Ketosis Shake Recipes
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Is there anything better than a cold low carb milkshake on a hot summer day? I think not! My refined sugar-free milkshake can be made in just a few minutes, with a handful of pantry staples, which is great because you just never know when you’re going to be craving a keto vanilla milkshake. (Spoiler alert: probably ALL the time.) So, let’s grab this keto milkshake recipe – it’s time for dessert!
Creamy thanks to a rich blend of heavy cream and coconut milk, along with some vanilla and powdered monk fruit allulose blend. It’s everything you want in a low carb shake, and it’s perfect for sharing. (You can also try other types of keto friendly milk here.)
Rocket Fuel Keto Milkshake
And you know what else this keto milkshake pairs with perfectly? A sunny day – and a tube of Earth Mama Mineral Sunscreen.
If you’ve been following Wholesome Yum for a while, you know how much I believe in natural products – and that includes not only what you put
But the difference is, it doesn’t have all the potentially harmful stuff – parabens, artificial fragrance, oxybenzone or octinoxate. It was formulated by an herbalist and nurse to be gentle, moisturizing, and super effective.
Peanut Butter Keto Low Carb Smoothie With Almond Milk
I like to add a bit of whipped cream and berries on top, but this is optional. Sit back and sip on your yummy keto shake!
TIP: If you want the low carb milkshake super thick, you can freeze it for about 30 minutes and then blend again.
One thing that makes this keto milkshake recipe stand out is that it’s super versatile and you can do a lot with it.
Keto Smoothie Recipe
There are 379 calories in this vanilla milkshake. You can use it as a meal replacement or a special treat when you are craving something sweet.
No, this keto milkshake recipe is not paleo. However, you can make it paleo and dairy free by switching out the heavy whipping cream with extra coconut milk instead and swapping out the sweetener for a paleo sweetener like honey or maple syrup.
Yes, you can make this sugar-free milkshake ahead. Skip adding the ice and just put it in when you are ready to drink it.
Easy Keto Cookies & Cream Milkshake (5 Minutes!)
TIP: For a super thick, creamy keto vanilla milkshake, store it in a jar in the freezer (leave some space for expansion). When you are prepared to serve, let it sit out for a few minutes to melt enough to remove from the jar, then toss it back in the blender with some ice.
If you are on the hunt for delicious low carb desserts that are perfect for summer, you have come to the right spot. Take a look at some of our favorite recipes:
Share your recipe picture by tagging @ and hashtag it # on Instagram, or in our free low carb support group, too - I'd love to see it!
Sweet Keto Smoothie Recipes To Power Your Day
Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.
© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂https:///recipes/keto-recipes/keto-smoothie-recipes-2b3c3w/ article-24833 15 Sweet Keto Smoothie Recipes to Power Your Day https:///wp-content/uploads/2018/09/15-Sweet-Keto-Smoothie-Recipes-to-Power-Your-Day-_header-300x160.jpg 1 USD InStock Keto Recipes Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Breakfast Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Dairy Free Gluten Free Keto Low-Carb Lunch Smoothie Snack article
Most smoothies blast you with high-fructose fruits or inflammatory dairy — all in a delivery system designed to give you a sugar rush. Keto smoothie recipes are the solution: With healthy fat and fiber, you’ll feel satisfied with every sip.
Keto Chocolate Protein Shake
These 15 keto smoothie recipes are packed with healthy fats and low carbs to satisfy your macros — with none of the crash-worthy sugar or dairy.
This one-bowl wonder is a simple blend of coconut milk, cacao, stevia, and gut-loving collagen peptides. Blitz together for a rich keto smoothie with 8 net carbs.
Cinnamon adds warmth to this frosty keto smoothie while masking the bitter flavor of stevia. Avocado, coconut milk, and MCT oil add healthy fats — and each serving is 4 net carbs. Swap the MCT oil with Brain Octane Oil for an ultra- energy boost.
Low Carb Keto Protein Shake (triple Berry!)
Avocado and coconut milk add natural creaminess to this keto smoothie recipe, while cacao butter and chocolate collagen protein add enough richness to bust your toughest chocolate cravings. Just one net carb!
Here’s one green shake you’ll want to drink: This keto smoothie combines avocado with spinach, cucumber, and bright lemon for tart and herby refreshment. Each serving is 8 net carbs. Make sure you steam your spinach before adding it your blender to make it more .
This emerald-colored keto smoothie gets refreshing flavor from chopped mint and ceylon cinnamon, plus fiber from frozen cauliflower and avocado. Blend everything together for a simple smoothie with 6 net carbs. Use grass-fed collagen protein to keep this one .
Best Keto Mixed Berry Smoothie Recipe (vegan, Dairy Free, Low Carb)
This keto smoothie recipe gets added perks from matcha green tea, plus healthy fats from ripe avocado. Each serving is 3.4 net carbs.
The secret behind this keto smoothie recipe is a pinch of salt — it helps bring out the natural sweetness in the coconut and kale you’ll add to your blender. Steam your kale before blending, and swap almond milk for more coconut milk to make this smoothie extra .
Turmeric adds a golden hue and anti-inflammatory benefits to this keto smoothie recipe. Add it to your blender with ingredients like MCT oil and stevia for a satisfying shake with 6 net carbs. Swap almond milk with extra coconut milk, use ceylon cinnamon, and go easy on the chia seeds (which can irritate your stomach) to stay more .
Keto Breakfast Smoothie Recipe
Fresh grated ginger and lemon juice add a zesty kick to this creamy keto smoothie — all with just 4 net carbs. Swap almond milk for more coconut milk and use a sweetener like birch xylitol to make this smoothie .
The marshmallow flavor in this keto smoothie comes from grass-fed gelatin (which adds a fluffy mouthfeel), and vanilla bean. Collagen peptides and full-fat coconut milk also mix in your blender for a naturally sweet smoothie. Since flax and chia can irritate your stomach, enjoy this recipe in moderation to stay more .
This sweet and spiced smoothie is like fall in a glass. Creamy pumpkin puree blends with coconut milk, vanilla, and pumpkin pie spice for total satisfaction at just over 11 net carbs. Omit the nutmeg in your pumpkin spice or enjoy this smoothie only on occasion to stay , since nutmeg has onboard toxins that can make you feel foggy.
Chocolate Keto Frosty Low Carb Shake
You won’t taste the avocado in this smoothie, thanks to bright and sweet flavor from raspberries and lemon juice. Use a sweetener like non-GMO erythritol or birch xylitol to make this recipe (while keeping it at just 4 net carbs).
With a simple blend of coconut milk, blueberries, vanilla, MCT oil, and whey protein, this keto smoothie is quick and easy to prep — and just 3 net carbs. Use organic blueberries and grass-fed whey protein, and make your swirl with coconut cream instead of yogurt to make this smoothie more -friendly.
Make this tart and tangy smoothie using coconut milk, sunflower lecithin, stevia and MCT oil. Use organic strawberries (and freeze them yourself), and swap the egg white protein powder with grass-fed collagen or whey to make this recipe ultra-.
Strawberry Keto Milkshake
This paleo-friendly keto smoothie tastes just like a creamy slice of key lime pie — all with no sugar or grains. Instead, this recipe blitzes up raw cashews, coconut butter, lime juice, and vanilla for a tangy, creamy treat with 9 net carbs. Steam your spinach before adding it to the smoothie, omit the chia seeds, and use grass-fed collagen to keep it .
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Amanda Suazo is a copywriter and food blogger from northern California. An avid fan from the diet’s early days, she holds an MBA in marketing from the University of Washington. She previously managed her own blog and that of non-profit Blood, Sweat and Berries. She now works for Wholesome Yum where she continues to create and edit educational keto content and recipes. When she’s not working, you can
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