Naturally sweetened and full of antioxidants, this refreshing drink makes the perfect quick breakfast or afternoon snack. All you need is 2 ingredients and 5 minutes and you'll have this easy smoothie ready in no time!

Calories: 119 kcal | Carbohydrates: 21 g | Protein: 4 g | Fat: 3 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 1 g | Sodium: 47 mg | Potassium: 230 mg | Fiber: 5 g | Sugar: 14 g

Healthy Smoothies · Smoothies are nutritious, delicious, and easy to customize. You can make them fruit forward, protein rich, packed with veggies, or all of the above! Fresh, flavorful ingredients mean that you don’t have to rely on sugar for a sweet treat. All of our healthy smoothie recipes are vegetarian and gluten free with a vegan option!  Try reader favorites like this mixed berry smoothie, raspberry smoothie, dragon fruit smoothie, arugula smoothie, broccoli smoothie and more!

How To Make A Healthy Breakfast Mixed Berry Smoothie

Also posted in Healthy Kids · Plant Based Recipes · Healthy Quick Meals · Plant Based Breakfast Recipes · Plant Based Gluten Free Recipes · Plant Based Kid-Friendly Recipes · Vegan Recipes · Vegetarian Recipes

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Mixed Berry Protein Smoothie

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There are many smoothie recipes out there, and many smoothie restaurants that are way too overpriced. It can sometimes cost you just as much at a sit-down lunch spot to get a smoothie, depending on where you go. I am here to rid you of overspending on something that you can throw together incredibly quickly without ever getting out of your pajamas. My Mixed Berry Smoothie is a healthy and fruity smoothie that offers so much versatility.

The main ingredient to this recipe is frozen fruit.I load up my blender with frozen raspberries, strawberries, and blueberries. This amount of fruit is one of the best ways to start or end your day. Blended with low-fat milk, Greek yogurt, and a touch of honey is all you need for a flavorful, creamy smoothie. This recipe is great alone but is also ready for your homemade touch. Try adding a banana for a thicker consistency. Try substituting fresh fruit, or any of your other favorites. This will ensure that this recipe never gets old and always stays fresh.

Heart Healthy Mixed Berry Smoothie Recipe

When I want to make myself a quick breakfast, I’ll throw this recipe together with a scoop of vanilla protein.This way I have sustained energy all the way to lunch without having to snack beforehand.Try adding a chocolate flavored protein if you’re feeling a little extra indulgent first thing in the morning.If you want to keep this smoothie even more friendly on the stomach and waistline, try using a pea or plant-based protein.

I make this recipe normally for a breakfast substitute, but I’ve also made it at every other point of the day. I have even made this recipe for a healthier dessert alternative.This smoothie tastes just as good as any scoop of ice cream, but eating ice cream doesn’t make me feel the greatest. When I add a scoop of vanilla protein powder to this smoothie it makes me feel fabulous!

*Can use same amount of fresh fruit in place of the frozen fruit. If you want your smoothie icy, when using fresh fruit, you can add ice cubes.

Mixed Berry Smoothie {quick & Healthy!}

Crock Pot Cheeseburger Soup Caramel Apple Nachos Slow Cooker Chicken Taco Soup Pumpkin Rolls Chicken Noodle Casserole White Chocolate Pumpkin Snickerdoodles Crock Pot Beef and Broccoli Caramel Apple Dip Crock Pot Beef Stew Hot Fudge Pudding CakeThey are made with frozen berries, bananas, yogurt, milk, and a little bit of honey. Just a simple, few healthy ingredients is all you need!

You’ll love how quick and easy these mixed berry smoothies are. They take only 5 minutes to make. They are also make-ahead and freezer-friendly.

I’m a huge fan of smoothies, especially these mixed berry smoothies with yogurt. They are so refreshing and packed with lots

Berry Berry Smoothie