Easy Chicken Breast Strips Recipe
Seared chicken tenders smothered in the most amazing sticky sauce prepared with honey, hot sauce, garlic, and soy sauce. This family favorite is very easy to make, it is absolutely DELICIOUS, and can be on the table in just 15 minutes using pantry ingredients.
For a complete dinner, serve this with Jasmine Rice or Coconut Lime Cauliflower Rice, and a simple green salad on the side.
Skip the takeout and make this quick and easy chicken dinner at home in just 15 minutes! You will LOVE the sweet and garlicky sauce poured over the crispy, juicy chicken. It’s a restaurant style recipe that adds up to a wonderful and tasty homemade dinner. Mark my words, this recipe will be an instant hit!
Sweet And Spicy Asian Chicken Tenders
A one skillet meal, ideal for weeknights, but it’s just as perfect served as an appetizer on game-day nights! When that sauce hits the skillet, the smell will let you know just how amazing this is going to be.
For anyone that’s been around here for longer than a minute, this recipe will come as no surprise because, you know I LOVE honey + garlic + protein. Checkit: Crock Pot Honey Garlic Chicken, Honey Garlic Pork, Honey Garlic Salmon, and so on and so forth. I just can’t resist the sauce! Vegetarians, try it with TOFU. AH.MAZE.ING. 😍
Seared chicken tenders smothered in the most amazing sticky sauce! This family favorite is easy to make, it's delicious, and can be on the table in 15 minutes.
Easy Chicken Tenders
Calories: 291 kcal | Carbohydrates: 20 g | Protein: 25 g | Fat: 12 g | Saturated Fat: 5 g | Cholesterol: 88 mg | Sodium: 784 mg | Potassium: 443 mg | Fiber: 1 g | Sugar: 13 g | Vitamin A: 209 IU | Vitamin C: 3 mg | Calcium: 18 mg | Iron: 1 mg | Net Carbs: 19 g
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.This post may contain affiliate links which will not change your price but will share some commission. Please read my privacy policy.
Have dinner ready in 30 minutes with this family favorite Oven Baked Chicken Tenders recipe; it’s an easy weeknight meal all will love.
Chicken Tenders Recipe With Green Beans
Chicken strips are the ultimate finger food and these flavor-packed Oven Baked Chicken Tenders are no exception. These crispy tenders are perfect for lunch, dinner, and everything in between.
Made with a seasoning blend of paprika, garlic powder, onion powder, brown sugar, and more, you won’t be missing the crispy coating of a breaded chicken tender.
Do more with chicken! Check out some fan favorites like this Strawberry Caprese Chicken Salad, Pesto Chicken Power Bowls, and Crispy Buffalo Chicken Salad!
Rotisserie Chicken Breast Tenders
Whether you call them chicken tenders, chicken tenderloins, or chicken fingers, this easy chicken recipe is a great way to enjoy juicy and tender chicken without the added calories of breaded or fried chicken tenders.
BONUS: these flavor loaded strips of white meat are kid friendly and a great main to a side of cheesy Grilled Cheese Roll Ups for a fun kids meal.
Meat: you will need chicken breast tenders. If they don’t have chicken tenders, grab a pack of chicken breasts and cut them into strips when you get home.
Garlic Butter Chicken Tenders
Seasoning: we are going to be pulling out all the stops to achieve great flavor with these chicken tenders. You will needpaprika, garlic powder, onion powder, fresh parsley, dried oregano, cayenne pepper, brown sugar, and a pinchof salt and pepper.
1. Melt the butter. Preheat the oven to 350° F. Slice the butter into 1 tbsp cubes and place it in a shallow dish. Melt the butter by microwaving in 30-second increments.
2. Make the seasoning. In a small mixing bowl, combine the paprika, garlic powder, onion powder, fresh parsley, dried oregano, cayenne pepper, brown sugar, salt, and black pepper.
Oven Baked Chicken Tenders
3. Season the chicken. Dredge the chicken tenders in the melted butter. Lay the coated tenders in a single layer on a baking sheet. Sprinkle the seasoning mixture over both sides of the chicken tenders.
4. Bake the chicken. Place the baking sheet in the oven and bake for 25-30 minutes or until the internal temperature has reached 165° F. When finished, garnish with fresh parsley if desired.
Breading: looking to turn your oven-baked tenders into crispy chicken tenders? Consider using panko breadcrumbs to make Panko Breaded Chicken, regular breadcrumbs, or crushed pork rinds.
Baked Boneless Skinless Chicken Tenders Recipe
Sauce up your tenders with some of my favorite dipping sauces like BBQ sauce (or barbecue sauce), honey mustard sauce, Big Mac Sauce, or my personal favorite homemade Chick-Fil-A Sauce!
My favorite side dishes to serve with them are Avocado Corn Salad, Sweet Potato Cubes, Quinoa Apple Salad, or Air Fryer Vegetables.
Ensure your chicken is fully cooked by using an instant-read thermometer and making sure the chicken is cooked to 165 degrees Fahrenheit.
Crispy Baked Chicken Tenders (panko)
Leftover chicken tenders are easy to store. Once they have reached room temperature, transfer chicken tenders to an airtight container and keep them in the fridge.
The leftover chicken tenders can be enjoyed the rest of the week for lunch, a protein-filled snack, or chopped up and cut into smaller chicken pieces and tossed on top of a salad.
Nesting bowls: for prepping, I like having a set like this on hand. The set includes a small bowl, medium bowl, and large bowl. One great prep set will take you a long way in the kitchen. However, it is also important to have a shallow bowl, like this. Shallow bowls make it season for rolling meat in seasoning or egg wash.
Spicy Fried Chicken Strips Recipe
Sheet pan: these pans have so many different names. You might call it a rimmed baking sheet or even a cookie sheet; either way, when making baked tenders, you will need one!
Wire rack: this might come in handy to cool your chicken before serving. If I’m meal prepping, I like to cool the chicken until it’s about room temperature before transferring it to the fridge and storing it for recipes later in the week.
Did you make this recipe?Post a photo onInstagramand tag me@JZEATS or #JZEATSso I can see! Leave a comment below and let me know what you think, too!
Healthy Baked Chicken Tenders
Have dinner ready in 30 minutes with this family favorite Oven Baked Chicken Tenders recipe; it's an easy weeknight meal all will love.
Calories: 351 kcal | Carbohydrates: 4 g | Protein: 25 g | Fat: 26 g | Saturated Fat: 15 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 7 g | Trans Fat: 1 g | Cholesterol: 134 mg | Sodium: 139 mg | Potassium: 510 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 1834 IU | Vitamin C: 4 mg | Calcium: 31 mg | Iron: 1 mgHealthier chicken tenders cooked in a simple delicious garlic butter sauce. The chicken tenderloins turn out so tender, juicy, succulent, and flavorful. A weeknight dinner ready in just 15 minutes! This one of the easiest and best chicken tender recipes.
Chicken tenders are so easy to cook. I always make them on busy weeknights as they’re ready in no time, and everyone in my family loves them. Sometimes I take out my grill pan and quickly make these grilled chicken tenders. And when I’m craving crunchy restaurant-style chicken tenders, I either make the crunchy buttermilk fried version or the healthier oven-baked chicken tenders.
Crispy Fried Chicken Tenders
If I’m not making a large batch, I make them in the air fryer. And another favorite recipe is these unbreaded garlic butter chicken tenders that I make in a skillet. They turn out so juicy, tender, and the garlic and butter make these tenders so special!
Chicken tenders are known as chicken mini fillets in the UK. Many people think that chicken tenders are just thin strips of chicken breast. But a chicken tender is a cut of meat found underneath and attached to the chicken breast, it’s the most tender part of the chicken breast even though it’s so small. Every chicken has 2 tenders, they’re moist and tender when cooked properly.
You can find chicken tenders sold separately from chicken breasts in supermarkets on trays, so you can buy a tray with 10-20 chicken tenders to grill up, fry, or bake.
The Best Baked Chicken Tenders Recipe
So if you’re like me, and you prefer home cooked food, grab a tray of chicken tenders next time you go grocery shopping and make this recipe!
Attached to the chicken tender is a tough white tendon. Leaving it on and cooking in is fine, but it’s always recommended to remove it for better results.
It is not recommended to rinse poultry before cooking as that can promote spreading bacteria all over your sink and utensils. All bacteria burns off when the poultry is cooked with high heat (165°F).
Easy Homemade Oven Baked Crispy Chicken Tenders Recipe
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Serving: 5 ounces , Calories: 293 kcal , Carbohydrates: 3 g , Protein: 33 g , Fat: 16 g , Saturated Fat: 6 g , Polyunsaturated Fat: 2 g , Monounsaturated Fat: 7 g , Trans Fat: 0.3 g ,
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