Recipes Using Mince And Rice
This Cantonese ground beef rice and eggs post is sponsored by Pete and Gerry’s Organic Eggs. All opinions expressed are my own. Thank you for supporting the companies that keep this blog going.
It’s a super easy Cantonese ground beef rice bowl cooked with an oyster-sauce-based sauce, onion, green peas, and runny eggs. Top steamed rice or noodles with it to make a hearty and healthy meal. It’s also perfect to make ahead and use as meal-prep.
The Cantonese ground beef and egg bowl is somewhere between Shakshuka and shepherd’s pie. It is a one-pan egg dish that is bright and bursting with flavor, so you’d feel comfortable eating it for breakfast, lunch, dinner, or any snack time in between. The sauce is made from oyster sauce and soy sauce – savory with a slight hint of sweetness. Braised with ground beef, onion, ginger, and green peas, it produces a hearty flavor that you won’t mind eating again and again.
Healthy Ground Beef Rice Skillet
The dish is so easy to prepare. You simply brown the ground meat, saute it with aromatics, briefly braise it in the sauce, then crack a few eggs into the pan and add some frozen peas. Instead of moving the pan into the oven, you simply need to cover the pan and let the eggs cook to your preferred texture. The prep and cooking takes about 30 minutes total. You can serve some steamed rice on the side. Start the rice right before you start the beef and they’ll both be ready at the same time.
The traditional approach to making the Cantonese ground beef rice bowl is to marinate the beef in the sauce and cornstarch, then cook it in a wok. The marinating process is intended to eliminate the gamey taste of the beef, impart some flavor, and tenderize it a bit.
However, I found that step a bit redundant. The quality of ground beef in the US is so high that the result is great if you simply simmer the meat.
Gingery Ground Beef (soboro Donburi)
Many traditional recipes have you crack the eggs at the very end of the cooking, after you dish the beef onto the rice. The idea is to use the hot beef to quickly cook the egg, which forms a semi-raw texture. I personally prefer my eggs cooked to the point where the white is set and the yolk is sticky and runny. So I used a totally different approach and cooked the eggs with the beef and sauce. The end product looks a bit like shakshuka and is pretty stunning, if I do say so myself.
My default egg brand for use in daily cooking is Pete and Gerry’s Organic Eggs. I mentioned them in a previous post. In short, they are a B-Corp brand that sources fresh, high quality eggs from the small family farms they partner with, and then brings them to your grocery store. Unlike at mass-production facilities run by big corporations, their hens are truly humanely treated, and have access to fresh water and grass. As a result, you’ll notice that their eggshells are much thicker, the yolks have a more vibrant yellow color, and the egg whites have a thicker texture.
The other day I had a friend come over to cook something together. When he was cracking the eggs, he was surprised and said “Wow, the chicken that made this egg was very well-fed, ”Because it took him three tries to crack the egg open. When he dropped the egg yolk into a glass cup from a height of a few inches after separating the eggs, and the yolk held its shape and didn’t break apart at all: a testament to the high quality of Pete and Gerry’s Organic Eggs.
Easy Ground Beef And Rice Recipes
The traditional Cantonese minced beef and eggs are usually braised with green peas. But you can use any veggies you have on hand to add some color and nutrition to your dish. For example, broccoli florets, sliced carrots, baby bok choy, and spinach all work very well. Or you can also use frozen veggie mix, frozen corn, or frozen green beans.
And of course, you can always use other types of ground meat. For example, ground chicken, ground turkey, and ground pork will work well with the sauce.
The recipe uses both light soy sauce and dark soy sauce. If you only have regular soy sauce, that’s totally OK. The purpose of the dark soy sauce is to add an appetizing brown color to the dish. Replacing it with regular soy sauce won’t affect the taste, but your dish might look a bit lighter than in the pictures shown here.
Spanish Rice With Ground Beef Recipe: How To Make It
You can replace the Shaoxing wine with dry sherry or even Japanese rice wine. I often get questions from readers asking if they can skip the wine to make the dish halal. You can totally replace it with more stock/broth in this recipe.
Oyster sauce is the key ingredient in the dish. In case you need to make the dish gluten-free, you can check out my homemade oyster sauce that’s made with mushrooms. You can also purchase bottled gluten-free oyster sauce.
If you give this recipe a try, let us know! Leave a comment, rate it (once you’ve tried it), and take a picture and tag @ and @peteandgerrys on Instagram! I’d love to see what you come up with.
Cheesy Ranch Ground Beef Casserole Recipe
It’s a super easy Cantonese minced beef bowl cooked with an oyster-sauce-based sauce, onion, green peas, and runny eggs. Top steamed rice or noodles with it to make a hearty and healthy meal. It’s also perfect to make ahead and use as meal-prep.
To make this dish gluten-free, use bottled gluten-free oyster sauce or homemade oyster sauce. Use dry sherry to replace Shaoxing wine. Use tamari or coconut aminos to replace light soy sauce and dark soy sauce.
Serving: 4 g , Calories: 359 kcal , Carbohydrates: 14.8 g , Protein: 38.6 g , Fat: 15.8 g , Saturated Fat: 4.8 g , Cholesterol: 314 mg , Sodium: 1103 mg , Potassium: 616 mg , Fiber: 2.6 g , Sugar: 6.2 g , Calcium: 60 mg , Iron: 19 mg
Cajun Beef And Veg Rice Bowl Recipe
Did You Make This Recipe? Don't forget the last step! Leave a comment below, and tag me @ and # on Instagram!
Hi I'm Maggie Zhu! Welcome to my site about modern Chinese cooking - including street food, family recipes, and restaurant dishes. I take a less labor-intensive approach while maintaining the taste and look of the dish. I am originally from Beijing, and now cook from my New York kitchen.Easy Asian Ground Beef Bowl - ready in less than 30 minutes and packed with flavour, this yummy flavoursome dish will feature regularly on your meal plan.
With some ground beef (beef mince) to use up, I wanted a dish that was super easy to make and on the table in less than 30 minutes and this Easy Asian Ground Beef Bowl ticked all the boxes.
Brazilian Style Beef With Rice
I love Asian flavours in dishes because they usually come packed with flavour, and are made from ingredients I always have on hand in my pantry/cupboard.
As a mum of two, I am often too tired for complex recipes, so ones like this are a must on my meal rotation.
Don't be afraid to try this Easy Asian Ground Beef Bowl with different types of ground meat (mince) - this is perfect with chicken, pork or turkey too.
Indian Beef Keema With Carrots & Potatoes Recipe
And if you want to try it with some chicken or beef pieces, those will work perfectly also. You can even use a ground meat veggie replacement for a vegetarian option.
So what is used in that lovely sauce you see here. It's basically a combination of a few things I mixed together to add flavour such as:
From the ingredients for the sauce above the only one that you may not have in your pantry/cupboard is the sambal oelek. It's an ingredient I always have on hand as it's great for adding a spicy kick to stir-fries etc. It's actually an Indonesian sauce made from a variety of chili peppers and a few other ingredients like ginger and garlic. so you can see how it packs a good amount of flavour to a dish.
Chinese Minced Beef And Rice.🥰#mainmeal Recipe By Maureen 😀
A great subsitute however if you don't have this or can't find it at your grocery store, is some sriracha sauce or just good ole fresh red chillies.
With vegetables like peppers and onion added into the beef recipe, I don't bother with additional vegetables. Just some simple cooked Jasmine Rice is perfect.
Simply just rinse 1 cup of jasmine rice, then add to a pan with 2 cups of water, bring to a boil, and when water is just about absorbed, turn off heat, add lid and leave for 10 minutes (do not stir or touch until then) - the result is perfect fluffy rice every time.
Cheesy Tomato Ground Beef And Rice
Bored of plain ole rice? Then this perfect egg fried rice is a great option or how about some cauliflower egg fried rice for a healthy option.
And if you do want extra veg, any stir fry mix is perfect - shredded veg, carrots, Chinese cabbage, beansprouts - whatever you fancy.
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