Low Carb Dairy Free Snacks Recipes

Can you do keto without dairy? Absolutely! In this post, I have assembled over 50 delicious dairy free keto recipes, from appetizers to main courses to snacks and desserts.

Many people think that following a low carb or keto diet means eating cheese and cream on a daily basis. This is just not true!

I have a lot of low carb dairy free recipes on my website. This is not because I have a sensitivity to dairy. I actually tolerate it well. But I know many of you feel better when eating dairy free.

Dairy Free Keto Meals

: In sweet recipes, simply replace it with coconut oil. When a recipe is savoury, use either coconut oil or other keto-friendly oils such as olive oil or avocado oil.

: The alternative is coconut cream. This is the firm part from a can of coconut milk. When you store the can in the fridge, the firm and liquid parts separate and you can easily scoop it out. You can even whip coconut cream just like whipping cream!

: Instead of dairy milk, opt for nut milk. My personal favourite is almond milk, which is very low in carbs. Coconut milk, cashew milk, hazelnut milk or even soy milk will work as well.

Best Keto Snacks

. Keto dairy-free recipes use coconut yoghurt or almond yoghurt instead. You can find both in health food stores. The same goes for soy and nut-based versions of cream cheese and cheese.

Now, let's get straight to the recipes! From breakfast all the way through to dessert, here's how to do keto without dairy - and lovin' it.

This Mexican-style Keto Breakfast Casserole was a total winner in our house. It’s the perfect Sunday brunch the whole family will enjoy, whether they follow a low carb diet or not. Delicious hot or cold!

Low Carb Snacks You Will Love!

I have used chia, hemp hearts and a few other delicious ingredients to make tasty keto overnight oats. A healthy, satisfying and nutritious low carb breakfast.

Overnight chia pudding is a delicious and easy way to meal-prep your weekday breakfast. In this post you'll find a basic creamy keto chia pudding recipe and three topping variations with fully calculated macros and net carbs. Nutty, chocolatey or fruity - which one will you choose?

Ever heard of noatmeal? It's a keto-friendly oatmeal using low carb substitutes instead of oats. This coconut flour porridge is deliciously creamy and super easy to make, using low carb pantry staples.

Top 25 Keto Recipes

Making your own Keto granola bars is not only super simple, it's also much cheaper than buying them in the shops. These tasty bars are low in carbs and easy to customise. Ready in 30 minutes!

This flavourful pumpkin porridge is a healthy warming breakfast. It is ready to eat in just 2 minutes! See the post for plenty of topping ideas and recipe variations.

Broccoli fritters are a tasty way to get small and big kids to eat their greens! I made these keto fritters with both nutritional yeast and parmesan cheese to give you a dairy and a dairy free option. Both taste great, so you pick whichever version suits your diet. Great as a snack, a light lunch or as part of a main meal.

Healthy Dairy Free Snacks

Use these low carb tortillas as a lunch wrap with your favourite low carb fillings or in Mexican dishes. Find out how to turn this recipe into tortilla chips and taco shells!

So tasty and so good for you! This keto vegetable soup is a classic you’ll want to make time and time again. It’s lighter and healthier than many keto veggie soups as it doesn’t contain cream or cheese. Fresh herbs take it to the next level.

Simply the tastiest Keto Cauliflower Soup by miles! Many low carb cauliflower soup recipes are loaded with cream and whilst they taste nice, I prefer a healthier and lighter version without cream that’s still incredibly flavoursome.

Recipes For Low Carb Dairy Free Baked Goodies

Keto egg roll in a bowl is a speedy weeknight dinner that's a hit with the whole family, whether they are low carb or not. The stuff is so addictively good it has the fitting nickname crack slaw.

This keto ramen is one of my go-to lunch staples. This soup has all the flavours we love about a good Japanese noodle soup but none of the carbs. A good one to add to your low carb lunch rota!

Get that Chinese Take-Out vibe the Keto way! Cauliflower fried rice is a brilliant low carb replacement for regular egg fried rice. You get all the flavour and texture at a fraction of the carbs.

Gluten Free Meal Plan

Air-fryer turnip fries are my healthy take on classic French fries! Roasted until golden brown all over, air fried turnips taste amazing dipped in sugar free ketchup or with a homemade mayonnaise.

The classic potato salad goes low carb! This mock keto potato salad contains only 4.6 grams of net carbs. Of couse, this salad does not contain a single real potato. We're using cauliflower as a stand-in. A wonderful side for sausages and any grilled meat or fish.

This is the BEST keto stuffing recipe... full of festive flavor and low in carbs. Perfect as a side to your turkey or serve as a delicious low carb winter dinner.

Dairy Free Keto Appetizers

If you're looking for a comforting sugar free dessert, you're in for a treat! Here's a dairy-free keto custard that will make you swoon. Light, airy and silky-smooth!

Want a refreshing yet creamy dessert? Cool down with these sugar free ice pops. They are made with coconut milk, which makes them dairy free. The flavour? Peanut butter and chocolate!

These Mexican chocolate fudgesicles are so insanely chocolatey and deliciously rich you'll want to keep them all for yourself. Low carb and dairy free.

Low Carb Dairy Free Recipes

A dairy free Keto strawberry mousse recipe that only needs 7 minutes prep. I'm using coconut cream instead of heavy whipping cream , which means this low carb mousse is wonderfully creamy yet light and airy.

Creamy, thick and super simple chocolate avocado mousse - the ultimate healthy Keto dessert. Try this sugar free and vegan chocolate avocado pudding packed with nutrients!

These healthy pumpkin brownies are ready in 30 minutes! A super easy, deliciously fudgy treat that is gluten-free, sugar free and keto friendly.

Keto Snack Recipes (low Carb + Paleo)

These Keto blondies are an absolute favourite in my house! The recipe is sugar free, gluten free and low carb and only needs 5 minutes prep plus 20 minutes oven time.

This easy sugar free pumpkin pie features all the warm flavours of autumn without the carb load. It has a gluten free crust and a deliciously spiced dairy-free pumpkin filling. Enjoy the classic American holiday dessert the low carb way!

This moist and moreish orange almond breakfast cake is made with whole oranges - skins and all. It is low carb, gluten free and sweetened with stevia.

Dairy Free Keto Recipes (+ Low Carb Meal Ideas)

Can you taste the avocado? Absolutely not! This super fudgy chocolate avocado cake tastes so naughty it's hard to believe how healthy it is. Sugar free, gluten free and dairy free!

This really simple and decadently creamy low carb chocolate tart is assembled in minutes. It is gluten free, keto and sugar free.

Get Mediterranean flavours on your table with this keto olive oil cake! This gently sweet, extra moist almond flour cake makes a great low carb breakfast or afternoon treat. Only 10 minutes prep and 2.3g net carbs per slice.

Easy Low Carb Keto Snacks: Ideas & Recipes

You don't need heavy cream to make a delicious keto peanut butter smoothie! In this recipe, I used avocado to make the shake thick and sumptuous. This low carb smoothie is a must for peanut butter lovers - and it's just 3.8g net carbs per portion!

This keto coffee smoothie is one of my favourite breakfast treats and tastes so much better than anything Starbucks could ever come up with! Frothy, thick and creamy, it's a great fat-fuelled kickstart to the day.

You only need 4 ingredients to make this avocado strawberry smoothie with almond milk. Fruity and satisfying, it's the perfect dairy-free low-carb smoothie to start your day. The avocado makes it extra creamy.

Keto Cheesecake (dairy Free)

This keto chocolate milkshake is refreshing and super satisfying! It has the same wonderful texture as a traditional milkshake. But instead of ice cream, my low carb shake is made with almond milk. Check out the post to see which secret ingredients I'm using to make it creamy and thick!

Like a hug in a mug: whisk up this creamy, frothy sugar-free hot chocolate and enjoy cocoa without the carb load. Learn my hack how to make thick and satisfying hot cocoa that is ultra healthy and good for you at the same time. Hint - I'm not loading you up with cream!!

When you're in the mood for a classic chocolate truffle look no further than this homemade Ferrero Rocher recipe. My version is sugar free and actually nutritious because the filling is made with avocado! And just in case you're wondering - no, you cannot taste the avocado at all. You're getting exactly what you've signed up for: chocolatey, creamy goodness by the mouthful!

Sugar Free Low Carb Keto No Bake Cookies

The low carb version of Reeses cups! This keto peanut butter cups recipe is super simple and makes a yummy fat bomb snack for those times when you want a quick energy boost!

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