Kodiak Cakes Cupcake Recipe
Looking for a power-packed muffin recipe? Whip up a batch of these high protein Blueberry Kodiak Cakes Muffins! These delicious blueberry banana pancake muffins are whole grain, easy to make, and most importantly, taste amazing. Perfect for a healthy snack or quick breakfast!
If you’ve been looking for new ways to use the Kodiak Power Cakes Mix, then you’ll love these Kodiak Cake Blueberry Muffins!
I’ve been obsessed with the Kodiak pancake mix recently because you can make so many different recipes with it ranging from muffins to pancakes and waffles (like these Kodiak Protein Waffles), and the ingredients are wholesome too!
Cinnamon Sugar Kodiak Cakes Muffins
We were looking for some new muffins to add to our morning rotation and these blueberry protein muffins totally fit the bill.
These yummy muffins are light and fluffy, with a refreshing burst of blueberry and banana flavour in every bite, while also being kid and husband approved!
With 8 grams of protein and 3 grams of fibre per serving, these muffins are a great satisfying breakfast or snack option.
Kodiak Cakes Blueberry Protein Muffins
The kodiak mix is made from whole grain flours, whey protein isolate, wheat protein isolate and milk protein concentrate, while the additional fibre and protein comes from the blueberries, bananas, milk and eggs that are added to the mix.
These kodiak cake muffins only have 10 grams of sugar and most of it comes naturally from the bananas and blueberries, so you’re slashing about two thirds of the sugar while reaping the benefits of the added nutrients as well.
Once baked, let the cool completely. Store in the fridge in an air-tight container for up to three days or in the freezer for up to three months.
Kodiak Cake Muffins — Audra's Appetite
For this recipe, I used Kodiak Cakes Power Cakes Flapjack & Waffle Mix – Buttermilk. The muffins came out fluffy and flavourful!
You can typically find the protein pancake mix at your local Costco, sometimes Walmart or online here. Some grocery stores carry it as well, so be sure to check your local supermarket. Look for the box with the grizzly bear.
Kodiak cake mixes are made from whole grain whole wheat flour and oat flour in addition to whey protein isolate for a fibre and protein-rich snack or portable breakfast option. The mix is also low in added sugar with some other nutrients added such as iron and calcium. These kodiak cake blueberry muffins are naturally sweetened with banana and blueberries which offer nutrients such as vitamin C and potassium for added nutritional benefits.
Kodiak Cakes Blueberry Protein Packed Muffin Mix 14 Oz
These muffins are a great healthier treat if you follow a WW plan. They are between 1 or 2 points depending on which program you follow. That being said, it’s important to be mindful of portions as with any weight loss plan or program and practice moderation.
Yes! They basically taste like a cross between muffins and pancakes. They have a pop of juicy blueberries in each bite and the banana and maple syrup keep them perfectly moist and sweet.
If you prefer to make these into mini muffins, you can definitely do so! Load up the batter into a greased mini muffin tin and bake. Keep in mind that the recipe will make more mini muffins and the smaller muffins will require less baking time.
Lady In The Wild West
These kodiak blueberry muffins are great as they are, but you could also top them with some chopped nuts such as walnuts, sliced almonds or a drizzle of peanut butter or almond butter.
Looking for a power-packed muffin recipe? Whip up a batch of these higher protein Blueberry Kodiak Cakes Muffins! These delicious blueberry banana pancake muffins are whole grain, easy to make, and most importantly, taste amazing. Perfect healthy snack or quick breakfast!
Calories: 124 kcal Carbohydrates: 23 g Protein: 8 g Fat: 2 g Saturated Fat: 1 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 1 g Trans Fat: 1 g Cholesterol: 15 mg Sodium: 224 mg Potassium: 193 mg Fiber: 3 g Sugar: 10 g Vitamin A: 80 IU Vitamin C: 3 mg Calcium: 124 mg Iron: 2 mgLearn to make my famous Kodiak Cakes Banana Muffin recipe using Kodiak Cakes Power Cakes protein pancake mix! These Kodiak Cakes Banana Muffins are high protein and low sugar compared to your average muffin. Weight watchers will love these delicious and healthy muffins – they're under 100 calories each! Get Kodiak Cakes instructions, nutrition information, substitutions for special diets (like no dairy) and more here!
Easy Kodiak Cakes Muffins
Can I use Kodiak pancake mix in place of flour? As these Kodiak pancake mix banana muffins prove, the answer is usually yes!
The whole grain flour and protein powders in Kodiak mix work well as a substitute for flour. However, Kodiak Cakes pancake mixes have leavening (baking powder) and added sugar that regular flour doesn’t have. So, you may need to use less of these ingredients than you would if using regular flour.
Lucky you, with these banana Kodiak muffins, I did the kitchen experimentation for you. You can make these Kodiak Cake banana chocolate chip muffins if you’re feeling indulgent, or skip the chips if not. Either way, these banana muffins with Kodiak mix are pretty darn tasty, if I do say so myself.
Kodiak Cakes Muffin Recipe With Fresh Blueberries
Bananas are an awesome natural sweetener. If you have a sweet tooth, these banana protein muffins with Kodiak mix will help you satisfy that sweet craving. And you don’t need to add white sugar, brown sugar, honey, maple syrup, coconut sugar, etc. to do it!
How many calories are in a Kodiak banana muffin? One Kodiak Cakes muffin has 99 calories, 14.1 grams net carbs, and 4.1 grams protein. Nutrition information is for a banana muffin with no toppings. The Kodiak banana chocolate chip muffins have 116 calories, 16.3 grams net carbs, and 4.3 grams protein each.
I recommend using the Kodiak buttermilk pancake mix because it’s one of their mixes that is lowest in added sugar. It has 2 grams of added sugar per half cup of mix (53g). These homemade Kodiak banana muffins with pancake mix contain less sugar than using the Kodiak muffin mixes.
Kodiak Cakes Banana Muffins
You can find Kodiak Cake baking mixes at most major supermarkets in the U.S. They’re also available at Target, Walmart, Amazon, and big box stores like Costco.
Whole milk is best for this recipe, but you could also use 2% milk or unsweetened calcium-fortified soy milk. I would not use almond milk or oat milk because they contain less protein. Whole milk will provide a moister muffin, since this banana muffin does not contain a lot of fat otherwise.
You’ll also need an oven (of course). I highly recommend using a food scale for the dry ingredients whenever you make baked goods. Using volume measurement (with measuring cups) for flour or Kodiak mix can lead to inconsistent results. This is because the same weight of flour can be packed down into different volumes.
Kodiak Cakes Banana Muffin Recipe (protein Pancake Mix Muffins)
This is a small batch of muffins, so you only need to put 4 muffin papers in your muffin pan. Spray the muffin papers with cooking spray.
In a medium-sized bowl, stir the Kodiak Cakes mix, milk powder, and cinnamon together. In a small bowl, mix the mashed banana, oil, and whole milk. Pour the wet ingredients into the dry ingredients and gently stir.
Divide the Kodiak Cakes banana muffins batter evenly between the four prepared muffin liners. Top each muffin with chocolate chips (if using).
Kodiak Cakes Muffins (blueberry Protein Muffins) • Summer Yule Nutrition
Kodiak Cakes Banana Muffins bake for 10-12 minutes in oven preheated to 425 degrees Fahrenheit (218C). The muffin tin should be on a rack about one-third of the way down in the oven.
After baking, check the Kodiak banana muffins for doneness by inserting a toothpick in one of them. The toothpick should come out clean or with small crumbs. If the toothpick is wet with batter, the muffins have not been fully cooked.
Cool the muffins on a baking rack for 30-60 minutes before putting in the fridge. Enjoy these Kodiak Cakes banana muffins fully chilled for the best texture.
Strawberry Chocolate Chip Cupcakes
Kodiak Cakes banana muffins can last up to 3-4 days in the refrigerator. Wrap them individually in plastic wrap and put them in an airtight container to keep them from getting stale.
You can also freeze these banana muffins. Wrap them individually in plastic wrap and store them in a freezer bag with the air pressed out. To thaw, put the muffins in the fridge for 1-2 days.
This is a level 3 recipe (weight maintenance and active lifestyles). I typically give recipes with flour the bump to level 3. That said, I would consider these Kodiak banana muffins a better fit than most muffins if your goal is weight loss.
Easy Mini Kodiak Blueberry Muffins
First off, these are whole grain muffins with higher protein density than your average muffin. Fiber and protein are two food components that may help you stay full on fewer calories. This can make it easier to maintain the calorie deficit needed for weight loss.
Second, these banana Kodiak Cakes muffins pack a lot of fruit into a small muffin – ¼ of a banana per serving. Fruits and vegetables are good food choices if you want to lose weight (and they are nutritious options in general).
Finally, this recipe is for a small batch of reasonably-sized muffins. Each
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