Vegan Cream Of Vegetable Soup Recipe

Oleh zopisces4 Mei 18, 2023 Posting Komentar

It's incredibly cozy, rich in nutrients, and all comes together in ONE pot. Not to mention completely plant-based thanks to a one game-changing ingredient

Step 1: Sauté aromatics in a Dutch oven (or large stock pot) until soft. Meanwhile, place your raw cashews in a bowl with HOT water and let them soak while you prepare the remainder of the recipe.

Step 2: Add potatoes, garlic, herbs, and spices, and cook 5 minutes. You just want the potatoes to pick up some color, and for the flavors to marry.

Vegetable Soup Recipe (30 Minutes!)

As far as toppings/garnishes, I love sprinkling more fresh herbs overtop right before eating. Another favorite is crushed crackers for texture, or crusty bread for dunking.

In short, YES—frozen veggies can often be just as nutritious. Because most vegetables are frozen soon after being harvested, they often have the same amount of nutrients as fresh—sometimes more.

Plus, frozen produce has a longer shelf life and is much cheaper than fresh, especially for out-of-season veggies. I suggest stocking up your freezer when your favorite brands go on sale—it helps make weeknight cooking and meal prep SO much simpler.

Non Dairy Creamy Vegetable Soup

This vegan vegetable soup is rich in heart-healthy fats, fiber, and plant protein. In fact, one serving provides almost 40% of your daily fiber goal. It's also a rich source of potassium, immune-boosting vitamin C, plus fat-soluble vitamins A, E and K.

Compared to other creamy vegetable soups, this one is also extremely low in saturated fat. (Many get their creamy consistency from heavy cream or whole milk, which are predominantly sat fat.) Because this version contains rich amounts of monounsaturated fat, it keeps you full while also providing heart-health benefits.

This soup actually freezes quite well since there is no dairy in it. Just be sure to let the soup cool completely before freezing it.

Instant Pot Creamy Vegetable Soup (vegan, Whole30)

If you want to speed up the process, you can place the soup pot in an ice bath, and stir it every few minutes to cool faster.

After it's cooled, transfer to an airtight storage container and refrigerate for up to 5 days, or freeze up to 3 months.

Pro tip: leave about an inch of space between the soup and lid of the storage container. This will ensure the liquid has enough space to expand, yet will limit the amount of air that can get in (which can cause freezer burn).

Creamy Vegetable Noodle Soup

If you give this vegan soup recipe a try, snap a pic and tag #on Instagram so I can see your beautiful creations. Also, follow along onFacebookandPinterestfor the latest recipe updates!

Creamy Vegetable Soup (without cream) is a vegan and gluten-free favorite that comes together in one pot. Filled with fiber and plant protein, this hearty and healthy soup is pure comfort.

Serving: 2 scant cups | Calories: 354 kcal | Carbohydrates: 42 g | Protein: 11 g | Fat: 16 g | Saturated Fat: 2.5 g | Sodium: 660 mg | Fiber: 9 g | Sugar: 9 gCreamy vegetable soup is a cozy, comforting vegan choice. Gluten-free, this easy vegetable soup anchors a lovely lunch or makes a great starter for dinner. Pulled together from staples you probably already have on hand, this easy, creamy vegetable soup is completely vegan and uses up the potatoes, frozen corn, and peas that might be in your fridge right now.

Homemade Creamy Vegetable Soup (no Cream Added)

The healthy, vegan soup gets added creaminess from oat milk. But a vegetarian vegetable soup could be made by using regular milk. If you’d like to add in grated cheese when serving, you can also opt for that!

Creamy

If you use a blender, pour the pureed soup back in the pot. Stir in the milk, add the peas and corn and simmer covered until the vegetables are warmed through and the soup has thickened.

This gluten-free simple vegetable soup can be the starting point for an even heartier dish. Try adding a can of chopped tomatoes in with the broth or a few handfuls of kale or baby spinach in the final steps. If you are using kale, add them with peas and carrots. Save fast-cooking baby spinach for the last few minutes. Taste and adjust seasonings.

Harvest Vegetable Soup {vegan}

Serve this creamy vegetable soup with minced parsley on top, a little fresh grated cheese (vegan or not, ) and fresh, crusty bread.

Adds some more liquid, either oat milk or vegetable broth are good choices. If your soup is too thin, let it simmer uncovered a while longer to thicken up.

Try a splash of vinegar or a squeeze of lemon juice at the end of cooking. Celery salt can add depth; reach for red pepper for heat.

Best Vegetable Soup Recipes

This vegan vegetable soup is a great staple soup recipe to enjoy in colder months. You can use it a base recipe and add greens or ground beef/turkey to bulk it up. It’s versatile and adaptable to switch out the vegetables and spices based on your preference.

If you’vetried this feel goodCreamy Vegetable Souprecipe or any other recipe on , then don’t forget torate the recipeand leave me a comment below! I would love to hear about your experience making it. And if you snapped some shots of it, share it with me onInstagram so I can repost on my stories!

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This Creamy Vegetable Soup is a cozy, comforting vegan recipe that's gluten-free, easy-to-make & loaded with veggies- great for lunch or as a dinner starter

The Easiest Cream Of Spinach Soup (vegan)

Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.

Equipment: I love using my Cuisinart Smart Stick hand blender for blending soups. It’s quick and easy and gets me the perfect consistency, without any chunks of vegetables leftover. And it’s easier to transferring the soup in batches to a blender.

Calories: 267 kcal , Carbohydrates: 38 g , Protein: 11 g , Fat: 10 g , Saturated Fat: 1 g , Sodium: 184 mg , Potassium: 926 mg , Fiber: 8 g , Sugar: 7 g , Vitamin A: 3971 IU , Vitamin C: 38 mg , Calcium: 174 mg , Iron: 5 mgHomemade Creamy Vegetable Soup is an insanely delicious, creamy vegetable soup without any cream. It's perfect if you are looking for a vegetarian meal or just something light and easy.

Vegan Broccoli Soup Recipe

Lets talk about this creamy vegetarian soup today because it is just as delicious as any meaty chicken soup you've had in your life. Its the perfect blend of light and easy when you want a quick, hearty meal.

This soup has old time memories. As soon as winter began, my mum would start whipping up all kinds of soups for us and this one always topped our list of requests! Its loaded with fresh winter veggies and makes every winter evening so so worth it.

I'm not even kidding you when I say that I make a potful which lasts the two of us at least three days - because I want this soup ALL THE TIME.

Super Low Cal Healthy Creamy Vegetable Soup

I know there are tons of 'cream of vegetable soup' cans out there and some of you probably grew up on that but this is the real deal guys. Its made entirely from scratch and has a velvety mouthful that's hard to beat.

Can you actually believe that there is no cream in the list of ingredients? Which is why I call this creamy vegetable soup light and easy. Its quick because vegetables cook really fast - you want them crunchy and light because all we do is create a roux with flour and milk which helps thicken the soup without piling on the calories.

My favourite vegetables are celery, carrots, beans, mushrooms and broccoli but go ahead and add peas, sweet potatoes, potatoes or even cauliflower. So this creamy vegetable soup can easily become 'everything but the kitchen sink vegetable soup'.

Creamy Vegetable Soup

And if you absolutely absolutely want to add some meat, go ahead and add cooked shredded chicken or shrimp to this recipe and make it your very own cream of chicken soup.

I'm just over here with my bowl, slurping away for the night. Catch you in a bit! Pair this with our delicious Dominos Style Garlic Bread for a fantastic dinner!

Homemade Creamy Vegetable Soup is an insanely delicious, creamy vegetable soup without any cream. Its perfect if you are looking for a vegetarian meal or just something light and easy.

Vegan Creamy Golden Vegetable Soup