Low Fat Recipes With Beef Strips

Oleh zopisces4 September 10, 2023 Posting Komentar

Today’s Healthy Beef and Broccoli is a dead ringer for the beef and broccoli stir fry at your favorite Asian takeout joint, but it’s better for you.

When a craving strikes for authentic Chinese beef and broccoli, I typically turn to one of my delicious healthy beef recipes with broccoli (a.k.a. Crockpot Beef and Broccoli and Instant Pot Beef and Broccoli).

Healthy

Today’s recipe for skinny beef and broccoli is for those days when I’m craving beef and broccoli and need it to be extra veggie-packed.

Steak Strips And Onions Recipe

After seeing this recipe in my friend Lindsay’s beautiful new cookbook, Nourishing Superfood Bowls , I knew I needed to make it.

If you are looking for a ground beef and broccoli recipe, I think you could experiment with sautéing the ground beef separately, then use the marinade from this recipe to make a sauce and stir it with the cooked ground beef.

You can use light brown sugar or raw turbinado sugar instead of the coconut sugar. Honey would also work, but the beef will be stickier.

Healthy Steak Recipes

I’ve only tested this recipe with beef, so I can’t recommend any protein swaps. However, if you’d like a takeout-inspired vegetarian recipe, I suggest checking out my Broccoli Tofu Stir Fry instead.

Chinese-American beef and broccoli is not healthy in when it is made with large amounts of oil, sugar, and salt. However, this is a healthy beef and broccoli stir fry. By using a lean cut of meat, less sugar, and broccoli instead of rice, this is a low calorie beef and broccoli recipe compared to most. If you’re wondering how many calories are in homemade beef and broccoli, it’s only 336 calories per serving!

Healthy beef and broccoli is an easy, low carb, healthy beef stir fry recipe made with tender beef and a delicious, sticky Mongolian sauce.

Homemade Teriyaki Beef Stir Fry {steak & Broccoli}

Serving: 1 (of 3) Calories: 336 kcal Carbohydrates: 21 g Protein: 37 g Fat: 12 g Saturated Fat: 3 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 6 g Cholesterol: 84 mg Potassium: 918 mg Fiber: 3 g Sugar: 11 g Vitamin A: 845 IU Vitamin C: 83 mg Calcium: 90 mg Iron: 4 mg

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!This Beef Stir Fry recipe is a quick and easy healthy dinner recipe that the whole family will enjoy. Tender beef marinated in a sweet and sticky soy sauce, then cooked with nutritious veggies and served over rice. It’s a delicious weeknight meal that is gluten-free, dairy-free, and packed with protein.

Stir fry recipes makes an amazing weeknight dinner or meal prep options because they’re easy to prep, simple to make, and loved by everyone. This quick and healthy Beef Stir Fry recipe is no exception! It’s full of protein from the beef, packed with nutrients from the veggies, and can be served over any healthy grain. The best part? It tastes better than takeout!

Healthy Steak Recipes To Beef Up Your Dinners

This is just a quick list. For full measurements please keep scrolling down to the recipe card at the bottom of this post.

I used baby corn, onions, and carrots for this recipe. But you can substitute the veggies for whatever you have on hand. Peas, bell peppers, broccoli, green beans, and mushrooms are all great choices.

Flank steak is a great option because it stays tender and juicy, but cooks fast. You can also try thinly sliced skirt steak or sirloin steak.

Easy Beef Recipes

The key is to not overcook the beef. Cook it until it is golden brown but just underdone. It will finish cooking when you add it back in with the sauce, but won’t get tough because it won’t overcook.

This recipe can be served over white rice, brown rice, or quinoa. You can also serve it with Asian noodles, fried rice, or extra steamed veggies.

If you try a recipe and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! We would love it if you shared it with friends and family.

Best Healthy Beef Strips Recipes

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This Beef Stir Fry recipe is a quick and healthy dinner of tender beef marinated in a sweet and sticky soy sauce, then cooked with nutritious veggies and served over rice.

Beef

Beef And Broccoli Stir Fry

This beef and broccoli stir-fry recipe is quick and easy to prepare, and lower in calories compared to its take-out counterpart. It may even become one of your favorite meals. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. You get a lot of rich flavor from the sesame oil without adding a lot of extra calories. (For sesame oil allergies, use coconut or canola oil instead.)

While the recipe uses just broccoli, there is room for any and all veggies, like peppers, onions, scallions, thinly sliced carrots, cauliflower, green onions, or crunchy water chestnuts. Other add-ons are great, too, like nuts and seeds, and they make the stir-fry a meal packed with nutrition. This dish can be tweaked for a paleo or Whole30 diet by using arrowroot instead of cornstarch and coconut aminos instead of soy sauce. By using tamari instead of soy sauce, the recipe becomes gluten free.

Prep the night before for a super easy weeknight meal. Serve with steamed brown rice or quinoa, or if you're avoiding grains, try it paired with cauliflower rice.

Healthy Beef And Broccoli {low Carb Recipe!}

The secret for a succulent stir-fry lies in the quality of the beef. Here are a few tips on which cut to use and how to make it very tender:

I don't like this at all. It's not the worst. Sure, this will do. I'm a fan—would recommend. Amazing! I love it! Thanks for your rating!

When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site.Learn how to make Healthy Beef and Broccoli! This paleo beef & broccoli is always a huge hit! Who knew this take-out favorite is so easy to make at home? And–BONUS–it’s gluten-free, and Whole30 approved!

Beef Stir Fry With Noodles

I’ll always have a soft spot for something that takes a bit more time and effort (like slow-simmered soups or stews, or a fancy dessert), but most days we’re eating meals that are fairly straight-forward and simple.

That never (EVER!) means we sacrifice flavor, and this healthy beef and broccoli stir-fry recipe is one of those dynamite recipes that hits all my favorite criteria–fast, healthy, easy, and delicious.

Thinly sliced beef gets dredged in a little bit of arrowroot (or cornstarch, if you’re not paleo/don’t have it), and a super-quick sear in the pan. Paired with tender, delicious broccolini (or broccoli), and a five-ingredient sauce, the flavor combination is magic. I love when I can coax as much flavor as possible out of a short ingredient list. Here’s what you need to get started:

Crispy Chilli Beef

The beef stays tender, the broccolini is cooked just enough, and the savory sauce ties everything together. Serve this with a side of fresh pineapple, and some rice or cauliflower rice, and dinner is done!

*THIS RECIPE HAS BEEN UPDATED* Right when I released it, the proportions were a bit different and several of you mentioned that it was too salty. I re-tested it and adjusted the amounts accordingly, so it’s better! That said…