Smoothie Recipe Low Carb High Protein

1. Keto Breakfast Smoothie Recipe
1. Low Carb Smoothies
2. Protein Power Smoothies: 75 High Protein, Low Carb Smoothies That Ditch The Sugar, Support Muscle Building, And Optimize Your Metabolism: Dibiasi, Heather: 9780760384992: Amazon.com: Books
3. Low Carb Chocolate Peanut Butter Smoothie
4. Low Carb Chocolate Peanut Butter Smoothie (plus 9 More Keto Recipes)
5. Low Carb High Protein Smoothie
   1. Planet Smoothie Features Three Low Calorie, High Protein Smoothies
6. Low Carb Blueberry Smoothie

Unlike traditional smoothies, these low carb recipes are packed with protein, vitamins and nutrients, without the added sugar and carbs. Basically, low carb drinks done right!

Packed with protein, and creamy from the avocado, you won’t even notice the handfuls of spinach in this drink! These keto smoothies keto friendly due to its high fat and low carb breakdown.

1/4 cup of blackberries only has 3.9 grams of carbs — and with all the antioxidants they contain, they make for an awesome way to load up on nutrients for a healthy breakfast.

Keto Breakfast Smoothie Recipe

Mix them in with some coconut and walnuts, and you’ve got a great keto breakfast smoothie to power you through the day!

Who woulda thought strawberries are one of the lowest carb fruits? They’re amazingly delicious blended with some Greek yogurt in this keto strawberry smoothie.

For those sticking to a stricter low carb meal plan, this keto milkshake recipe is for you! No fruit added, just chocolate protein powder, nuts and milk for a creamy and delicious low carb shakes.

Low Carb Smoothies

That said, these keto smoothies all utilize low carb fruits, plus they’re loaded with other high protein and high fat foods, to help balance out any carbs.

Low Carb Fruits – Fruit and fruit juice are typically the foundation of smoothies. When making low carb smoothies, we’ll need to stick to specific keto fruits.

Protein – I like to add protein to my low carb smoothies (it fills you up and keeps you full!). There are a few ways to do this, and each ingredient has its pros and cons:

Pumpkin Protein Smoothie

Milk – One of the most important ingredients of low carb smoothies is liquid. Water is a boring option that dulls the flavor, and we won’t be using high carb ingredients like fruit juice.

Instead, opt for a delicious, low carb and creamy solution such as keto milk. This includes everyone’s favorite plant-based option: coconut milk, almond milk, hazelnut milk… the list goes on!

Veggies – The protein powder and fruit used in low carb smoothies adds just enough sweetness to mask a handful of keto vegetables.

Protein Power Smoothies: 75 High Protein, Low Carb Smoothies That Ditch The Sugar, Support Muscle Building, And Optimize Your Metabolism: Dibiasi, Heather: 9780760384992: Amazon.com: Books

Add-Ons – Beyond the required ingredients above, you have full creative license to make your very own low carb smoothies! Some additional ingredients to consider are:

Feel free to add less liquid and turn these into low carb smoothie bowls! Top them with granola, and you’ve got a substantial meal that’s refreshing as it is tasty.

Calories: 328 kcal Total Carbohydrates: 15 g Protein: 7 g Fat: 30 g Sodium: 19 mg Fiber: 8 g Sugar: 3 g Net Carbs: 7 g

Protein Packed Keto Breakfast Smoothie For Weight Loss

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I sure hope you found the smoothie of your dreams on this list! Let me know in the comments below your favorite keto smoothies, or send me a recipe request if you didn’t find what you were looking for. Cheers!This keto smoothierecipe tastes great and provides healthy fats, lots of protein and necessary fiber, all in one glass. Better yet, the recipe comes together in less than 5 minutes and it’s sugar free! It’s a great healthy and filling breakfast or snack!

I love this healthy green smoothie recipe just the way it is, but here are some other low carb ingredients you may want to add to your green protein smoothie.

Low Carb Chocolate Peanut Butter Smoothie

However, if you want to drink it later, a protein green smoothie can be stored in the refrigerator for 24 hours. Store it in an airtight container, not your blender. Fill the container to the very top to keep any air out. Otherwise, the smoothie can pick up odors from nearby foods.

Be sure to check for unsweetened protein powder as you don’t want to add artificial sweeteners and other fillers to the smoothies.

You can use fresh or frozen avocados and spinach for this green smoothie. It is definitely more budget-friendly and time-efficient to use frozen ingredients as you don’t have to wait for the avocado to ripen and risk the spinach goes bad before the avocado ripens!

Low Carb Chocolate Peanut Butter Smoothie (plus 9 More Keto Recipes)

There’s no need to thaw the frozen ingredients before blending them, like in my Mango Green Smoothie or Easy Apple Smoothie Recipe. Some frozen fruitlike berries are good to add in your smoothie. I love mild sweetness of the berries and they are low-carb friendly.

You are welcomed to swap the coconut milk for any non-dairy milk of choice. Unsweetened almond milk, cashew milk, oat milk or other nut milk works wonderfully with this low carb smoothie recipe. But remember to stick with a healthy liquid base.  

For sure to make a delicious smoothie you need a good blender that can crush ice into a drinkable slush and cut through frozen fruits, nut and seeds well. One of my favorite ones is the NutriBullet.

Low Carb High Protein Smoothie

I use this high-speed blender almost everyday to have a creamy texture when I make my green smoothie. I love this one because it’s more powerful than the original and it’s simple to use and easy to clean. On top of it, high-speed blenders blend all the ingredients very well.

Another one that I love is my Vitamix and it’s the the one item in my kitchen that gets used EVERY single day. It’s one of my favourite tools in the kitchen. I make smoothies, my low-carb blueberry muffins, my mashed cauliflower and lots of soups with it. It’s also make sauces, spreads and digs. I love it so much and really recommend it.

Green vegetables will be an important part of your diet, no matter which you choose. Keto, Whole30, low-carb and more feature greens as a centerpiece.Vegetables do have some carbs, but they are so low you can easily maintain a diet of under 50 grams per day with a diet packed with fresh vegetables.This low-carb green smoothie recipe is a quick and easy way to get all of those healthy greens into your meal plan.

Planet Smoothie Features Three Low Calorie, High Protein Smoothies

Many ingredients suggested for smoothies, like fruits (banana and pineapple), have a high glycemic index. This means they will spike your blood sugar and insulin levels almost immediately. This is the exact opposite of what you are striving for on a low-carb diet.

The combination of protein powder and the healthy fats in avocados makes this green smoothie recipe low carb and easy on your blood sugar. But if you want you can always add some berries in your smoothies. This low carb raspberry smoothie is AMAZING!

In addition, I prefer coconut milk in my smoothies. Not only does it create the creamiest smoothie ever, but it adds more healthy fats and is very low in carbs. And less but not least, you can add some keto chocolate in your smoothies too. It’s so good. Take a look at these Keto Chocolate Smoothie and Keto Avocado Green Smoothie I made few weeks ago.

Low Carb Blueberry Smoothie

Protein is absolutely necessary, whether you are trying to lose weight or not. But when you are being conscious of your eating habits, it becomes even more important.Getting enough protein will increase your metabolism and reduce your appetite. As a result, it encourages your body to burn excess fat.Smoothies are an easy way to add more protein to your daily diet. An extra spoonful of protein powder in this green smoothie recipe bumps up the nutrition and will leave you feeling full for a long time.If you want to change things up and enjoy smoothies throughout the week, you should also try my Chocolate Peanut Butter Smoothie and Mango Green Smoothie.

Serving: 1 /2 Calories: 168 kcal (8%) Carbohydrates: 7 g (2%) Protein: 6 g (12%) Fat: 14 g (22%) Saturated Fat: 4 g (25%) Polyunsaturated Fat: 1 g Monounsaturated Fat: 8 g Cholesterol: 1 mg Sodium: 84 mg (4%) Potassium: 480 mg (14%) Fiber: 7 g (29%) Sugar: 1 g (1%)IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts

The human body needs protein, and generally speaking, the more you get, the better off you’ll be. Your body relies on a steady supply of protein to help build and repair cells, create enzymes and hormones, and support the skeletal, muscular, and circulatory systems. And, given the fact that the body has no process for storing protein, it makes sense that health-conscious individuals of all lifestyles are turning their attention towards increasing their daily protein intake, and for many, this means making and ingesting protein smoothies.

High Protein Low Carb Vegan Recipes (20g+ Protein)

Unfortunately, every different dietary lifestyle comes with its own focuses and restrictions, and it can be difficult to find high-quality protein smoothie recipes that takes these stipulations into account. Well, is here to help. We’ve come up with seven high-protein smoothie recipes, each designed to fit a specific dietary lifestyle. So, no matter how you choose to nourish your body, you’ll have the delicious, high-protein smoothies you need to help keep it happy, healthy, and looking its best.

Whether you want to lose weight for health reasons, or just to be able to fit back into your favorite pair of jeans,