Banana Chocolate Chip Protein Muffins Recipe

These Banana Protein Muffins are easy, healthy and delicious! They are a great grab and go breakfast option, filling afternoon snack, or even healthy dessert. These gluten free and dairy free protein muffins are soft, fluffy and so yummy!

Ripe bananas add natural sweetness and the perfect moist texture to these protein muffins. About 2 large or 3 small bananas yield the 1 cup this recipe calls for. I do not recommend substituting for the bananas.

Eggs are vital to these muffins. In addition to adding protein, they help these muffins rise. Moreover, the eggs yield a light and fluffy texture. Do not use a Vegan substitute.

Healthy Banana Chocolate Chip Oatmeal Muffins

Creamy nut butter adds a great flavor and even more protein. Use a nut butter that is made with only nuts and salt. Almond butter, cashew butter or peanut butter all work great. For a nut free option, sunflower butter is a great alternative.

Almond flour is a great baking flour with high protein. It is suitable for both a low carb and Paleo lifestyle. Almond flour is a great flour to use for protein muffins.

Vanilla protein powder adds a ton of protein. I suggest using vanilla so it doesn’t alter the overall taste of these banana protein muffins. Chocolate protein powder can be used, but the taste and look of these muffins will be different. I love Nuzest vanilla which is gluten free and Vegan.

Protein Muffin Recipe

Dark chocolate chips add a nice chocolaty flavor! Use your favorite type of chocolate chips, or omit entirely for a clean eating muffin.

These high protein banana muffins taste like chocolate chip banana bread. The most prominent flavors are banana, chocolate chips, and nut butter. The protein powder I used was only slightly detectable.

I used a vanilla protein powder that is Paleo, Vegan, plant based and gluten free. It is my go to Paleo protein powder!

Kodiak Cake Muffins

These banana chocolate chip protein muffins have several types of protein. They contain both animal based protein and plant based protein. Eggs, nut butter, and protein powder all add protein.

Use nut butter made with only nuts and salt. Thick nut butters made with sugars, oils or preservatives will yield a denser muffin.

The eggs are a great source of protein. They contain all essential amino acids. In addition, eggs are high in vitamin B12, vitamin D, vitamin E and vitamin K.

Vegan Banana Protein Muffins (gluten Free + Oil Free)

The protein powder adds a ton of protein! The particular brand I used is plant based. This vanilla protein powder contains 9 essential amino acids and contains high quality pea protein.

Nut butters contain heart healthy ingredients. In addition, nut butters are great for managing blood sugar levels. They are low in carbs, contain no added sugars, and have a moderate amount of protein.

Almond flour contains high levels of vitamin E and antioxidants. Additionally, almond flour contains manganese and magnesium. It is far less processed than traditional wheat flour. Almond flour is suitable for those who eat Paleo, Keto, low carb, grain free and gluten free diets.

Healthy Chocolate Banana Muffins

Yes, make this Protein Banana Bread. I based these muffins off this Paleo Chocolate Chip Banana Bread, so that’s another great option!

If you make this protein banana muffins recipe, I would really appreciate a review! You can find me onInstagram, Facebook, andPinterest. I would love for you to follow along!

These Banana Protein Muffins are soft, fluffy and packed with protein! They are great for a grab and go breakfast, easy snack, or even dessert. These gluten free and dairy free protein muffins are filling and so delicious!

Paleo Banana Chocolate Chip Protein Muffins

Calories: 236 kcal , Carbohydrates: 17 g , Protein: 11 g , Fat: 15 g , Saturated Fat: 5 g , Polyunsaturated Fat: 3 g , Monounsaturated Fat: 4 g , Trans Fat: 1 g , Cholesterol: 50 mg , Sodium: 207 mg , Potassium: 253 mg , Fiber: 2 g , Sugar: 9 g , Vitamin A: 72 IU , Vitamin C: 2 mg , Calcium: 75 mg , Iron: 1 mgThis recipe for protein muffins will be your new favorite use of protein powder! No eggs, no refined sugar, and no grains are needed, they pack in over 20 grams of protein per serving! 

Ever tried baking with protein powder? We have made some protein brownies and we love making a protein mug cake. Our go-to protein treat would have to be protein muffins!

If you’ve walked through any health food store or the health food aisle of the grocery store, you may have noticed more and more protein-packed muffins filling the shelves. These muffins boast tons of protein, but have you looked at the ingredient list? You’ll be hard to find a brand that has fewer than fifteen ingredients, with most closer to thirty!

Banana Protein Muffins

While these muffins DO contain some added protein, they fail to mention the amounts of sugar and carbs in them. Realistically, these packaged protein muffins are essentially standard muffins with some protein in them. In fact, most contain higher calories than actual bakery-style muffins! Luckily, I’m one for experimenting, and protein muffins were high on my agenda!

Adding protein powder to muffins is a sneaky and healthy way to get more protein in your diet, and a smart way to keep you satisfied for longer!

This protein muffin recipe is one you can feel good about enjoying regularly AND know that it is good for you! It’s made without white flour and has no added sugar. These muffins have a moist and fluffy texture, and taste like any good muffin out there!

Healthy Banana Muffins With Chocolate Chunks

The best part about this recipe is that you need just 5 ingredients AND they pack in over 20 grams of protein per muffin! Perfect for a wholesome snack or a healthy dessert, you can customize them in a variety of flavors too!

Start by adding the dry ingredients into a mixing bowl and whisk them together. Add the peanut butter and unsweetened applesauce and mix very well until completely combined. Fold through the chocolate chips at the end.

Now, distribute the batter amongst 8 large muffin liners in a muffin tin (or 12 in a mini muffin tin) and bake for 10-12 minutes, or until a skewer comes out mostly clean.

Vegan Apple Oat Protein Muffins

No protein powder is created equal and as such, some protein powders are fantastic for baking and some are best to be used strictly for protein shakes.

The best protein powders to use are either brown rice protein powder, casein protein powder (not dairy free), or a blended whey protein powder. Stick to either an unflavored or vanilla flavored powder.

Avoid using whey protein isolate or natural whey protein powder, as these two tend to soak up moisture and will yield very dense muffins.

Chocolate Banana Protein Muffins

This recipe for protein muffins are perfectly moist, fluffy, and need just 5 ingredients! No white flour, no sugar, and no eggs are needed, they pack in over 20 grams of protein!

Serving: 1 serving Calories: 176 kcal Carbohydrates: 7 g Protein: 21 g Fat: 10 g Sodium: 147 mg Potassium: 158 mg Fiber: 4 g Sugar: 9 g Vitamin A: 9 IU Vitamin C: 1 mg Calcium: 91 mg Iron: 1 mg NET CARBS: 3 g

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Chocolate Chip Almond Butter Protein Muffins

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.These banana protein muffins are soft and fluffy, and full of gooey chocolate chips. They are made in one bowl and ready in 25 minutes or less, and are packed with protein for the perfect healthy breakfast or snack!

Muffins are such a great snack to pack for lunches or grab and go for breakfast. I love making my one bowl banana bread recipe into muffins, but sometimes I crave something a little healthier. Enter these banana protein muffins!

These muffins are undetectably healthy and refined sugar free. They’re also packed with protein from both protein powder and whole wheat flour, with the option to add even more protein by adding hemp seeds! They can be made with regular whey protein or your dairy free protein of choice!

Healthy Peanut Butter Banana Muffins

Step Two: Add mashed bananas to a large bowl. Whisk in the vanilla, maple syrup, and applesauce, then mix in the egg.

Step Three: Pour in the protein powder, whole wheat flour, baking soda, baking powder, salt, and hemp seeds (if using) and mix until just combined (don’t over-mix). The batter will be thick.

Step Four: Stir in the chocolate chips or chopped chocolate, then fill the muffin tins ⅔ of the way full. Bake for 12-15 minutes or until a toothpick inserted in the middle of the muffins comes out clean. Let cool in the muffin tins for 5-10 minutes then transfer to a cooling rack to cool completely.

Healthy Banana Protein Muffins

If you want to make these muffins vegan, use a vegan protein powder and simply swap out the egg for one flax egg (1 tablespoon ground flaxseed + 2 ½ tablespoons of warm water. Let sit for 10 minutes or until the