Ground Psyllium Husk Powder Recipes
These soft and fluffy keto buns are made with psyllium husk powder and almond flour and taste just like multigrain bread. I offer 8 different flavor variations you can easily make all while using the same base recipe. This has to be the best low-carb buns recipe with almond flour!
Experimenting withpsyllium husk has proved to be quite beneficial in my low carb recipes. Because of it, I've been able to make keto bagels , low carb tortillas , coconut flour tortillas , low carb pizza crus t, keto tiramisu and even low carb chocolate cake !
Psyllium husk is a form of fiber made from the husks of the Plantago plant's seeds and it's most commonly known and used as a laxative. However, it's become quite popular in low-carb baking and cooking as it acts exactly the way gluten does, as glue.
Health & Personal :: Personal Care :: Herbal Powder :: Nature Vit Psyllium Husk Powder
If you've ever tried baking a low-carb recipe, you'll notice that baked goods don't always hold together and can fall apart quite easily. By adding a bit of psyllium husk to these recipes, it helps the batter stick together where you can form any shape you want. There are psyllium husk powder substitutes but they don't work as well. I prefer psyllium for baking, especially for keto bread recipes.
The greatest thing about psyllium husk powder is that it can also be used to thicken sauces, gravy-like my keto gravy or soups. If you do add too much, however, it does have a gelatinous feeling to it so you have to be careful with the amount you add in.
Psyllium used in cookedfoods needs to be mixed with enough fluid so that thehuskcan absorb and bulk up, reducing the risk of constipation.
Gluten Free Psyllium Husk Bread Rolls
When baking with it, most recipes will call for eggs or egg whites and hot water. The hot water helps the psyllium activate and activates its 'glue' properties.
You'll notice that in all of my recipes where I use psyllium husk powder, I add hot water and lots of eggs. I find that by adding both ingredients, it helps double the recipe in size and also makes everything stick together without falling apart.
You'll definitely want to check out these low carb psyllium husk recipes where you can decide what kind of recipes you'd like to try with it.
An Ode To Psyllium Husk
These low carb rolls are honestly so EASY to make as you only need to mix and bake. However, you do need to pay attention to the ingredients and make sure to follow the steps exactly to ensure the perfect buns! Also, use a scale!! A scale gives the most accurate results and will give you perfect dinner rolls every time!
These buns are gluten free and dairy free so are very accommodating to various diets. You can use them for sandwiches, for toasts, for pulled pork, for burgers or even sloppy joes.
Almond Flour: You'll want to use fine blanched almond flour for this recipe. If you can't eat nuts, simply use sunflower seed flour, it's a 1-1 replacement.
Gluten Free, Plant Based Psyllium Husk Bread
Psyllium Husk Powder: This is absolutely necessary. These are psyllium buns and the buns will not work without the psyllium. For this recipe we're using the powdered psyllium for best results. I've tried making it with whole husks and the bread is easier to handle with the powder kind and turns out prettier.
If you only have whole husks, make sure to grind it in a blender before using for a good 30 seconds on high power. If you don't want to grind them, you'll need to use about 3-4 tablespoons of whole husks to achieve the same consistency instead of the 2 tablespoons of powdered psyllium.
Eggs: We'll be using whole eggs for this recipe to keep things simple. I recommend using room temperature eggs because the coconut oil tends to solidify when touched by cold eggs.
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To make these ultimate buns, you'll first want to mix the dry ingredients together and then add the wet ingredients on top including the hot water.
Mix together and the batter should start to thicken up. It'll be a little bit watery the first few seconds, but you'll see that the more time passes by the thicker the dough gets.
Let it sit for about 1 minute and then it's ready to roll. The dough should be very easy to grab and should stick together. Oil your hands before making a roll as it helps the dough not stick to your hands.
Franziska Spritzler, Rd: Psyllium Husk Guide
I personally measure the dough and separate into 5 equal portions. In this case my dough measured about 350 grams so each bun weight 70g.
By making this recipe, you should be able to make five low carb buns. Feel free to make more or less. For hamburger buns, I usually separate the dough into 4.
Once the low carb buns are formed, pop them into the oven for a good 25 minutes and they are ready to eat! How simple was that?
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My favorite part about this recipe is that it's super easy to customize into different flavored breads. The base recipe is the same for all breads, but each version have a unique flavor to them.
8 different variations of my keto bread. Everything Seasoning & Cream Cheese, Maple Walnut, Multi-seed, Cinnamon Roll, Cheddar Rosemary, Olive, Azuki, Plain
Base Recipe: 1 cup (120g) almond flour, 1 tsp baking powder, 2 tbsp psyllium husk powder, 2 eggs, 1 tbsp apple cider vinegar, 3 tbsp refined coconut oil and 3 tbsp boiling water.
The Best Psyllium Husk Keto Bread
I've also made hamburger buns 🍔 before with this recipe and made a crispy chicken sandwich that looked like it was from Burger King, and it was absolutely amazing. Have fun with it and create whatever shape and flavor you're craving.
It's also a great side bread to have when eating some low carb soups like my cream of cauliflower soup or my low carb zuppa toscana soup .
Some brands of psyllium husk turn purple, whether you buy whole husks or powdered husks. There's nothing you can do about the purple color, but the taste and texture is absolutely the same so don't worry about it!
Easy Keto Bread Made With Psyllium Husk
Make sure you're using fresh baking powder, that you didn't forget it, and that you didn't let your dough sit out too long.
Did you use 120g of almond flour exactly or did you just scoop a cup out? Make sure to use a kitchen scale to make sure the flour amount is exactly the amount needed. Also let the batter sit for 1 minute, the psyllium will work its magic and thicken everything up. Also make sure to use the powder and not the whole husks as they work a bit differently.
They will keep in the fridge for 4-5 days and up to 3 months in the freezer. I don't recommend leaving them out at room temperature, especially in summer, as they can go bad faster.
Is Psyllium Husk Gluten Free?
If you decide to freeze them, simply thaw the buns on the counter for about 3 hours or 4-5 hours in the fridge until soft and ready to use.
You can use any type of oil that you want, but extra-virgin tends to really taste like coconut which is why I recommend using refined coconut oil. Feel free to use avocado oil, olive oil, butter or ghee.
No, you do not need to. Read above to see the 8 different kinds of breads you can make with the dough.
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Depending on the brand of husk you use, some buns turn purple. They have the same texture and same taste and are perfectly fine to eat. I've personally have never experience purple buns with whatever brand I have used though.
Yes, of course. I usually make 4 buns instead of 5, use the plain recipe and top with white sesame seeds for some good burger buns!
You can, but the dough is a little bit harder to handle. Use 3-4 tbsp of whole husks instead of 2 tbsp of powdered husks.
Best Psyllium Husk Powder Recipes
Need a dinner roll, sandwich bun, burger bun or toast for breakfast? These keto buns are the perfect rolls for you! Soft and fluffy, they're super easy and delicious to make. Just mix and bake and you'll have yourself some delicious bread ready in no time!
Nutritional information is provided through calculations made on fatsecret.com. They are approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on . Sugar alcohols are included in the fiber count. Net carbs are the total carbs minus fiber (which include sugar alcohols).
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Food Blogger | Beating PCOS through diet and lifestyle | Healthy Food Enthusiast | Amateur Photographer | Animal Lover | Based in VirginiaThis coconut flour flatbread is so versatile. You can use this for sandwich wraps, tortillas or even a quick pizza. It's keto, low carb, paleo, gluten free, egg free, dairy free and vegan so is suitable for most diets.
This coconut flour flatbread is another great use of psyllium husk powder in a grain free
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