Easy Healthy Recipes For Chicken Breast

Oleh zopisces4 Mei 27, 2023 Posting Komentar

Whether you grill or bake this Balsamic Chicken recipe, it will come out juicy and packed with flavor! Coated in a simple and mouthwatering balsamic marinade, this easy chicken recipe is perfect for a stress-free weeknight meal.

This is truly the easiest, juiciest, and most delicious chicken breast recipe! The homemade marinade is packed with flavor and helps lock in the juices. Serve this Balsamic Chicken with your favorite salad, steamed veggies, pasta, quinoa – whatever takes your fancy!

Healthy

If you’re looking for more easy and delicious chicken recipes, why not also try my Easy Hawaiian Grilled Chicken Bowl or my Grilled Cilantro Lime Chicken!

Simple Oven Baked Chicken Breast Recipe

You know when your chicken is ready when there is no pink inside and the juices run clear. The best way to check and see if the chicken is done is to invest in a meat thermometer, so worth it! Just insert the thermometer into the thickest part of the breast, the chicken is ready when the thermometer reads at least 165 degrees F.

We are cooking with the balsamic vinegar in this recipe, rather than using it as a drizzle. Therefore a basic grocery store aged balsamic vinegar is all you want to use. These are different than the traditional and authentic balsamic vinegar from Italy, which are can be expensive!

Also, if you try a recipe and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! We would love it if you shared it with friends and family.

Easy Baked Balsamic Chicken Breast

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Like most lean cuts of meat, chicken breasts are easy to dry out and don't have a ton of flavor to start with. This healthy baked chicken breast recipe will make sure you have loads of smokey, citrus flavor and is super tender and juicy.

Oven Fried Chicken Breast

STEP 1: Make the marinade. In a small bowl whisk together the olive oil, garlic powder, onion powder, paprika, red pepper flakes, orange zest, dried basil, dried thyme, and orange juice.

STEP 2: Marinate the chicken. Trim any excess fat or bone pieces off the chicken breasts and place them in a gallon-sized plastic bag. Pour the marinade over the chicken breasts. Next, remove all of the air from the bag. Gently rub the marinade all over the chicken in the bag to make sure all of them are evenly coated in the marinade. Refrigerate for at least 30 minutes, but no more than 2 hours

STEP 3: Cook the chicken: Preheat the oven to 375˚ F. While the oven preheats, pull the chicken out of the bag (shake off any excess marinade into the bag) and place in a 9x13 baking dish. Throw away the remaining marinade. Once the oven is preheated, bake the chicken for 20 minutes or until the center reaches 150-155˚F in the center of the thickest part of the chicken breast.

Sheet Pan Baked Chicken Breast With Veggies

STEP 4: Let the chicken rest. Loosely tent the pan with foil and allow the chicken to rest for 10 minutes. Serve warm or allow to come to room temp before refrigerating in an airtight container.

To cook more evenly, having chicken pieces that are similar in size is key. There are a few ways to do that:

Sometimes none of these is an option and that's fine. That just means you might have to babysit the smaller pieces and pull them a bit early.

Ww Easy Healthy Chicken Fajitas Recipe

This recipe is perfect for healthy meal prep lunches. It stores well in an airtight container in the fridge for up to 5 days.

Leftovers are perfect for salads or chopped up in your morning eggs. If you're left with WAY too many leftovers, cooked chicken breast freezes really well. Simply store them in a freezer-safe container or plastic bag for up to 3 months.

Baked chicken breasts that are juicy and tender are a healthy staple recipe in any house. Flavored with an orange herb marinade that leaves it anything but bland. This chicken breast recipe is perfect for quick dinners, meal prep lunches, in salads, and a ton of other applications.

Easy

Healthy Chicken Recipe Ideas

Serving: 4 ounces Calories: 150 kcal Carbohydrates: 2 g Protein: 35 g Fat: 3 g Saturated Fat: 1 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 2 g Cholesterol: 66 mg Sodium: 656 mg Potassium: 322 mg Sugar: 1 g Vitamin A: 1 IU Vitamin C: 6 mg Calcium: 5 mg Iron: 6 mg

**This blog post contains affiliate links to products that I actually use and that align with my values. See my affiliate disclaimer here.

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.I'm Cool With CookiesThis healthy baked chicken breast recipe will always be one of our all-time favorites. Chicken breast is a simple and versatile ingredient that everyone loves. However, it can be tricky to work with as it can become dry and bland easily.

Easy Lemon Herb Baked Chicken Breast

This one-pan chicken breast recipe only takes 10 minutes of prepping and 35 minutes in the oven. It’s all done in less than an hour. And, this recipe is kid-friendly. They can have fun while helping you out in the kitchen.

It’s super lean and packed with protein— perfect for almost any diet. Having a protein-rich meal can also give you a sense of satiety.

Some people may think that carbs are better filler than protein. But when you eat more protein, your body actually needs more time to digest than carbs.

Easy Healthy Chicken Breast Recipes

Secondly, to keep your chicken healthy and delicious, baking is one of the best options. You don’t need to use as much oil as you would if you deep-fried or stir-fried.

Using less oil in your recipe means you’ll consume less calories, saturated fat, and cholesterol. You will be eating healthier and cutting out excess fat.

For lean protein like chicken breast, you want to keep the seasoning blend simple. But simple doesn’t have to be plain and boring.

Healthy Stuffed Chicken Breast Recipe With Luna Regina

You can add paprika, cayenne pepper, dried herbs, garlic, or onion powder. Anything your heart desires to give the chicken more character.

As for the fat, both olive oil and butter can give more flavor to your chicken and veggies. Olive oil will also act as a shield to keep the chicken moist and juicy.

And last, but not least, adding lemon slices will give the chicken a hint of citrus freshness. You can put lemon slices on top of the chicken for visual effect and to prevent it from drying out, too.

Healthy Stuffed Chicken Breast Recipe

You can customize the recipe to your preference. Use ingredients that complement each other and you will have a perfect chicken recipe.

However, the cooking time and temperature may vary depending on the size and thickness of the chicken breast. Different cuts of chicken affect the cooking time and temperature as well.

When using a meat thermometer, you want to insert it at the thickest part of the chicken. The internal temperature of cooked chicken should be at least

Juicy Healthy Baked Chicken Breast Recipes

If your chicken’s temperature is lower than that, put it back in the oven for another 5 minutes and then check again.

Oven

Although baked chicken breast is delicious and healthy, it’s not a whole meal on its own. However, it’s super versatile so you can pair it with almost any other food.

Since you’re baking your chicken, it would be ideal to bake the vegetables on the same tray. You want to choose veggies that take about the same time to cook as the chicken.

Instant Pot Chicken Recipes

To make risotto, you will need arborio rice. This Italian short-grain rice is super starchy— giving the risotto its signature creamy consistency.

For an even better treat, throw any leftover chicken breast into this healthy chicken and rice casserole and save yourself lots of effort!

It’s because it doesn’t come with fatty skin. If you eat skin-on chicken breast, you will consume a lot more calories than you should.

Boneless Chicken Breast Recipes

So, if you have a 6-oz piece, it provides you with about 38g of protein. This is nearly 80% of an adult’s daily protein intake.

Its high protein content helps build muscle mass and makes you feel full for longer. If you’re looking for an affordable source of protein, skinless chicken breast is your best bet.

Since it’s so low in fat, this makes it the best candidate for any diet. And, you can add more fat into your meal later without worrying about over-consumption.