Homemade Keto Noodles Recipe
This keto pasta is a low carb alternative to traditional pasta noodles! Made with just 2 ingredients, they are chewy, cheesy, and perfect to top with your favorite sauces! 1 gram net carbs per serving.
Whenever I’m craving keto comfort food, my favorite recipes to make are pizza, mac and cheese, and this 2 ingredient keto pasta.
Growing up, my mom would make pasta at least once a week. It was her favorite quick and easy meal to throw together, and one both my sister and I enjoyed. There’s something especially comforting about a big bowl of pasta with either a tomato based or cream based sauce. When I first moved out of home, pasta was the first dish I ever learned to cook and as I moved my way through university and into the workforce, it remained part of my weekly meal prep.
Keto Pasta Recipe — How To Make Keto / Low Carb Pasta Noddles — Eatwell101
Since starting a keto diet, I’ve tried out nearly EVERY low carb pasta alternative at the grocery stores. Unfortunately, they are NOTHING like what you’d expect pasta to be. Most use something called ‘konjac’ and the texture is not even comparable to pasta. Others use vegetables like zucchini and sweet potato, and while delicious, they are no good substitute at all. Luckily, you can easily make a homemade version using just cheese and eggs!
I’ve been meaning to share a keto pasta recipe for quite some time. It’s been my go-to whenever I crave pasta. As it is a little time consuming to make, I don’t make it very often, but it ALWAYS hits the spots.
Now, I want to make some things clear. This is NOT your Italian style pasta made with flour and wheat. If you are familiar with a keto diet, there are no grains allowed. However, this zero carb pasta is a fabulous alternative for when you are craving a massive bowl of spaghetti or noodles…minus the carbs.
Low Carb Noodles Recipe
No grains and no flour are needed, but you’d never tell. The texture is soft, slightly chewy, and light. The flavor is mellow and rich, and is the perfect vehicle for your favorite low carb pasta sauces.
I had some friends over for an Italian dinner and I served two of them this recipe and they were THRILLED to have a keto alternative to their favorite Italian comfort food.
Start by melting your mozzarella cheese. Once melted, let the cheese cool for 1-2 minutes. Next, whisk your egg yolks into the cheese mixture until combined. Form a rough ball of ‘dough’ and place it on a baking tray lined with parchment paper. Place the ball of ‘dough’ on top of it, and place another piece of parchment paper on top of that. Using a rolling pin, roll out the dough until thin.
Kitchenaid Pasta Recipe
Now, refrigerate the dough for 30 minutes, to firm up. Once chilled, use a pizza cutter to cut the dough into thin strips. Place the pasta back in the refrigerator overnight, to firm up.
The next day, bring a large pot of water to a boil. Once boiling, add the noodles into it, and string slowly and carefully, mix together for 30 seconds. Drain the pasta and run under cool water, before transferring onto a plate and adding your favorite pasta sauce.
This keto pasta is a low carb and grain free take on classic pasta noodles! Just 2 ingredients needed, it's the perfect vehicle for your favorite spaghetti sauce!
Low Carb Spaghetti Sauce Recipe (keto, Gluten Free)
TO STORE: Pasta can keep in their uncooked state for up to 1 week. Lightly cover it in plastic wrap to ensure it doesn't dry out.
TO FREEZE: Place chilled noodles in a ziplock bag and store them in the freezer for up to 1 month. Be sure to thaw it completely, before reslicing if needed.
Serving: 1 serving Calories: 236 kcal Carbohydrates: 2 g Protein: 12 g Fat: 25 g Fiber: 1 g NET CARBS: 1 g
Easy Keto Low Carb Pasta Recipe » Homemade Heather
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I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.These Homemade Keto Egg Noodles Recipe with a perfect texture and only 4 ingredients and 8 minutes to bake are a perfect addition to your Low Carb Living. Fully Gluten-Free, Low Carb and easy to make, this Low Carb Pasta is perfect to use instead of regular pasta in your soups, casserole, lasagna or with any of the low carb sauces.
Our Low Carb Pasta is a perfect replacement when you do not want anymore any of the Zoodles or Vegetable pasta alternatives.
Keto Pasta Noodles
Adding a bit of Simple Keto Basil Pesto, Green Goddess Dressing or Wild Garlic – Ramp Pesto into one of the sauces will enhance the flavor of your dish and you will have a perfect pasta dish in no time.
First I found Shirataki Noodles or as some call them Miracle Noodles. They stayed with us for a very long time as the only alternative with 0 carbs.
But then as time has passed, I have found out, there are so many options one would be surprised. I have put them together in our Low Carb Pasta Alternatives post if you are interested to check.
Keto Pasta Cookbook: Homemade Low Carb Pasta & Noodles (spiral Bound): Elizabeth Jane: 9781953607133: Amazon.com: Books
My new find is Palmini Pasta, which I have made super quick and easy TikTok Viral Keto Baked Feta Pasta. You should check that out.
Ther are various choices you can pick. Here is a great graph with the mixture I have tried, tested and went through the approval of my family and some of the friends.
I have already made a perfect Keto Fiber Noodles Recipe and Homemade Low Carb Pasta which is another alternative to our Low Carb Lifestyle.
Keto Noodle Recipe Ideas That Keep Carbs Low And Flavor High
Keto Fiber Noodles I have made plain, which are a bit like Wholecorn Noodles and added spinach for another choice of a beautiful Green variation.
The most important ingredient here are Eggs. Without Eggs, this pasta would not be possible to make. Eggs add a great texture to our pasta and are the best you can choose.
Only 4 ingredients and 8 minutes to bake you will achieve one of the best Low Carb Pasta alternatives. And I am certain, you have been waiting for them for such a long time. Enjoy them as you would any regular pasta.
Keto Lupin Flour Noodles {2g Net Carbs}
Add them into your soups, use the sheets as a replacement for your Keto Lasagna, or add any of the Low Carb sauce with a sprinkle of cheese on top and enjoy.
With our Keto Egg Noodles, I have chosen to make a plain Egg variety as well as a bit orange color Keto Pasta by adding Turmeric into the mix.
The first one is pretty easy, where all you have to do, is roll the baked dough into a log and with a sharp knife cut the thickness you prefer.
Take Control Of Your Pasta Cravings
The second option is to let the sheets go through a pasta machine, where you can choose a really thin spaghetti-like shape noodles. Those I have used for our Turmeric Keto Egg Noodles.
Our Recipe is made for 4 portions. It only contains 1 gram of Carbohydrates with 1 gram of fiber to make this a fully Keto Pasta Dough Recipe.
Depending on what type would you choose, prepare all of the ingredients. Simple basic is only 4 ingredients: Cream Cheese, Eggs, Almond Flour and Butter. Salt or Turmeric are optional and are added if you prefer. Add more spices like garlic powder or Italian Spices if you want to change the taste a bit.
Homemade Chinese Wheat Noodles
Add all of the chosen ingredients to the Magic Bullet or any of the kitchen mixer you have available and mix fully into a smooth consistency.
Prepare your baking tray and cover it with a silicone baking sheet. You can also use a parchment paper, but I would advise you to spray it a bit with oil, to prevent the pasta from sticking after baking.
Using your spatula or knife, gently spread the mixture evenly, making sure it is spread as thin as you can. With our recipe, you will have the perfect portion for one sheet.
Five Minute Homemade Egg Noodle Recipe
Another option is using a Pasta Machine as you see in our Video. Cut the whole Pasta sheet lengthwise in the middle. This will give you two long sheets, which should fit through the machine.
Making the Keto Egg Noodles with our recipe is a perfect option for any Pasta dish on a Keto or Low Carb lifestyle. Because this recipe only requires ingredients fully acceptable in our lifestyle, it makes your Egg Noodles fully Keto Friendly.
No, you do not have to cook our Keto Egg Noodles anymore. They are baked for 8 minutes and that is more than enough for you to enjoy those noodles straight away.
Chicken Noodle Soup Recipe (+video)
If you do prefer to use them later, you can either microwave it or add it directly into a boiling broth or sauce.
If you do not have a silicone sheet, you can use a parchment paper instead. In that case, I would suggest spraying the paper
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