Green Juice Recipe List
Admit it: Sometimes you’re just not in the mood to eat your vegetables. If you’re bored of the same old salads, let us introduce you to our favorite green smoothie recipes. These creamy concoctions pack leafy greens, protein powder and fruits to deliver fiber, potassium, and iron. You’ll curb hunger and feel satisfied, while nourishing your body with healthy, anti-inflammatory ingredients. All you need to get started is a blender, so get mixing and raise a glass to good health!
Move over, kale — matcha is the hot new green in town. The finely ground green tea powder delivers caffeine, while pears provide a boost of vitamin C and fiber. Protein powder ensures you’ll stay full long, so you won’t load up on empty calories.
Like to start your day with orange juice? This creamy and thick green smoothie recipe uses fresh juice right from the fruit. Citrus flavors can also give you a boost of energy sans caffeine, so try blending this recipe up before you head out the door. Pro tip: Cut up the banana and freeze it the night before, and you won’t have to use ice.
Detox Smoothie (5 Ingredients!)
Life is hard. Why should you have to choose between a protein shake and a juice? With 30 grams of protein, plus pulverized kale and fresh orange, you can have it all with every smooth sip.
Five ingredients are all you need for this sunshine-in-a-glass smoothie. Make sure to blend the spinach and romaine first, then add the banana, oranges, and ginger. You’ll fill up on fiber-rich ingredients to keep you full and energized.
Don’t be fooled by the purple hue! This violet blend is chock-full of delicious nutrients that’ll make other smoothies green with envy. The extra kick of color — and flavor — comes from a full cup of antioxidant-rich blueberries, nutrient powerhouses that are a significant source of vitamins K and C, fiber, and manganese.
Anti Inflammatory Juice Recipe With Pineapple
Give ‘em kale! This veg-tastic smoothie has a mix of savory and sweet flavors, thanks to cilantro, honey, ginger, and pineapple. Plus, you’ll get just the slightest boost of caffeine from green tea, a natural way to boost your metabolism and lose weight.
If it’s too hot for oatmeal but you still want some whole grains, try this emerald shake that’s got a hearty amount of raw rolled oats. Sprinkle on some homemade granola if you like some extra crunch.
Refresh yourself while indulging your sweet tooth with this light and fruity green smoothie. For an extra-cold drink, chill your melon and coconut milk in the fridge before making.
Green Juice Recipe For Weight Loss
With 31 grams of protein, this smoothie works well for breakfast or as a post-workout snack. Sweeten the deal with some peaches and pineapple and you’ve got one satisfying sip!
Taste the tropics and get some veggies, too. This kale blend gets its sweetness from pineapple and its creaminess from half an avocado. Healthy fats, like avocados, can keep you satiated and are essential for weight loss. Share the second serving with a friend, or keep it in the fridge for up to two days.
Put some pep in your step with this pear-based shake. Pear and coconut water pack enough of potassium to keep your muscles working efficiently, plus spinach and kale are chock-full of fiber to keep your digestion as happy as your taste buds.
Best Vegetables For Smoothies
Joe Wicks, aka The Body Coach and “Lean in 15” creator, is all about quick and dirty meals and snacks. In this recovery smoothie recipe, he adds spinach for replenishing vitamin K, protein powder to help rebuild muscles and honey for a touch of natural sweetness.
Matcha powder is more concentrated than regular green tea, so it packs ten times more antioxidants. Although it’s less bitter than green tea, a little goes a long way when incorporating it into a recipe. In this delicious smoothie, it takes well to the creamy sweetness of banana, vanilla, and almond milk.
If you want to curb your sweet cravings, this green smoothie features one Granny Smith apple, which is lower in sugar than the red varieties. Along with lemon juice, it balances the bitterness of the cucumber and kale. A scoop of protein powder will help you stay full all morning long and won’t be tempted to indulge.You are here: Home / Health & Wellness / How to Create Your Own Green Juice Recipes + a Simple Green Juice Recipe
Green Juice Benefits + A Beginner Green Juice Recipe
Welcome back to my 31-Day Guide to Juicing for Better Health. I am having so much fun sharing tips and techniques for juicing that I have learned over the past couple of years. This article is one of my favorites and may be one you’ll want to bookmark for later.
“It was all theory and I wanted more recipes” and “This was all recipes, what I really wanted to know was more about the theory.”
Well . . . in this series I am hoping to address both issues well by giving you the information you need to know why and how to juice, and 31 delicious recipes to get you started. But there will be days when you’ll open your fridge and look around on your counter top only to find you don’t have all the ingredients you need to follow a recipe you’ve found. Andyou’ll still want to juice that day without having to run out to the grocery store or farmer’s market to do it.
Dr. Oz's Green Drink
So today, I want to share a simple formula that will help you create your own yummy green juices. I’m including a template you can print, laminate (or put in one of those protective sleeves), and hang on the fridge, so you’ll always have it handy.
If you’ll click on the image below, you can download your printable templatenow. Or feel free to just pin the image so it’ll be there on Pinterest waiting for you.
There are certainly other fruits and veggies that can be added to juices that don’t fit well into these components, such as broccoli, asparagus, bell pepper, cabbage, strawberries, and blueberries — allwonderful additions to your juice and packed with nutrition, but the foods listed above are the most common ingredients in green juice recipes, and what you will usually find in my own kitchen.
Green Protein Power Breakfast Smoothie » I Love Vegan
Feel free to experiment by mixing and matching the fruits and veggies from each component. Remember, the size, shape and volume of foods like apple or cucumber can vary widely. This is not an exactscience, so the yield (and strength of flavor) will be slightly different each time. If you make a juice and don’t quite like the flavor, add pineapple. Pineapple makes everything taste better (kind of like bacon).
Take a look at recipes online, in magazines or on You Tube, and then substitute according to what you like, or what you have on hand. Have fun with it. Try something knew. You might be surprised at what you enjoy most.
Come back tomorrow and the next day. I’ll be sharing how to prepare fresh fruits and vegetables for juicing. You might be surprised to find out that there are a few tricks to this.
How To Start Juicing + Beginner Green Juice Recipe By Elizabeth Rider
Please know that this is my own personal story and the information I have gathered from my own research and experience. I am not a nutritionist or a doctor (nor do I play either one on TV). If you have any chronic conditions, are under the care of a doctor for any diseases, or take medication, please see your doctor before making changes in your diet or embarking on a juicing fast.Green juice is a refreshing and healthy way to enjoy all sorts of nutrients from fruits and vegetables year round. And it’s easy to make at home!
While I enjoy heading over to my local juice bar to enjoy a freshly made green juice, the price is sometimes hard to justify. Especially when I know I can make the same exact recipe right at home.
Juice bars also typically toss in extra fruit to make their green juices sweeter. But when you make green juice at home, you can control the amount of sugar.
Apple Avocado Smoothie
Today’s recipe delivers a balance between vibrant vegetable flavors and a hint of natural sweetness. It’s one of my favorite juice combinations and if you love Pressed Juicery, it’s a copycat of one of their most popular juices.
The most important tip for great juice is to buy the freshest and most fragrant ingredients you can find. Hit up your local farmer’s market or high-quality grocery store and choose your produce carefully. Once you bring everything home, here’s how to juice your fruits and vegetables:
The main difference between a green smoothie and green juice is that you strain the latter. Some people don’t digest fruit and vegetable fiber easily, so if that’s you, then enjoy this green juice!
Easy Juicing Recipes
Use my recipe as a starting point and experiment with different ingredients based on what looks good at the grocery along with your own preferences:
Need some more healthy smoothies and drinks to alternate throughout the week? Here’s a few of my favorites that I always have in rotation.
Green juice is a refreshing and healthy way to enjoy all sorts of nutrients from fruits
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