Ground Chicken Recipes Grill

Oleh zopisces4 September 18, 2023 Posting Komentar

These ground chicken burgers take just 7 minutes to cook and can be grilled or pan-fried! Extra juicy and perfectly healthy, there are NO eggs and NO bread crumbs needed!

I feel like chicken burgers have an unfair stigma that they are bland, boring, and turn out rubbery. This may be true, but it also comes down to how you cook them. My ground chicken burger recipe is so much better than any beef burger out there, and everyone who has tried them agrees..

Juicy

A secret trick ensures extra juicy chicken burgers every single time, even with extra lean ground chicken- Adding a drizzle of olive oil. The extra oil helps keep the insides juicy and moist, so you’ll be craving burgers every single time.

Homemade Chicken Burgers

Start by adding all your burger patty ingredients in a mixing bowl and mixing until combined. Next, lightly wet your hands and shape the mixture into four thick patties.

Now, add oil to a non-stick pan or stovetop grill and cook the burgers for 3-4 minutes per side, or until they reach an internal temperature of 165F.

Typically, grilled or pan-cooked chicken burgers take around 7-10 minutes to cook. The best way to check if the burgers are cooked is to check the internal temperature. For chicken burgers, they should be 165F.

Best Ground Chicken Recipes

Ground chicken burgers are lower in calories and saturated fat than beef or turkey burgers and boast over 30 grams of protein per serving.

Chicken burgers and hamburgers are both healthy options, but it depends on what you add to the burgers. Bacon, cheese, and creamy sauces can take a healthy burger into something quite calorie dense and high in fat.

You can bake ground chicken burgers, but will need to use a higher fat cut of ground chicken to ensure it does not dry out.

The Best Ground Chicken Burger

Disclosure: This post may contain affiliate links. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website.

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.These ground chicken burgers are a great addition to any cookout, and easy and quick enough to serve as a weeknight family meal. Wonderfully seasoned, they are loaded full of flavor and perfect for any summer feast!

You can make the burger mix a day ahead of time and keep it covered in the fridge until you are ready to use it. Let the mixture come to room temperature before you shape and cook the patties.

The Best Ground Chicken Burgers

Yes, you can freeze them before or after cooking for up to 3 months. To freeze, stack them between wax or parchment paper in a freezer-safe container. Alternatively, you can freeze them on a baking sheet, then place them all together in a ziplock bag. To re-heat, thaw in the fridge overnight and reheat on the stovetop or in the oven.

Yes! I prefer to grill them outdoors on in a grill pan on the stovetop, but you can bake them in the oven too. Place them on a baking sheet and place in a preheated oven at 400F for about 20 minutes.

Ground

If you’ve tried this healthy-ish feel goodChicken Burgersrecipe or any other recipe on , then don’t forget torate the recipeand leave me a comment below! I would love to hear about your experience making it. And if you snapped some shots of it, share it with me onInstagramso I can repost on my stories!

Grilled Chicken Breast

These delicious ground chicken burgers are loaded with flavor and are quick and easy to make. Perfect for a weeknight meal and a great alternative to beef.

Freezing Instructions: You can also freeze patties before or after cooking for up to 3 months. To freeze, stack them between wax or parchment paper in a freezer-safe container. Alternatively, you can freeze them on a baking sheet, then place them all together in a ziplock bag. To re-heat, thaw in the fridge overnight and reheat on the stovetop or microwave.

Calories: 272 kcal , Carbohydrates: 11 g , Protein: 22 g , Fat: 15 g , Saturated Fat: 4 g , Polyunsaturated Fat: 5 g , Monounsaturated Fat: 5 g , Trans Fat: 0.1 g , Cholesterol: 101 mg , Sodium: 605 mg , Potassium: 651 mg , Fiber: 1 g , Sugar: 1 g , Vitamin A: 242 IU , Vitamin C: 2 mg , Calcium: 40 mg , Iron: 2 mgTasty ground chicken burgers are a quick and easy casual BBQ or weeknight dinner. Kick them up a notch with the silky texture and sweet tangy flavor of a mango-avocado salsa topping.

Juicy Chicken Burgers

I became a fan of chicken burgers when I found a way to make them juicy and flavorful. We have a few great tips to nail these burgers.

With several experiments and lots of research, I finally discovered how delicious it can be with the right preparation. And a healthier option too.

Juicy: We add moistness with a panade or ‘bread mush/paste’ made from fresh bread mixed with mayonnaise or liquid.It sounds weird, but it makes a big difference.

Italian Grilled Chicken Burgers

Lots of flavor: The flavor of the burgers is boosted with fresh parsley (really good!) and other seasonings which, of course, you can vary to your taste.

Quick and easy: The burgers only take about 22 minutes to make. And the ingredients are all easily accessible at home or in your local grocery store.

Ground chicken: I find dark meat chicken produces the most flavorful chicken burgers but it’s hard to find. With the panade, white meat will work fine too. Try to get ground chicken with a 90:10 ratio. This means 90% chicken 10% fat. The 99% lean ground chicken in my experience is too dry.

Crack Chicken Burgers

Mango salsa: I keep it simple with mango, avocado, lime, salt, pepper. Add a splash of maple syrup or honey (I always do this) and/or a pinch of chili flakes, garlic and/or ginger.

How to keep the burgers tender: Avoid overworking the meat. This helps to keep the burgers light and juicy instead of dense and firm.

Grilled

How to keep the burgers from falling apart: Ground chicken burgers are more tender than typical beef burgers, so to keep them from falling apart, don’t make your patties too thin. For best results, you want patties no less than 1/2 inch/1.8 cm thick. I also find spraying them well before grilling avoids them breaking when turning them over. Plus, they firm up quickly with the grill heat.

Chicken Mince Recipes (ground Chicken)

According to America’s Test Kitchen, a panade is a milk-and-bread paste that’s incorporated into ground meat before shaping it to keep the meat moist and tender. You can use mayo instead of milk. I use a panade in meatloaf, meatballs and burgers. It works!

Here are some suggestions to reduce the calories and carbs in chicken burgers: use light mayo or low fat milk instead of full fat mayo, skip the bun or use a low carb wrap or bun, use leaner chicken e.g only 5% fat, make smaller burgers – 6 quarter-pound burgers instead of 5 third-of-a-pound burgers.

Try serving these juicy chicken burgers with fries, Indian potatoes, grilled hasselback sweet potatoes, grilled coleslaw, charred onions, grilled zucchini slices, instant pot baked beans or grilled corn salad.

Mediterranean Grilled Chicken Kafta Kabob

If you like this recipe, please leave a 5 star rating 🌟🌟🌟🌟🌟in the recipe card below. And if you REALLY like it, consider a review in the comments. Thanks very much!

I found a way to make ground chicken burgers juicy and flavorful. Kick them up a notch with a mango salsa for a great casual weeknight or BBQ dinner.

Mediterranean

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