Cauliflower Recipes Vahrehvah

Cauliflower Milagu Peratu is a dry fry side dish where cauliflower is blended with black pepper which gives a nice spicy flavor.

Cauliflower milagu peratu is a simple but yummy dish made of a combination of cauliflower and black pepper. This dish is commonly known as the cauliflower pepper fry. The taste of fresh black pepper blended with steamed cauliflower is refreshing. This is a very popular south Indian dish especially in Tamil Nadu. Cauliflower blended with black pepperis truly delicious and gives a nice spicy flavor. With regards to healthy eating and cooking of good food, cauliflower stands out in a class all of its own.

Closely related to broccoli, it is of the same species as cabbageand Brussels sprouts. Cauliflower is an annual plant. It matures to be eaten only once per year and is cultivated from seeds. Cauliflower is rich in Vitamin C, Vitamin K, folate, and potassium. It is a source high in dietary fiber. Certain strains of cauliflower can be colored orange or purple. No matter what the color, cauliflower is good for you. Cauliflower, a highly nutritious vegetable, contains many nutrients that can help prevent a range of diseases from cancer to cataracts.

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Cauliflower contains a compound that release sulfuric odor when heated. These odors become stronger with increased cooking time. To minimize odor, retain the vegetable's crisp texture, and reduce nutrient loss, cook the cauliflower for only a short time. Some phyto nutrients may react with iron in cookware and cause the cauliflower to take on a brownish color. To prevent this, add a bit of lemon juice to the water in which you blanch the cauliflower.

Remember that three florets of cauliflower a day will provide you with 67% of your daily vitamin C requirement. When purchasing cauliflower, make sure the tops are white. If the floret has begun to spot brown or purple, it is past its nutritional peak. Serving the cauliflower raw will give you the highest nutritional benefits, however, if you must cook it, lightly steamed will also keep its cancer-fighting components intact.

To prepare this wonderful fry, first take oil for tempering add mustard seeds, dry red chillies, urad dal, channa dal and mix well then add hing (asafoetida). Boil the cauliflower and keep aside. In the ding chik, add some garlic, cumin seeds, pepper corns and crush it to a coarse paste and add this to the tempering and mix well. Now add the chopped onions, curry leaves, chillies and mix it now. Add salt and cauliflower florets and mix well. Cook for another 3 mins and switch off the flame. Amazing flavors of the crushed garlic, cumin seeds and black pepper combines with cauliflower, the taste is truly heavenly. You can serve this dish with roti, chapatti or rice too. To view the making of this dish at:

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Black pepperis an excellent spice and has many healthy properties. Black pepper is a spice that has the potential to make food more beneficial when used in various recipes and as a table spice. As far back as the ancient eras, the spice we know as black pepper actually had monetary value. It was used in the market place and in other places in place of money. It was used to appease ancient gods in the temples. Even now, black pepper is a commonly used spice. Fortunately for us, it is always in great supply and it costs very little.

We get our black pepper from the pepper vine that can grow at least thirty feet tall in the stifling climates of the tropical parts of the world. The pepper vines actually bear fruit—small white flowers that turn into berries called peppercorns. The medicinal

Reach beyond its taste and flavoring of your foods. Of all of the benefits of this spice, it is its ability to enhance the function of the digestive tract that makes it a good reason to put it in the dishes you cook.

Popular & Simple Cauliflower Recipes

Another benefit of black pepperis its ability to diminish the amount of gas in the intestinal tract. This leads to less flatulence and bloating and is believed to be another benefit of increasing hydrochloric acid in the stomach. The good news is that all you need to do is put a little bit in your food every day.

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Gasing Storied - That was funny! Ding Chik ding chik masala - funnier! 1/2 of the world's cauliflower is produced from China? We have to be careful then - they may have I content of lead in them like the toys that are getting recalled whic

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I made this tonight and it was AMAZING! thank you chef, i love watching your videos and learning. one thing- is the chana dal supposed to be crunchy???It’s a simple and quick cauliflower recipe. Cauliflower dipped in all purpose flour and rice flour batter and then deep fried which comes out to a yummy snack. This is tossed with curry leaves, green chillies and chat masala for additional flavor.

Cauliflower dipped in all purpose flour and rice flour batter and then deep fried which comes out to a yummy snack. Read More..

Cauliflower dipped in all purpose flour and rice flour batter and then deep fried which comes out to a yummy snack. Curry leaf cauliflower fry is a simple, quick yet very flavorful and delicious cauliflower recipe. This fry recipe is made with cauliflower florets that are batter coated, a mix of all-purpose flour, rice flour and salt. The batter coated florets are deep fried until they become crisp and golden brown in color.

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The deep fried florets are tossed with fried curry leaves, green chillies and sprinkled over with chaat masalawhich adds in enhancing the flavors. Cauliflower is a seasonal vegetable and is used in making a variety of dishes. You could make some of the most yummy and appetizing starters with cauliflower. They are also used in making a variety of side dish curries or added in main course. Curry leaf cauliflower fry is absolutely delicious to taste, crispy on the outer side and soft and creamy inside. This will surely be the highlight of dishes and should even tempt the pickiest of eaters in your house in grabbing this snack. The subtle flavors of green chillies, curry leaves and chaatmasala coatedover the deep fried florets will just keep you finger-licking.

Cauliflower is low in fat, high in dietary fiber, folate, water and vitamin C, possessing a very high nutritional density. A high intake of cauliflower has been found to reduce the risk of aggressive prostate cancer. Cauliflower is also a good source of carotenoids. Cauliflower can be roasted, boiled, fried, steamed or eaten raw. Steaming or microwaving better preserves anti-cancer compounds than boiling.

Low carb dieters can use cauliflower as a reasonable substitute for potatoes au gratin for while they can produce a similar texture, or mouth feel, they lack the starch of potatoes. Curry leaves are commonly known as kadi patta and is a staple herb used in most Indian dishes. It is usually used as seasoning that adds a special earthy flavor to every dish it is added to. Apart from its explicit flavors, this humble curry leaf adds more benefits as the leaves are packed with carbohydrates, fiber, calcium, phosphorous, iron, copper, vitamins etc. It is often said that eating curry leaves help your heart function better, fights infections and can enliven your skin and hair. Curry leaves are potent anti-diabetic agents and has a great impact in lowering the blood sugar levels of diabetics.

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Do try preparing the curry leaf cauliflower fryand am sure you’ll enjoy the unique flavors engulf into the golden fried crispy cauliflower florets.Trying this scrumptious recipe will surely satisfy your taste buds. To try more exceptional, innovative and appetizing snack recipes, do click on the below link and enjoy cooking with new variations and twist in taste. My rating:4 stars: ★★★★☆ 1 review(s) You could always reach me at my below links:

Hi , I used to watch ur husband's videos nd now I'm trying ur recipes & this was ????mouth watering I loved it... U both are inspiration for cooking keep on going .... Best wishes ?????????Gobi 65 Cauliflower 65 Restaurant Style Of Cooking Recipe, Phulgopi 65 Pattagobi sukhi sabji, How To Make Gobi 65 Cauliflower 65 Restaurant Style Of Cooking Recipe

Gobi 65 or Cauliflower 65 cooked the restaurant style is truly tempting and enticing. Blanched cauliflower florets nicely coated with a spiced batter and deep fried twice to give that zest and crunchiness. Gobi 65 is a popular appetizer or starter.

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Gobi 65, restaurant style of cooking is a classic dish that most of the kids, young and oldies love savouring mainly for its crunchiness, peppery taste, visually enticing and easy to prepare snack. The fresh... Read More..

Gobi 65,