Essential Oils Cold Bomb Recipe

As I write this in September, I am uncertain of many things. Will my 4th grader do well in school this year? Is my 5-year-old growing well? But one thing I am 100% certain of is that back-to-school time of year means getting exposed to lots of germs!

Every year around this time I make sure that I am stocked up on all my favorite essential oils, but especially Frankincense, Lemon, Oregano, On Guard, and Melaleuca.

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The immune support “bomb”, a.k.a. F.L.O.O.M., is a blend ofessential oilsthat can be taken internally, diffused, or applied topically, and is away to support healthy immune function.

*Side note: if you don’t already own these oils, the most cost-effective way to get them all is with a starter kit. All 5 oils are found in my favorite 3 starter kits here.

For children, use about half of the amounts of oils listed. Check the dilution chart in this post for more info on how to make DIY roller bottles.

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Note: DIY roller bottles can save money over time and give you the flexibility to create your own powerful recipe, like FLOOM. But if you don’t want to DIY, try doTERRA’s On Guard Touch pre-made roller bottle.

Diffusing the immune support essential oil blend can be really helpful for purifying the air and as a method to use with children.

When you diffuse essential oils, they are absorbed through inhalation and can enter our bloodstream within seconds. It’s the fastest way to be exposed to essential oils.

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Or bundle it all together and get a diffuser and ALL the oils you need for this recipe (and more)! Get your Healthy Start Kit here.

NOTE: I wouldn’t take just any essential oil internally! To be safe and effective, especially for internal use, essential oils must have the proper chemical profile and also be free of any impurities or adulterations. doTERRA uses third-party analytical methods to ensure that every bottle meets the highest standards of composition and safety.

It’s also not recommended to take Melaleuca (Tea Tree) internally so we leave the “M” of F.L.O.O.M. out of the veggie capsule.

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Get your very own doTERRA starter kit here, which includes these 5 essential oils AND a free Wellness Consult with me to get you started.

Personally, I do not recommend giving these oils to children internally. I find that using the roller bottle and diffuser work wonders for kids.

So, there you have it. Three ways to use the Immune Support “Bomb” recipe, a.k.a. F.L.O.O.M.. When you feel like your body needs some extra support against seasonal or environmental threats, make sure you have these 5 essential oils on hand!

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Leah is a Certified Nutrition Consultant and Essential Oil Educator who will talk your ear off about kale, Vitamin D, using Lavender vs Peppermint, or any other topic that is related to wellness. Her love for blogging about health topics keeps her in front of a screen for a good chunk of her days but otherwise, she can be found upside down in downward dog, running the beautiful hills in the San Francisco Bay Area, throwing together a simple homemade dinner or chasing after two amazing boys.

I’m Leah: Certified Nutrition Consultant and Mom to two wonderfully crazy boys. I’m passionate about sharing my knowledge about health and wellness, morning coffee and outdoor hikes. Oh, and also bacon. Read more here.

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