Asparagus Recipes Indian

Asparagus is kind of vegetable that I would recommend to keep it little crunchy just like we do for capsicum. I mean, not to cook it till get mushy.

If you are not familiar with the vegetable then I have mentioned some buying tips and preparation tips in the recipe instruction below.

Asparagus are widely available in spring season right now. And I bought organic, very tender and fresh asparagus last weekend from farmer’s market.Asparagus are loaded with nutrients. So I tried to make it with Indian masala, failed so many times that flavors don’t match. And finally come up with success recipe.

Asparagus And Carrot Indian Stir Fry [vegan]

I have made asparagus curry with onion, tomato and some other spices. I have added fennel seeds powder which goes very well with asparagus.This is very flavorful and delicious subzi recipe.

If you have not eaten this vegetable before, I recommend it to try this way, so you won’t miss the Indian flavors and I am sure you will love the taste. The head part of the asparagus is most flavorful part and it is my favorite.

1) Ok, we bought good and fresh asparagus. Now let’s prepare them. Hold the asparagus with both hands; bend it very gently until it snaps. It will automatically break at the point where end part is too tough. Discard that tough end part. Do the same for all stalks.

Lemon Roasted Asparagus • A Sweet Pea Chef

2) Now chop them about ¾ to 1 inch long or as per your liking. Keep the head as such, do not chop them otherwise it will fall apart. (If stalks are thick then peel the skin using peeler. I did not peel them.)

3) Now let’s start making subzi. Heat the oil in pan on medium heat. Once hot, add cumin seeds. Let them sizzle.

4) Then add chopped green chilies, ginger paste and garlic paste. Cook them for about 30 seconds or till the raw smell of ginger garlic goes away.

Stir Fry Asparagus Indian Style

Serve this asparagus subzi with any Indian bread like roti, paratha, naan. On side you can serve some kachumber salad to make it a meal. Or have some dal-rice on side to make it a full meal.

Did you try this Indian asparagus curry recipe? I’d love to hear about it! Leave a review in the comment section below.

Step by Step Photos Above Want to make it perfect first time? Don't forget to check out Step-by-Step photo instructions and helpful Tips & Tricks !!

Recipes Made With Asparagus By Tarla Dalal

Calories: 80 kcal | Carbohydrates: 10.2 g | Protein: 3.5 g | Fat: 4 g | Saturated Fat: 0.5 g | Cholesterol: 0 mg | Sodium: 600 mg | Potassium: 413 mg | Fiber: 4 g | Sugar: 4.7 gAloo Asparagus is a flavorful, spiced, and tasty Indian-inspired dish made with asparagus and potatoes. Super quick and simple, this Indian Asparagus stir-fry is made with some basic spices and tastes absolutely delicious.

Though asparagus is uncommon in Indian cuisine, it is widely available in grocery stores in the United States during the spring and summer.

I love asparagus and have shared a few recipes, such as Lemon Asparagus Risotto, Asparagus Soup, and my go-to Air Fryer Asparagus.

Curry Roasted Asparagus With Pine Nuts

However, I have wanted to create an Indian asparagus stir fry version. So I tried the same recipe as my Aloo Beans with asparagus.

It turned out so good, and my husband approved that it was worth sharing on the blog. So here is the recipe for you all to enjoy!

But cooking it with Indian spices takes this neutral-tasting vegetable to the next level. By cooking it differently, you can add variety to your everyday meals. Here's how I made this easy recipe:

Indian Style Asparagus With Lemon And Cumin

When shopping for green asparagus, look for spears with compact tips and smooth stalks that are a rich green color for the majority of their length.

The spears must be firm and can be thin or thick. Look for tender stems for freshness and maturity. Avoid spears that are pale and woody all the way through. A woody base is fine, as it will be trimmed off.

Refrigerate your asparagus in its entirety. Wrap the ends in a damp paper towel and place them in a plastic bag to keep them fresh and moist.

Indian Alternatives To International Ingredients

Wash the spears only when you're about to eat or cook them. Otherwise, bacteria may grow on them while stored in the refrigerator.

Asparagus cooks quickly, so have all your ingredients handy by the stove. Overcooking them will result in flavor loss and the destruction of some nutrients and texture.

For these stir fry recipes, which are super easy to make, I typically like to make a small quantity, so there are not many leftovers.

Asparagus Potato Fry / Asparagus Recipe Indian Style

However, if you have any leftovers, let the Aloo Asparagus cool down completely, then transfer it to an air-tight container and refrigerate for up to 3 days.

This is a simple stir fry similar to my Indian brussels sprouts subzi with only a few ingredients that go well with roti/ paratha/ naan and dal for a quick weeknight dinner.

I hope you give this easy recipe a try! Don't forget to share how it turned out in the comments or share a picture with #

Stir Fried Asparagus With Coconut

Aloo Asparagus is a flavorful, spiced, and tasty Indian-inspired dish made with asparagus and potatoes. Super quick and simple, this Indian Asparagus stir-fry is made with some basic ingredients and tastes delicious.

Calories: 134 kcal Carbohydrates: 20 g Protein: 4 g Fat: 5 g Saturated Fat: 1 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 3 g Sodium: 451 mg Potassium: 508 mg Fiber: 4 g Sugar: 3 g Vitamin A: 741 IU Vitamin C: 22 mg Calcium: 43 mg Iron: 3 mgVegetable Subji is a perfect healthy accompaniment for any Indian bread. Asparagus is a nutritional rich veggie and it is rich in fiber and vitamins. Most of the recipes we concoct with beans, we can make them with Asparagus too. I have already published the recipe of Asparagus Paruppu Usili. This Asparagus Subzi is also a simple and yummy sidedish that is mild in masala and would be perfect for any Indian breads or even for Pulao or Fried Rice. Try this healthy accompaniment and share your experience!

Not only is asparagus low in fat and calories (one cup sets you back a mere 32 calories), but it also contains lots of soluble and insoluble fiber, making it a good choice if you’re trying to lose weight. Because your body digests fiber slowly, it keeps you feeling full in between meals. Asparagus is also a source of vitamin E, another important antioxidant. This vitamin helps strengthen your immune system.

Baked Asparagus Pakoras

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IT Engineer turned full time Food Blogger. I ♡ FOOD. I also love food blogging. Did you make a recipe? Tag @Subbusktichen on Instagram. I WANNA SEE!

We love Cooking & Blogging. Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. The objective of this blog is to Inspire to Cook.

What Are Some Indian Recipes That Can Be Prepared From Asparagus?

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Accompaniment Bachelor Recipes Beat the Heat Christmas Desserts Dinner Recipes Diwali Diwali popular sweets Diwali Snacks Diwali Sweets Dosa Recipes Dry Curries easy Diwali Sweets Easy Sweets and Snacks Evening Tiffin Festival Recipes Healthy Recipes Kids Lunch Box Recipes Lunch Box Recipes Lunch Menu Ideas Milk Sweets Millets Recipes Navrathri Neivedhyam Dishes No Onion No Garlic Recipes NorthIndian Dishes Onam Special Recipes Paneer Recipes Party Recipes Party Snack Payasam Potluck rice varieties Quick and Easy Diwali Sweets & Snacks Quick Breakfast Dishes Restaurant Style Recipes Sambar Recipes Sidedish for Breakfast Signature Recipes Spinach Tea Time Snack Traditional Breakfast Dishes Traditional Diwali Recipes Traditional Recipes Travel Recipes Video RecipesI know when I told my husband that my dad made Asparagus “sabji” he made a face. I think he was weirded out by it. But if you call it an “Indian Style Asparagus with Cumin and Lemon” – it doesn’t sound that strange at all 🙂

Which is basically what this is. You can serve it as a side dish, as an appetizer, or you can even use it as a “sabji” if you prefer. You can even save the leftovers

Asparagus Indian Style Subzi