Slimming World Recipes Batch Cooking

Following the Slimming World plan can be time consuming, with the emphasis being on preparing fresh meals with fresh ingredients. I always try and make my meals fresh daily but I know that after a long day at work the last thing you want to do is start cooking!

I then had an idea! After lots of recipe developing, timed runs and testing, I can now share this post! This post will show you that if you can spare just 1 hour (excluding time buying the ingredients) you can prepare 7 meals (which can feed up to 4!) and freeze them ready to be placed in your slow cooker in the morning to cook all day (or in the oven if don't have a slow cooker!).

By having everything prepped and ready to go when you need them, all you need to do is put them in the slow cooker in the morning and boil some rice/pasta if needed on the night, which gives you more time to relax after your day!

Thrifty Mum Saves £120 A Month On Food Shopping By Meal Prepping And Bulk Cooking

All syn calculations are my own, and are forguidanceonly.I am not affiliated with Slimming World in any way, other than being amembermyself.

Thinking of trying out these recipes? If you do, I would love to see a picture of your creation!@SugarPinkFoodon Twitter, @sugarpinkfood_swon instagram orSugar Pink Food: Slimming World Recipeson Facebook!

Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, and generally support each other on our weight loss journeys!

Batch Cook Recipes: 8 Batch Cook Recipes To Pop In The Freezer Ready For Birth

Defrost thoroughly if freezing before cooking. Remove from the bag before placing in the Slow Cooker.3 hours on high in a slow cooker, 7 hours on low or for 45 minutes in the oven. Boil some pasta to serve

Defrost thoroughly if freezing before cooking. Remove from the bag before placing in the Slow Cooker.cook for 3 hours on high in a slow cooker, 7 hours on low or for 45 minutes in the oven.

Chop up all of the veggies and place in the bag, wrap chicken breasts in bacon and set on top of the veg, pour sauce BBQ over the top of everything then seal the bag.

Batch Cooking With Friends

Defrost thoroughly if freezing before cooking. Remove from the bag before placing in the Slow Cooker.cook for 3 hours on high in a slow cooker, 7 hours on low or for 45 minutes in the oven. Top with cheese for the last 30 mins of cooking

Place the chicken in the bottom of the bag. Pour cool stock over the chicken then cut lemon in half. Use one half to squeeze the juice onto the chicken, slice the other half and add it in the bag., Chop the veg and garlic

Defrost thoroughly if freezing before cooking. Remove from the bag before placing in the Slow Cooker. Cook for 3 hours on high in a slow cooker, 7 hours on low or for 45 minutes in the oven. Serve with mashed

Slimming And Speedy By Latoyah Egerton

Place the beef chunks in the bottom of the bag. Pour over the teriyaki, water. Chop the chillies, garlic and grate the ginger. Add in with the beef and shake the bag around.

Defrost thoroughly if freezing before cooking. Remove from the bag before placing in the Slow Cooker., cook for 3 hours on high in a slow cooker, 7 hours on low or for 45 minutes in the oven. Boil some dried noodles to serve.

Peel, chop all the veg and place in the bottom of the bag. Mix the chilli powder, chilli, cumin, curry powder and passata together in a bowl and pour over the top.

Best Batch Cooking Recipes

Defrost thoroughly if freezing before cooking. Remove from the bag before placing in the Slow Cooker. Cook for 3 hours on high in a slow cooker, 7 hours on low or for 45 minutes in the oven.

Extra Easy Syn Value:- Syns depend on sausages used, I used 10 Heck sausages which worked out as 5 syns for the whole casserole.

Chop the onions, garlic and tomato and place in the bag. Add the sausages. Mix all the rest of the ingredients together in the bag and seal.

Slimming World Recipes To Fuel Your Fat Loss

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself. All images and content on Sugar Pink Food is copyright protected. If you wish to share this recipe, then please do so by using the share options provided at the top and bottom of the posts. Do not screenshot or post recipe or content in fullFollowing a healthy eating plan can be time consuming, with the emphasis being on preparing fresh meals with fresh ingredients. I always try and make my meals fresh daily but I know that after a long day at work the last thing you want to do is start cooking!

I previously created 2 really popular postsHow to prepare 7 Slimming World friendly freezer meals in under 1 hour & Prepare a week of SW friendly freezer meals.

I wanted to go 1 better for 2017 and create a whole month of meals, 31 dishes that have 4 servings in each, that were also low cost.

Cajun Style Dirty Rice

I worked really hard and tested and wrote so many recipes before finalising this special post. If you're going to attempt this yourself, make sure you read the post in full!

Make sure you have all the ingredients. Download my shopping list, don't forget to tick off anything you already have in the house, and always double check it!

Get some large zip up freezer bags and label them with each meal. It is easier to have everything to hand once you start making!

Healthy Batch Cooking Recipes

Meals can be cooked from frozen in the slow cooker for 7-10 hours on low. It is recommended to defrost any of the poultry over night in the fridge before cooking.

I have added every ingredient the recipe includes, but I would expect most people to have a least a few of the ingredients in the house already. It works out as -

Mix everything, except the pasta shells, together with half of the passata. Stuff each shell with the mix then top with cheese, rest of the passata and gherkins.

Batch Cook Shredded Chicken

Heat a large, deep frying pan over a medium heat and spray with frylight. Add the chicken breasts and fry off. Once the chicken is sealed, add the red & yellow peppers, onion, garlic and chilli. Fry of for 2-3 minutes.

Add the tomato puree, chicken stock and cream cheese to the frying pan with the chicken and veg mix. Stir until a sauce is formed.

Cover with clingfilm. If using a freezer bag, omit the breadcrumbs, cheese and tomato. Freeze the chicken mix then top with the breadcrumbs and cheese when cooking.

Two Meals In One: Slow Cooker Chicken

Crack the egg into a ramekin dish and microwave for 2 minutes Add to the muffins with cheese, wrap each one in cling film then add to the freezer bag.

Mix all the ingredients (using only 3/4 of the passata) together, except the pasta. Stuff the mixture in the pasta shells then place in the freezer bag.

Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, meal plans and generally support each other on our weight loss journeys!Nothing beats that feeling of freedom you get when you realise you can love food and still lose weight. That’s the beauty of Slimming World Free Foods – absolutely nothing is off the menu! With so many of these slimming superheroes to fill up on, there’s no end to the number of totally tasty meals you can create to satisfy your appetite.

Carry On Camping With Slimming World!

That’s why, if you join a Slimming World group or our lovely online community, you’ll find our members are bursting with brilliant recipe ideas and Free Food swaps to transform your favourite meals into slimming-friendly feasts. And as it’s Free Food Festival time, here’s just a taste of the fantastically filling Free Food meals our members have made…

Hands up who’s surprised that Tracy (@angeltrace_SW_X) can enjoy a big plate of spaghetti and meatballs and still lose weight? New members are often blown away by the fact that pasta is definitely on the menu and completely Free!

We’re big believers in planning at Slimming World – and many of our members say it’s the key to slimming success. With such a great variety of Free Foods to choose from, it’s easy to fill your menu with interesting meal ideas to keep you on track for the week ahead. @ells_swfooddiary batch-cooks her meals every Sunday so that she can enjoy a week of delicious dinners, such as cooked breakfast, tuna salad and fakeaway curry – as well as some handy fruit pots to snack on.

The Best Quick & Easy Slimming Recipes

If you like to batch-cook your dinners too, we’ve got lots of make-ahead meal ideas for you to try, like our comforting cottage pie and creamy chicken curry.

Changing up the ingredients in your regular recipes is brilliant for powering up your motivation – and using your favourite Free Foods in new, unexpected ways can make