Best Low Carb Bread Recipe For Sandwiches

This keto sandwich is loaded with fresh vegetables, creamy avocado, and sliced cheese- perfect for breakfast or lunch! Easily customizable and held together with low carb bread! 3 grams net carbs per serving.

When it comes to quick and easy keto lunch recipes, my favorites to make are quesadillas, mac and cheese, and this keto sandwich.

Growing up, sandwiches were easily one of my most eaten meals. During school days, my mom would pack me a sandwich of some sort, and some mornings, I’d also have a breakfast sandwich. On busy weeknights where both my parents were working late, it was not uncommon for us to again, have sandwiches, as they were quick and easy to prepare, and use up all the leftovers in the fridge.

Keto Sandwich {with Low Carb Bread!}

When I first started a keto diet, most supermarkets and grocery stores didn’t stock any lower carb kinds of bread. The few that did have some options were still VERY high in carbs and would easily have kicked someone out of ketosis. Luckily, there are now plenty of options available in-store and even more online. Some mainstream brands are also now coming up with their own low carb versions of their popular bread. Looking at my diet now versus what I ate growing up, I don’t actually see too much of a difference, and having sandwiches again has made quite the impact!

I’ve been meaning to share keto sandwich recipes for quite some time. I know it might sound incredibly obvious, but many people fail to realize how easily accessible keto bread is! Not only that, but you can also easily make your own and have delicious sandwiches every single day!

There is no wheat or flour in the bread, and you can enjoy all your favorite textures and flavors– Crisp vegetables, creamy avocado, and endless protein options. Or, you could even go the sweet route, like some healthy Nutella or almond butter.

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The other week, I made sandwiches for several of my friends when we went on a picnic and NO ONE believed me when I told them they were low carb- It goes against everything they had believed to be part of a keto diet!

Start by lightly toasting your keto bread. Once toasted, on one piece of bread, spread a generous portion of avocado, followed by your vegetables and cheese. Top with the remaining piece of bread and slice in half and serve.

This keto sandwich is proof you CAN have sandwiches on a low carb diet! Spread with creamy avocado and loaded with fresh veggies, there are tons of filling options!

Easy Low Carb Bread Recipe

TO STORE: You can store your sandwiches in the refrigerator for up to 2 days (48 hours). I recommend you keep them untoasted and place them in a sandwich press just before enjoying it. Sandwiches are best enjoyed fresh, so make them in the morning and have them ready to eat at lunchtime!

Serving: 1 serving Calories: 295 kcal Carbohydrates: 19 g Protein: 25 g Fat: 16 g Sodium: 493 mg Potassium: 891 mg Fiber: 16 g Vitamin A: 1924 IU Vitamin C: 27 mg Calcium: 233 mg Iron: 1 mg NET CARBS: 3 g

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Almond Flour Bread

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.Let’s face it – one of the biggest things people miss on a low carb lifestyle is bread. That’s why my low carb bread recipes recipe index is constantly one of the most popular areas on Wholesome Yum, and why I’m always so excited to create new ones. This keto 90 second bread with almond flour is the latest. (Some people call it keto mug bread!)

The fundamentals of the keto diet are healthy fats, keto vegetables, and natural meats. But, sometimes I just want a sandwich! Just not a wheat or carb-filled one. And when I’m in a hurry, nothing beats enjoying a sandwich on 90 second bread.

This 90 second keto bread recipe was originally published on June 30, 2018, and the post was republished in April 2021 to add useful tips and answer common questions.

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I’m not sure who came up with microwave bread first, but I’m pretty sure it started out using wheat flour and wasn’t low carb. These days, the name “90 second bread” seems to indicate a low carb microwave bread, and there are various versions of it.

In fact, my low carb English muffin is essentially a 90 second bread recipe. Many of you reported making it for sandwiches and general-purpose bread uses, when you don’t have time to make cloud bread, almond flour bread, or my keto bread mix.

I still make the English muffin a lot, but wanted to improve it. And, many people ask about a 90 second bread with almond flour only, whereas the other version also includes coconut flour. So, I made some adjustments, and came up with an improved, chewier 90 second bread recipe…

The Best Low Carb Bread You Will Ever Eat

So, what’s the secret to the best 90 second bread with almond flour? How to achieve a better texture? Psyllium husk powder! I used it in my popular easy low carb bread recipe, and was excited to create what is essentially similar to a keto microwave bread version of that.

The process for how to make 90 second bread is super simple. The original recipe was for the microwave, but you can also make it in the oven. If you are making the 90 second bread in the oven, preheat it before starting on the other steps.

TIP: Just in case any edges are stuck, run a knife between the bread and the container on the sides. Then, flip over onto a plate or paper towel.

Low Carb, Keto, Paleo Sandwich Bread

You’ll end up with a thick, rectangular piece of bread. Cut it in half to make 2 square pieces. Perfect for a sandwich!

If you want them thinner, you can also slice them in half. The exact size and thickness will vary depending on the container you use.

Many 90 second bread recipes taste a little eggy and can be crumbly, with their base ingredients being almond flour and eggs. The addition of psyllium and generous amount of baking powder in this version is a game changer – it creates a chewy texture and air pockets. It tastes very close to regular wheat bread!

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However, if you want to try to use the recipe below with coconut flour, you can replace the 3 tbsp almond flour with 3/4 to 1 tbsp coconut flour. You’ll need a smaller container, because there will be less batter.

Yes, the psyllium husk powder is crucial for the best texture in your keto mug bread. However, if you like, you can also substitute flax seed meal for a similar effect.

Yes! I like to use these glass containers to create rectangular slices, but you can also just make the bread in a mug and then slice it.

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Yes! You can bake the keto mug bread for 15 minutes at 350 degrees F instead of cooking in the microwave. Be sure to use an oven-safe container or mug.

If you want to make the 90 second bread recipe in advance, you can! I don’t recommend mixing the batter and letting it sit, though. Instead, cook it and store for later.

You can keep it on the counter for about a day, in the fridge for about a week, or freeze for several months.

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I like to use multiple containers to make it in bulk, and freeze. That way, you’ll always have pre-sliced, 90 second keto microwave bread on hand. Just toast and eat!

This reader favorite recipe is included in The Wholesome Yum Easy Keto Cookbook! Order your copy to get 100 easy keto recipes in a beautiful print hardcover book, including 80 exclusive recipes not found anywhere else (not even this blog!), my complete fathead dough guide, the primer for starting keto, and much more.

An EASY keto 90 second bread recipe - just 5 ingredients + 1g net carb! This 90 second keto bread with almond flour is AIRY and CHEWY, with texture like real bread.

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© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂I don’t know about you but when I started eating low carb, I scoured the internet for a quality keto sandwich bread recipe and came up with nada!

Were a BIG waste of money!