Recipe With Turmeric Powder And Coconut Milk

Vegetables with Turmeric and Coconut Milk Sauce Recipe. Healthy Vegan and Gluten Free curry recipe. Turmeric curry with coconut milk and spices. Recipe with step by step pictures / images and video.

Lot of people have asked me about this vegetables in coconut milk recipe that I shared one too many times in my Insta stories. This is one recipe I make at home often. Lots of vegetables simmered along with Turmeric and spices finished with a good dose of coconut milk. This is a one pot dish and very filling and super healthy. You can have the curry as a soup or serve it with rice. I like to serve this turmeric curry with brown rice. The turmeric plus ginger adds a nice warmth to the curry while the coconut milk makes for a rich creamy sauce. The choice of vegetables you add to the curry is totally up to you. Add whatever you have at home. Also, don’t break a sweat and use canned coconut milk. It tastes perfectly fine in this recipe. This is one perfect recipe for the soup weather we are having in Bangalore this week.

Here are some of the equipment, utensils and gadgets that will be useful for making this recipe. Click the link to buy them online.

No Fail Turmeric Face Mask Recipe For Glowing Skin

Heat coconut oil in a pan and add in the finely chopped garlic and ginger. Add in the finely chopped curry leaves too. Saute for a few seconds. The aroma of ginger and curry leaves when it hits the coconut oil is all kinds of aromatic kitchen therapy.

Add in the cashew nuts. Cashew Nuts adds a nice crunch and texture to the turmeric curry. Saute for a minute. Add in the diced onions and saute for a minute.

Add in the green chillies, turmeric powder, curry powder and a cube of vegetable stock. The vegetable stock cube adds a lot of flavour to the curry. If you do not want to add the stock cube, you can use homemade vegetable stock. Add in the chopped mint leaves. The mint leaves adds a nice flavour to the turmeric curry.

Golden Milk Ice Cream

Now we will add in the vegetables. Add in the vegetables that take a long time to cook first. I have added carrots and beans. Add in around 1.5 cups of water, cover with lid and let it simmer for a few minutes.

Add in the corn and the fresh green peas. Cover the pan with a lid and simmer for a couple of minutes.

Finally add in the broccoli. Cover the pan with a lid and simmer for just two minutes. We need to retain the crunch of the vegetables. So do not cook for a long time. Add in the coconut milk to the pan. I have used canned coconut milk today and it works just fine.

Turmeric Milk Recipe (golden Milk)

Note: The vegetables you add to the curry is totally up to you. Use whatever veggies you find in your refrigerator. This is a very forgiving recipe.

After adding the bell peppers, just simmer for a minute and remove from heat. You do not want to cook for a long time as the bell peppers will become soggy and lose their crunch.Are you ready for your new favorite winter beverage? Try Golden Milk! This warming Indian drink is made with coconut milk, ginger, and turmeric. It also happens to be vegan!

Carrie has 10+ years experience as a food writer, editor, and recipe developer. She is the author of Tasting Pennsylvania and a contributor to Simply Recipes since 2017.

Turmeric Recipes To Warm You Up And Calm Inflammation

I am a beverage junkie. I typically have at least two going at once, a water bottle in my car that constantly needs refilling, and a mostly empty tea cup next to my nightstand.

Case in point: I used to drink coffee, but many moons ago after my twins were born, I could not really drink it anymore. My stomach decided it was just NOT down with that level of acidity and despite the fact that I love the smell of it and sometimes still have decaf (and then usually regret it), I mostly switched to tea and more therapeutic beverages.

Golden Milk is a warm beverage that nourishes and balances you, which is especially nice during the winter months for those of us living in colder climates. Its roots are in Ayurveda, India’s ancient holistic healing system.

Coconut Turmeric Latte

Golden Milk is a combination of sweet, bitter, astringent, pungent, and spicy flavors. Also sometimes called Turmeric Latte or Turmeric Milk, it typically contains turmeric, ginger, black pepper, and cinnamon mixed with whole cow’s milk and sweetened with honey. Some versions add ground cardamom and/or ghee (clarified butter).

) is a tonic often consumed before bed—warm milk can make you sleepy. But you can drink it any time of day and I personally like it as an alternative to coffee.

It happens to be good for you, too; turmeric is known to help support the body’s various systems (digestive, circulatory, respiratory). Some of us who like it are also known to drink it when we feel under the weather, as turmeric and ginger are loaded with antioxidants.

Chicken Coconut Milk Turmeric Soup

And as for the black pepper, it’s not unusual to encounter black pepper and turmeric together (in curry powder, for instance). These ingredients have a history of being nutritionally symbiotic—it's believed the compounds in black pepper help with the absorption of the compounds in turmeric.

My riff on golden milk goes like this. I use coconut milk instead of the traditional cow’s milk because I don’t drink cow’s milk. I also happen to love the way coconut milk creates a really rich, thick beverage, and the way coconut plays with the other flavors. It’s a natural pairing, and not uncommon. But you can certainly use any kind of milk you have, dairy or otherwise.

I also like to use maple syrup instead of honey. For me, I feel like honey gets lost among some of the more assertive flavors, and I like the way maple syrup plays with everything else in the drink. But that’s just strictly personal preference.

Coconut Turmeric Chicken Soup

You could certainly use the traditional honey if that’s what you have or prefer. Ayurvedic principles recommend adding it after you heat the drink because heating honey reduces its beneficial properties.

This root is in the same family as ginger and shares some of its pungency, but not its spicy heat, per se. It’s what typically gives curry powder mixes its telltale bright yellow hue (but again, not its heat!).

As is often the case with foods that are brightly colored and found in nature, turmeric is loaded with antioxidants, making it a great ingredient for a warming, nourishing beverage like this one. Antioxidants have anti-inflammatory properties, and avoiding or reducing prolonged inflammation in the body is generally thought to be good for our health.

Cinnamon Golden Milk Latte Recipe ⋆ Easy Homemade Turmeric Latte!

However, if you find fresh turmeric, I see no reason why you can’t grate some into the drink just as you would the ginger. You might want to strain the finished beverage before drinking it if you don’t like the prospect of swallowing little flecks of grated turmeric.

Golden Milk is typically served warm, which is how I also prefer to drink it. I usually warm it gently over low heat. If you are new to the flavor of turmeric, boiling the milk (the traditional way to prepare it in Ayurveda) reduces the bitterness in the turmeric.

However, there’s nothing stopping you from drinking this cold from the fridge! I’d just make sure you stir or shake it up in order to reintegrate the coconut milk since sometimes the fat separates from the rest of the liquid.

Warming Turmeric Latte With Ginger (golden Milk Latte)

I don’t do this, but if the little stray fibers from grated ginger bother you, strain off the milk through a fine mesh sieve before you drink it.

I have noticed that Golden Milk tends to become more pungent after it sits for 2 to 3 days in the refrigerator. But it really is best consumed right away—it kind of makes you slow down to both make it and enjoy it.

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2, 000 calories a day is used for general nutrition advice.

Ways To Use Turmeric For Skincare

Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site.This vegetable curry is packed with earthy flavour from the rich, turmeric coconut