Raw Food Recipes Grains

1. Instinct Freeze Dried Raw Meals Grain Free Beef Recipe Dog Food > Good Dog People™
2. Amazon.com: Instinct Freeze Dried Raw Meals Grain Free Recipe Dog Food, Beef, 25 Ounces
1. Instinct Raw Boost Grain Free Recipe With Real Duck Natural Dry Cat Fo
2. Instinct Frozen Raw Bites Grain Free Real Beef Recipe Dog Food, 6 Lb Bag > Pets Plus
3. Quick Grind Salad
   1. Instinct Minced Real Rabbit Recipe Grain Free Cup Wet Cat Food 3.5oz
4. Two Raw Sisters: Grains, Cucumber, Herbs And Pomegranate Ginger Oil

This Vegan Buddha Bowl is loaded with colorful raw summer vegetables, whole grains, good fats, and topped with a tangy creamy balsamic dressing. Make adjustments to use up whatever vegetables you have on hand and enjoy this delicious vegan meal for lunch or dinner all summer long!

It’s summer time and there is an abundance of fresh produce ready to be eaten! A great way to enjoy all those vibrant vegetables is in a Buddha Bowl! For more well balanced meals, try my favorite Poke Bowl, Cilantro Lime Chicken Salad, Summer Cobb Salad, and Asian Turkey Lettuce Wraps.

If you’d like to eat a more balanced diet, start making Buddha Bowls! They are so easy to throw together, taste awesome, and make you feel so good. They are so versatile but here is a my fresh garden version that is loaded with raw crisp veggies, chickpeas, quinoa, spinach, basil, and topped with a yummy creamy balsamic dressing.

Instinct Freeze Dried Raw Meals Grain Free Beef Recipe Dog Food > Good Dog People™

A buddha bowl is a plant-based one-dish meal. It is usually made and served in a large bowl and consists of: a whole grain, greens, protein (usually vegan), vegetables, toppings, and a sauce. Some might also refer to it as a bliss bowl, power bowl, glow bowl, hippie bowl, …

A true Buddha bowl is vegetarian and typically vegan since Buddhists follow a plant-based diet but you will find that some “buddha bowls” have meat.

It is thought that the name might come from the fact that people would place food into Buddha’s bowl as a donation as he walked the streets.

Instinct Grain Free Freeze Dried Raw Boost Mixers Gut Health Recipe Do

It could also possibly be called this because balance is an important Buddhist concept and this dish is a balanced meal of vegetables, protein, and healthy fats.

You can really use any dressing or sauce for a buddha bowl. Some of my favorites are: tahini dressing, Creamy Cilantro Lime Dressing, pesto, a drizzle of plain olive oil, or this Creamy Balsamic Dressing.

Honestly, you can put whatever you heart desires into that bowl. Here are some ideas so you can make more Buddha Bowls:

Instinct Raw Boost Whole Grain Recipe With Real Salmon & Brown Rice

If you are not planning on serving all 4 bowls in one sitting, you can store the remaining ingredients in the fridge in large 64 ounce jars.

Place ingredients into the jars in this order: dressing, quinoa, carrots, cucumber, tomatoes, and spinach. I recommend adding avocado just before serving since they brown. The sunflower seeds can be placed in the top of the jar but can get a little soft so I would add those just before serving as well so you get maximum crunchy texture.

Calories 452 kcal (23%) Carbohydrates 49 g (16%) Protein 12 g (24%) Fat 25 g (38%) Saturated Fat 3 g (15%) Sodium 560 mg (23%) Potassium 1323 mg (38%) Fiber 11 g (44%) Sugar 8 g (9%) Vitamin A 16477 IU (330%) Vitamin C 35 mg (42%) Calcium 136 mg (14%) Iron 5 mg (28%)

Amazon.com: Instinct Freeze Dried Raw Meals Grain Free Recipe Dog Food, Beef, 25 Ounces

All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.

Melanie is the cook and photographer behind the blog Garnish & Glaze. When she’s not playing princesses with her two little girls, she’s experimenting in the kitchen. She takes simple ingredients and creates everything from healthy dinners to indulgent desserts.Creamy, nutritious zucchini smoothie with bananas, blueberries, greens, and hemp seeds! Loaded with 8 whole ingredients, plus 1 blender and 10 minutes required! Entirely vegan, gluten-free, and loaded with health benefits.

A healthier snack or dessert made with berries, sweetened with bananas, and thickened with hemp seeds and chia seeds! Naturally sweet, creamy, and incredibly nutrient-rich. Plus, just 6 ingredients and 1 bowl required.

Instinct Raw Boost Grain Free Recipe With Real Duck Natural Dry Cat Fo

Fresh, delicious vegetable slaw with a garlic rosemary tahini dressing! Packed with nutrient-rich vegetables and fruit with cleansing benefits and tons of nutrients. Just 20 minutes required for this incredibly healthy side, snack, or salad base!

Fresh, flavorful, grain-free tabbouleh salad made with 6 ingredients, 10 minutes, and 1 bowl! The perfect salad or side dish for Mediterranean and Middle Eastern entrées.

Creamy, oil-free vegan ranch requiring just 10 simple ingredients and 1 bowl with BIG flavor! The perfect dairy-free dressing for salads, vegetables, and more!

How To Make Raw, Gluten Free Sandwich Bread [vegan, Gluten Free, Raw]

Easy, delicious, 10-minute vegan taco “meat” made with walnuts, sun-dried tomatoes, spices, and peppers! The perfect balance of spice and smokiness, and loaded with protein and healthy fats. Add to tacos, nachos, salads, and more!

Easy-to-make, 8-ingredient, 30-minute vegan burritos wrapped in collard greens! Stuffed with wholesome ingredients like Raw Vegan Taco Meat, Vegan Mexican Cheese, Red Salsa, avocado, and more! The perfect quick and portable lunch or snack.

Rainbow “Raw-maine” lettuce boats with hummus, fresh veggies, sprouts, and a creamy tahini sauce. Just 15 minutes and no cooking required! Serves 2 as an entrée and 4 as a side / appetizer!

Instinct Frozen Raw Bites Grain Free Real Beef Recipe Dog Food, 6 Lb Bag > Pets Plus

8-ingredient, naturally sweetened no-bake fig newtons with nut-date cookie dough and a simple dried fig center. An incredibly tender, delicious take on classic fig newtons.

Raw vegan carrot cake made with 10 wholesome ingredients! Tender, 30 minutes to make, and topped with an optional cashew cream cheese frosting! 

Easy-to-make banana splits with coconut yogurt, nut butter, hemp seeds, rawnola, coconut flakes, and berries! Just 5 minutes and 7 ingredients required!

Instinct Raw Boost Whole Grain Real Chicken & Brown Rice Recipe Natural Dry Dog Food, 20 Lbs.

Easy, raw, 6-ingredient double chocolate macaroons! A coconut-date-cacao filling is coated in a naturally sweetened raw chocolate glaze. SO delicious, and the perfect healthier indulgence!

An easy-to-make, 1-bowl, 5-minute raw version of granola with dates for natural sweetness, nuts for crunch and protein, and plenty of seeds for healthy fats!

7-ingredient granola bars that taste just like a raw brownie! No baking required besides toasting the nuts and oats — an optional step. Simple, all naturally sweetened, and so delicious.

Steak And Grain Salad With Chilli, Coriander And Mint Recipe

If you try any of these recipes, let us know! Leave a comment, or take a picture and tag it # on Instagram. Cheers, friends!Raw Vegan Oatmeal!! This oatmeal or raw vegan porridge recipe is actually grain-free, no oats involved! This recipe is quick, easy and super delicious. If you miss having oats in the morning this is a great option. It’s also very easy to make with a food processor or just mince everything extra fine and then mash with a fork. 🙂

I created this recipe as part of my week without a blender, if you want to know more watch my video: What I Eat in a Day Low Fat Raw Vegan (LFRV) without a Blender! on YouTube. It’s also a great breakfast or meal anytime in winter when you don’t want a cold smoothie or frozen nice cream. You could also warm this up a bit in the dehydrator for extra coziness.

This keeps well in the fridge for the next day and serves two, so feel free to make the night before and portion out into jars for an easy breakfast meal on the go! The fruits will oxidize a bit if not eaten right away, so the color will be a little darker the next day.

Raw Vegan Recipes

I also love to get creative with toppings on this raw vegan oatmeal, lately I’ve been using frozen wild blueberries and shredded coconut as sprinkles. Adding berries is a great way to up the nutrient profile and get more antioxidants. For a more well rounded and nutrient-dense meal, have with a side of spinach or sprouts for your greens. YUM!

If you make this recipe, post a picture to Instagram and tag me @ and use the hashtag # so I can see your raw vegan oatmeal and all your toppings! 🙂

And don’t forget to subscribe to my YouTube channel for a lot more regular content, recipes, and to see my ‘what I eat in a day’ vlogs: Subscribe to Cultivator Kitchen on YouTube.Madalyn Vasquez, MS, RDN, CDCES, is a registered dietitian who provides nutrition and diabetes management education for individuals living with diabetes. She is responsible for assessing patients to individualize their needs with the aim of empowering individuals to understand food and nutrition through small, sustainable lifestyle changes.

Quick Grind Salad

Vegan raw foodists believe that cooking food above 115 F/46 C causes these plant-based foods to lose helpful living enzymes and thus their nutritional value. Therefore, this diet is more limited than a vegan diet, which will include cooked whole grains and soy products. It is logical to wonder, then, if those on a vegan raw food diet are able to get the required amount of protein.

Before diving into this particular diet, it is important to understand what protein is and how much protein our bodies really need.

Protein is a combination of amino acids, some of which need to be eaten in your food (essential amino acids) and some of which your body makes on its own (nonessential amino acids). The term

Instinct Minced Real Rabbit Recipe Grain Free Cup Wet Cat Food 3.5oz

Proteins from animals (like steak and chicken) are complete since the animal already combined the amino acids for its own body. Animal protein is also referred to as

And has traditionally been thought to be superior to plant protein, which generally comes from combining various plants to accumulate all the essential amino acids in proper measure. The body then uses the amino acids to form complete proteins itself.

Proteins play a wide variety of roles in the body—too

Two Raw Sisters: Grains, Cucumber, Herbs And Pomegranate Ginger Oil