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Recipe Basil Salad Dressing

Recipe Basil Salad Dressing

This Basil Vinaigrette recipe is quick and easy to make, and bursting with the best fresh basil flavor. Perfect for drizzling on salads, pizzas, pastas, soups, grilled meat, veggies and more!

Stretch of weather here in Barcelona. And Barc’s dad, accordingly, made himself right at home at the tiny little table out on our balcony, where he does his daily reading and writing and people-watching in the Spanish sunshine. Meanwhile, Barc’s mom also spent her own fair share of time out on our various balconies…helping us revive our dozen planter boxes full of herbs!

Creamy

You see, when we first moved into our apartment here six months ago, we fell madly in love with our little European balcony spaces and immediately brought home a zillion plants and herbs to fill them. And for months, it was a dream come true. Our little herb garden was thriving, and I 

Simple Basil Vinaigrette Recipe

Going out to snip a little of this and a little for our meals. But, after an unseasonably cold winter here (snow for the first time in the city in 7 years!),  one too many weeks when we spaced off watering anything (oops), and daily visits this spring from some very hungry pigeons (grrr)…we found ourselves recently down to just our two hearty rosemary and lavender plants. Plus an old kale plant that had accidentally gone wild and grown into something that looked like it was straight out of a Dr. Seuss book.

Thankfully, my mother-in-law is a genius with plants and generously agreed to roll up her sleeves and help us with our Herb Garden 2.0. And thanks to her magic touch, I’m happy to report that our balconies are now literally overflowing with delicious fresh herbs again. And I’m

So to celebrate, I immediately whipped up a batch of my favorite basil vinaigrette, which we have been drizzling on roasted veggies and grilled chicken and my favorite strawberry burrata salad (recipe coming soon!) all week long. And in honor of basil season everywhere, I thought it was high time to share this recipe on the blog. It only takes about 5 minutes to make, calls for 4 basic ingredients, and tastes like pure summer. You’re going to love it.

Grilled Corn And Tomato Salad With Thai Basil Vinaigrette Dressing Recipe

Simply combine all of your ingredients in a blender or small food processor, and puree until completely smooth. If your dressing is too thick, just add in a few tablespoons of water at a time until it reaches your desired consistency. Also be sure to give it a taste, and season with extra salt and pepper if needed.

This Basil Vinaigrette recipe is quick and easy to make, and bursting with the best fresh basil flavor.  Perfect for drizzling on salads, pizzas, pastas, soups, grilled meat, veggies and more!This creamy basil dressing pairs perfectly with almost any salad and is Whole30 and paleo friendly as well. I especially love it with grilled salmon for the perfect light salad compliment.

Simple

A little bit of inspiration for this dressing came from my creamy cilantro sauce, which is affectionately known on social media as the sauce. But it's not lost on me that many people do not appreciate the taste of cilantro. I actually find basil to be a more popular herb!

Vegan Creamy Basil Salad Dressing

What makes this dressing really delicious is the freshness from the parsley and basil. It balances nicely with mayonnaise to give it a bit of creaminess without being too heavy.

My favorite store-bought options for anyone following a migraine diet is either Sir Kensington's Organic or Primal Kitchen's Avocado Mayo. Both of these options do have some questionable ingredients. With Sir Kensington Organic, there's a bit of lemon juice. The way I justify this is the lemon juice is labeled next to the sugar, which is labeled as 0 grams. Ingredient labels begin with what the most used ingredient is, and end with the least used. Therefore you know the amount of lemon juice is probably very small.

Lemon

With Primal Kitchen, the avocado oil is highly refined and therefore should not present an issue with tyramine that a regular, ripe avocado might. Still, I don't necessarily love the flavor in cooking.

Cherry Tomato Salad With Basil

My absolute favorite tasting mayo will always be homemade. I have two options on the site - one with eggs and one without. Don't let using raw egg scare you - you can buy pasteurized eggs or do it yourself. And if you think of how many times you've gotten sick sneaking cookie dough or cake batter you'll probably realize how rare it actually is!

If creamy basil dressing isn't your thing or doesn't quite match with what you're making, check out these other dressings and sauces that are migraine-friendly.

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A light and refreshing creamy dressing with parsley and basil. Whole30 and paleo compliant and wonderful as a sauce or dip for seafood or chicken poppers.

Sweet Basil Vinaigrette

Calories: 116 kcal | Carbohydrates: 1 g | Protein: 1 g | Fat: 13 g | Saturated Fat: 1 g | Cholesterol: 3 mg | Sodium: 47 mg | Potassium: 30 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 474 IU | Vitamin C: 6 mg | Calcium: 10 mg | Iron: 1 mg

Alicia is a vestibular migraine advocate and the bestselling author of The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips. Her articles and recipes have been featured by Healthline, Parade, mindbodygreen, Today, Good Morning Texas, the Vestibular Disorders Association, and the American Migraine Foundation. Read More

Zippy

What makes this dressing really delicious is the freshness from the parsley and basil. It balances nicely with mayonnaise to give it a bit of creaminess without being too heavy.

My favorite store-bought options for anyone following a migraine diet is either Sir Kensington's Organic or Primal Kitchen's Avocado Mayo. Both of these options do have some questionable ingredients. With Sir Kensington Organic, there's a bit of lemon juice. The way I justify this is the lemon juice is labeled next to the sugar, which is labeled as 0 grams. Ingredient labels begin with what the most used ingredient is, and end with the least used. Therefore you know the amount of lemon juice is probably very small.

Lemon

With Primal Kitchen, the avocado oil is highly refined and therefore should not present an issue with tyramine that a regular, ripe avocado might. Still, I don't necessarily love the flavor in cooking.

Cherry Tomato Salad With Basil

My absolute favorite tasting mayo will always be homemade. I have two options on the site - one with eggs and one without. Don't let using raw egg scare you - you can buy pasteurized eggs or do it yourself. And if you think of how many times you've gotten sick sneaking cookie dough or cake batter you'll probably realize how rare it actually is!

If creamy basil dressing isn't your thing or doesn't quite match with what you're making, check out these other dressings and sauces that are migraine-friendly.

-

A light and refreshing creamy dressing with parsley and basil. Whole30 and paleo compliant and wonderful as a sauce or dip for seafood or chicken poppers.

Sweet Basil Vinaigrette

Calories: 116 kcal | Carbohydrates: 1 g | Protein: 1 g | Fat: 13 g | Saturated Fat: 1 g | Cholesterol: 3 mg | Sodium: 47 mg | Potassium: 30 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 474 IU | Vitamin C: 6 mg | Calcium: 10 mg | Iron: 1 mg

Alicia is a vestibular migraine advocate and the bestselling author of The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips. Her articles and recipes have been featured by Healthline, Parade, mindbodygreen, Today, Good Morning Texas, the Vestibular Disorders Association, and the American Migraine Foundation. Read More

Zippy

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