Low Fat Broccoli Slaw Recipe

Oleh zopisces4 Oktober 31, 2023 Posting Komentar

This healthy broccoli slaw recipe is the perfect side dish for any meal. It is quick and easy to whip up, creamy, crunchy, and delicious. The slaw is gluten free, dairy free, paleo, low carb, and Whole30.

Since the broccoli and cabbage are very hearty, the dressing doesn't break down the salad and make it soggy like it would with a regular salad.

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I like to add crunchy green apples to my coleslaw recipe, whereas with my broccoli slaw recipe, I prefer to use carrots, raisins or cranberries, and sunflower seeds.

Broccoli Slaw Recipe (15 Minutes!)

To save yourself some time, feel free to buy a pre-packaged broccoli slaw mix. Typically, it has a mixture of broccoli, cabbage, and carrots.

Peel and cut granny smith apple in half and remove the seeds. Cut into fine julienne slices and toss with the lemon juice.

Combine all of the slaw ingredients in a large bowl. Add dressing and toss to combine. Add kosher salt and pepper, to taste.

Rainbow Broccoli Slaw With Sesame Coconut Lime Dressing

I would say it's best to consume within 3 days. Otherwise, it may start to get a bit soggy and break down too much from the sauce.

You can always prep the slaw and leave the dressing on the side until you are ready to devour it more quickly.

I like to prep it into smaller containers with my favorite meals for us as lunch throughout the week. Tim and I can easily finish it within a few days this way.

Easy Healthy Broccoli Slaw Dressing Recipe

If I feel like I have a lot leftover, it's really wonderful for breakfast with eggs or under my favorite grilled protein, too!

Hi! I’m Monica – recipe developer, matcha addict and lover of all things chocolate, kombucha and any & all puns. I am also the blogger, real food lover, & bonafide hustler behind the blog ‘The Movement Menu.’ I’m so excited to welcome you to my happy space, where my appreciation of creative recipes and healthy & mindful eats come together to inspire you to live a healthy, balanced life.My Healthy Broccoli Slaw recipe is a no mayo summer salad to love! Tangy yogurt, sweet honey, and pumpkin seeds make this unique coleslaw an easy, guilt-free favorite.

Broccoli Slaw With Honey Mustard Dressing

I love this Healthy Broccoli Slaw recipe for summer! In fact, I'm counting down the days until the new season. I'm already dreaming of the days where the Hubs and I will cookout and linger on our porch for hours after a meal eating summer favorites like Caprese, Portobello Burgers, and even this Healthy Broccoli Slaw. Since I used to work early mornings and had to be in bed by 7 PM, I still really appreciate those long warm summer nights where it doesn't get dark until9 PM. With this long and cold winter

In the summer I try to make quick and easy dinners that don't require the oven. I'm all about grilling and side dishes that are assembly only. This recipe uses that bagged or pre-packaged slaw in the store. My Healthy Broccoli Slaw recipe uses that and a light easy dressing. You don't have to heat up the house, just stir together some of your favorite ingredients in the perfect light creamy greek yogurt dressing. It's the perfect low-fat dressing for broccoli slaw.

Healthy

There are so many reasons to love this Healthy Broccoli Slaw recipe. This traditional Southern broccoli slaw has mayonnaise and sugar but my version, OF COURSE, has a healthy twist.For my Healthy Broccoli slaw, I mix in goodies like Greek yogurt, lime juice, and pumpkin seeds. The tangy yogurt and fresh lime juice are such a unique combination that just screams spring!

Broccoli Slaw {easy Side Dish}

To kick the dish up a notch I use fresh garden herbs to bring out the flavor without a lot of work. This makes my Healthy Broccoli Slaw recipe THE perfect light summer cookout dish. This broccoli slaw is perfect for summer for many reasons!

If you haven’t seen “broccoli slaw” before, you can find it pre-packaged near the other bagged vegetables, like slaw or broccoli florets. It's sometimes near the bagged salads too. I think it is more substantial than a regular slaw, is packed with vitamins, and is really yummy. Plus I love all the color in it... look for a version that already has carrots in it!

A fun side note is the stems of broccoli are just as healthy as the pretty florets. They actually have slightly MORE calcium, iron, and vitamin C.

Healthy Asian Style Recipes With Broccoli Slaw With Weight Watchers Points

You can store broccoli slaw in an airtight container in the fridge for up to 5 days. The slaw may get a little soggy, but it can easily be drained. You can also throw in some more seeds to liven it up again!

Y'all know I love a good shortcut with a bagged salad but you can also make broccoli slaw from scratch by peeling and shredding a raw broccoli stem. You can also add shredded carrots to the mix. After making your mix you can pick up where my Healthy Broccoli Slow recipe starts.

Seriously

You can also make shredded broccoli easily be made by running broccoli stems through a spiralizer. Here's a great how-to guide you can follow.

Low Calorie Coleslaw Mayo Free {gf, Low Carb}

If you make this recipe, I’d love to hear what you think! Leave a comment and a star rating ★ below. Make sure to follow me onInstagram, Pinterest, andFacebooktoo!

You will never miss the mayo in this Healthy Broccoli Slaw recipe! Tangy yogurt, sweet honey and pumpkin seeds make this unique slaw a guilt-free favorite.

Calories: 67 kcal Carbohydrates: 9 g Protein: 5 g Fat: 2 g Saturated Fat: 1 g Cholesterol: 1 mg Sodium: 29 mg Potassium: 347 mg Fiber: 1 g Sugar: 2 g Vitamin A: 354 IU Vitamin C: 84 mg Calcium: 63 mg Iron: 1 mgCreamy and colorful, this easy broccoli slaw recipe is a delicious side dish. Pack it up for a picnic, or serve it for dinner with whatever you're grilling!

Broccoli Slaw With Cranberries

Jack is obsessed with this broccoli slaw recipe. Don’t get me wrong, I love it too, but I haven’t heard him rave about a salad this much since…I don’t know when. His favorite part is the dried cranberries, and how their sweet-tart flavor contrasts with the crisp veggies and creamy, tangy dressing. I made it as a side dish with dinner the other night, and he hasn’t stopped talking about it since!

Luckily for him, this broccoli slaw recipe is exactly the sort of thing I like to make in the summer. It’s light and refreshing, and it keeps well in the fridge for a couple of days, making it a great choice for picnics and cookouts. I’m planning to have it on repeat all season long, and I hope you will too.

Another great thing about this broccoli slaw recipe? It uses an entire head of broccoli, stalk and all! Here’s how I prepare it:

Best Healthy Coleslaw Ever (no Mayo!)

Once you slice the veggies, this broccoli slaw recipe is SO simple to make! Just whisk together the dressing ingredients, measure the almonds and cranberries…

This broccoli slaw would be a perfect side dish for barbecues, cookouts, and potlucks. It pairs well with other summer sides like grilled corn on the cob, grilled veggies, fruit salad, and pasta salad. And for a main course, you can’t go wrong with one of these:

For a simpler meal, serve this broccoli slaw as a side with your favorite protein. We also love packing it up for picnics with these Caprese Sandwiches or these Chickpea Salad Sandwiches. Enjoy!

Broccoli Slaw Salad With Apples & Walnuts (dairy Free Dressing!)

This easy broccoli slaw recipe is a delicious side dish! We love packing it up for picnics and serving it at summer cookouts. To get 3 cups of julienned broccoli stems, you'll need 1 very large or 2 medium heads of broccoli.

Note: for a shortcut, you can use a 12- to 16-ounce bag of store-bought broccoli slaw in place of the broccoli stem, florets, carrot, and cabbage. Adjust the amount of dressing to your liking.

Broccoli

We love to eat, travel, cook, and eat some more! We create & photograph vegetarian recipes from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor.

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