Easy Everyday Low Carb Recipes
Medically reviewed by Amy Richter, RD, Nutrition — By SaVanna Shoemaker, MS, RDN, LD and Kris Gunnars, BSc — Updated on February 22, 2022
Low carb diets may offer many health benefits, such as weight loss and better blood sugar control, but prepping low carb meals may seem daunting at first — especially if you have a busy schedule.
Eating low carb can be an adjustment and may limit your options for dining out or ordering in. Here are some ways to make low carb meal prep easy:
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In particular, many condiments are loaded with sugar, even though they may not taste particularly sweet. You may want to avoid or limit the following:
This dish makes a great breakfast that you can enjoy every day. It’s rich in protein and vegetables to help keep you full for a long time.
Although bacon is highly processed and may not be appropriate for your everyday breakfast, it’s an excellent treat every once in a while.
Low Carb Breakfast Recipes
Overnight oats are easy and flavorful but loaded with carbs. One alternative is chia pudding, which is much lower in carbs. Tiny, fiber-rich chia seeds absorb liquid and swell overnight to form a jelly-like texture.
Avocado serves as a fiber-rich alternative to mayo in this take on a Waldorf chicken salad. To reduce the carbs even further — for instance, to make it keto-friendly — you can exclude the apple and grapes.
Using an easy breading mixture and an air fryer, you can make healthy, low carb chicken nuggets to rival those from your favorite restaurant.
Best Keto Dairy Free Recipes
This recipe is easy to modify, and you can add any low carb ingredients you want — veggies, mushrooms, cheeses, and so on.
If you want a less greasy, less messy dish, use a leaner sausage, such as chicken sausage. Alternatively, you can season any type of ground meat to make your own sausage.
Tacos are still possible on a low carb diet — just opt for taco bowls loaded with low carb ingredients instead of using taco shells.
Low Carb Side Dish Recipes
Low carb diets have been shown to offer various health benefits, including weight loss and reduced blood sugar levels. However, it can be tough to stick to a low carb diet without some planning.
That’s where these easy recipes come in. They require relatively few ingredients, and some take just a few minutes to prep — perfect for those with busy schedules.
Looking for more tips to help you stick to your low carb diet? Check out our list of 13 easy ways to reduce your carb intake.
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Don’t worry about making all these changes at the same time. Instead, focus on making one change at a time until it becomes a habit.
Has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.On a weight loss journey and not sure where to turn? How about a low-carb diet? We’ve rounded up 20 Healthy Low Carb Recipes that are delicious and easy to make!
The best part?! You can fill up on these meals without the guilt! Just be sure you follow closely to ensure you get to experience all the flavors too!
Mediterranean Diet Low Carb Cookbook: Fast And Easy Low Carb Recipes To Make Healthy Eating Delicious Every Day Ebook By Nancy Marchetti
When cooking low carb meals that are weight loss friendly, you want to stick to things that are as simple as possible. Some dinner ideas include shredded chicken, shrimp, ground beef with turkey, and even some bunless cheeseburgers. The idea truly is to stay away from breads or more specifically anything high in carbs.
You may think there isn’t any meat that is low in carbs and that you have to stick with fish, but that’s not true. You’ll be happy to know that beef, lamb, pork, and chicken that are grass-fed is the best.
With just about 5 grams of carbs, the most filling low carb food is avocado. Eggs are a great option too! They’re a common keto food that will fill you up without the guilt.
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It’s flavorful, cheesy, and packed full of protein. Plus, you can’t go wrong with this easy weeknight dinner especially when it’s gluten-free and perfect for keto.
Cooked in one pan with broccoli and spinach, this keto garlic chicken is cheesy and full of flavors. You can make it in under 15 minutes. Serve it up with some zoodles for a complete low carb meal.
This Sous Vide Shredded Chicken is perfectly juicy and flavorful. It’s cooked precisely at the right temperature in the sous vide machine. It’s probably the easiest way to cook chicken for shredding. Great for tacos, sandwiches, soups, and salads.
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This Low carb taco soup is quick, keto, and ready in less than 30 minutes. It’s loaded with spicy Mexican flavors, and you can cook this in a slow cooker as well.
Made with hearty chunks of chicken anda silky broth, this Low Carb Chicken Mushroom Soup is a fantastic keto recipe. It perfectly blends chicken, vegetables, herbs, and cheese. It’s light, lean, and totally addictive!
If you don’t have an air fryer, get one now! Go ahead! This Air Fryer Buffalo Cauliflower is a must-try! It’s a healthy and low-carb appetizer made without oil. They don’t taste like Buffalo wings but are certainly healthier.
Budget Friendly Keto Recipes And Meal Ideas
It’s a copycat Chipotle dish but this Fajita Veggies dish is healthy, colorful, and loaded with caramelized onions and crispy bell peppers. You may wonder why you didn’t make this sooner – it’s easy to recreate this simple grilled recipe at home with just 5 ingredients.
Who doesn’t want a tortilla that won’t make them feel guilty for eating it?! The key here is to get the batter as thin as possible while using coconut flour. It’s a different recipe than the traditional tortilla recipe, so pay close attention to this one.
Ready in just 30 minutes, this is simply the best vegetable soup recipe ever! If you’re looking for a healthy vegetable soup, or keto low carb vegetable soup, this one checks off both boxes.
Low Carb Recipes Easy And Delicious For Everyday Eating
Loaded with ground beef and full of chili flavor, this keto chili recipe satisfies all of your flavor cravings. Prepare this one for your carb-loving friends and family and they’ll devour it! It’s seriously just the best chili ever!
With only 2 net carbs per serving, this low-carb bacon cheeseburger casserole is the low-carb recipe you need in your life. Packed full of cheese and bacon, it’s both filling and delicious!
Cauliflower rice can get a bad rap, but with this Ground Beef and Cauliflower Rice Casserole, you’ll quickly fall in love with it. It’s packed with fresh spinach, beef, cheese, and cauliflower rice. It’s a low-carb meal the whole family will love.
Easy Low Carb Meals You Can Make In 20 Minutes
This recipe is dairy-free, yeast-free, and not at all eggy! This Easy Keto Bread Recipe is so close to the real thing, you’ll think you’re dreaming. It may just have a secret ingredient that will have you questioning everything you thought you knew about keto baking.
Healthy, delicious, moist, and chewy, these Banana Oatmeal Cookies are ones that’ll fly off the plate! This cookie recipe uses just 3 ingredients: ripe bananas, oats, and chocolate chips. They’re perfect for snacking or on-the-go breakfast!
You can certainly count on this recipe to provide gluten-free and keto bread with yeast. It’s extra soft, fluffy, and incredibly delicious. The best parts? The killer crumb and the use of fewer eggs.
Easy Low Carb Recipes For Beginners (under 20 Minutes)
Cream cheese anyone?! With just 6 ingredients, 10 minutes of prep, and 15 minutes in the oven, these low-carb keto cream cheese cookies are fast and easy to make!
Who doesn’t love cheesecake?! With this recipe, you won’t have to miss out on a normal cheesecake. There really isn’t much difference – the only thing is to replace is the sweetener to make it sugar-free, and the crust to make it gluten-free. Done!
Sweet, spicy, and packed full of flavor, Sriracha Shrimp will have non-seafood lovers become lovers. It’s better and healthier than Applebee’s sriracha shrimp.
Easy Low Carb Side Dishes & Recipes
Packed with protein and definitely perfect for those busy school or work mornings, these low-carb breakfast egg muffins are easy to make ahead for a healthy breakfast on the go. If you really want to get creative, add a few veggies in there to make it more filling.
Super easy and full of Mexican flavors, this is the perfect weeknight meal. This low-carb turkey taco skillet uses just a few ingredients. Plus, there’s a video tutorial here that’ll walk you through the whole thing!Primal Edge Health may collect a share of sales or other compensation from the links on this page. This comes at no additional cost to you, and all the prices and availability are accurate at the time of publishing.
Use these 30 quick and easy low-carb dinners to get a nutritious meal on the table without spending hours in the kitchen. Every one of these keto-friendly meal ideas can be made in less than an hour, most of them are ready in just 30 minutes!
Easy Low Carb Soups You Can Make In 30 Minutes
All easy keto recipes listed here are naturally gluten-free and whole30 compliant as well as being ketogenic. Plus, many are paleo-friendly too.
Whoever said a keto diet is boring, has never made these meals. Fill your keto menu and meal planner with
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