Easy Bbq Chicken Tenderloin Recipe
There’s something about grilled chicken tenders that just makes them so irresistible. They’re perfect for a quick and easy weeknight dinner, and with a grill pan, you can enjoy the delicious smoky grilled flavor all year round! In this recipe, I marinate the chicken with lemon, olive oil, and thyme, which gives it a bright and tangy flavor. Serve them up with some of your favorite dipping sauces, and you’ll have a meal that everyone will love!
This is one of my favorite ways to prepare chicken for an easy weeknight meal, whether it’s on the grill outside or using a grill pan during colder months. The marinade is pretty flexible and flavorful. It’s an easy recipe to set up in the morning and have it ready for grilling at dinner time. And it pairs well with many vegetables and grains, with salads, or with pastas.
Marinate the chicken first. Add all the marinade ingredients to a large bowl with the chicken, and make sure to toss to coat generously with the spices. Then place the chicken in the fridge until ready to use – I would say 30 minutes is good enough, but up to 8 hours is great!
Smoked Chicken Tenders
When you are ready to grill the chicken, preheat your grill. An outdoor grill is not necessary. You can use a grill pan to get that charred flavor and those grill lines.
Cook the chicken for 3 – 4 minutes on each side. But when they’re done cooking, definitely give them time to rest before serving.
This simple marinade is a mixture of fresh lemon juice and dried herbs and spices. It has a bright and fresh zing to it without being so overpowering. This combination of spices, including thyme, paprika, garlic powder, salt, and pepper, is my favorite for chicken. It’s a simple marinade, but it really packs a punch!
Grilled Chicken Tenders With Bourbon Bbq Sauce
Since these tenders are small and only need to be grilled for 3-4 minutes per side, there’s no need to close the lid. You’ll want to close the lid for thicker cuts of chicken which need more cooking time and need heat to penetrate through the thick cuts.
How long you cook your chicken tenders will vary by a few minutes depending on the size and thickness of your strips. The best way to tell if they are cooked through is by using a meat thermometer and making sure it reads 165 ºF in the thickest part of the tender.
These grilled chicken tenders are so delicious and so quick to cook, so they’re perfect for an easy weeknight meal. They are also great cold, sliced up on a fresh salad. Yum!
Naked Chicken Tenders: A Simple Way To Cook Chicken In A Pan
If you’ve tried this healthy-ish feel good Grilled Chicken Tenders recipe or any other recipe on , then don’t forget to rate the recipeand leave me a comment below! I would love to hear about your experience making it. And if you snapped some shots of it, share it with me onInstagramso I can repost on my stories!
Grilled Chicken Tenders are made with a simple lemony marinade and cooked on a grill or grill pan. They're juicy, flavorful and very easy to batch meal prep
Calories: 228 kcal , Carbohydrates: 1 g , Protein: 24 g , Fat: 14 g , Saturated Fat: 2 g , Cholesterol: 73 mg , Sodium: 423 mg , Potassium: 430 mg , Fiber: 1 g , Sugar: 1 g , Vitamin A: 288 IU , Vitamin C: 7 mg , Calcium: 17 mg , Iron: 1 mgBreaded, fried, and glazed Honey BBQ Chicken Tenders are truly finger licking good! The glaze is made with key ingredients like honey, BBQ sauce, and apple cider vinegar. It coats the crispy fried chicken tenders perfectly!
Bbq Chicken Tenders Recipe By Tasty
There’s not many chicken ingredients that are more satisfying than homemade fried chicken tenders! They’re easy to make and loved by all who are lucky enough to grab a bite. Now when you coat those same chicken tenders in an easy to make honey BBQ sauce? Swoon!
Easy to make honey BBQ chicken tenders work as an appetizer, party food, or entree for a fun weeknight dinner. No matter when and where you serve up these fried chicken tenders, they’ll be a HUGE hit.
Eat them with a fork and knife or with your fingers – either way, you’ll just be happy to be eating them!
Oven Baked Bbq Boneless Chicken Thighs
Use your favorite brand, that way, you know you’ll like the final product! When I have time, I like to make some Homemade BBQ Sauce.
The chicken tenders should take about 7 minutes per side, but no worries if they need a little longer! When the internal temperature of the tenders reach 165°F, they’re fully cooked and safe to eat.
The honey adds just enough sweetness to the sauce to balance out the savory BBQ and spicy hot sauce flavors. This sauce really checks all of the right flavor boxes!
Easy Korean Bbq Chicken Recipe Fast Easy Dinner Recipe
While best enjoyed fresh, store any leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. So the tenders stay crispy, reheat in a 350°F oven until warmed through.
Serve these BBQ chicken tenders with some classic BBQ-friendly side dishes! Some of my favorites include coleslaw, potato salad, and of course some good ole sweet tea.
Make sure not to over crowd your pan when frying! If you add too many tenders to the hot oil, the temperature will lessen and you’ll end up with oily, under cooked chicken tenders.
Easy And Delicious Oven Baked Bbq Chicken
Honey BBQ sauce fully coats each crispy, fried, homemade chicken tender in this easy recipe. Sink your teeth into these glazed tenders as an appetizer or for the main course!
If you’ve made this recipe, please be sure to let us know by leaving a star rating or a comment below. Enjoy!
Storage: Store chicken tenders in an airtight container in the refrigerator for up to 3 days. So the tenders stay crispy, reheat in a 350°F oven until warmed through.
Honey Bbq Chicken Tenders • The Diary Of A Real Housewife
Hi, I’m Becky! If you love chicken, you’re in the right place! We are all about the easy chicken recipes for every occasion.
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