Lompat ke konten Lompat ke sidebar Lompat ke footer

Widget HTML #1

Keto Healthy Bread Recipe

Keto Healthy Bread Recipe

Learn how to make perfect keto bread that is perfect for sandwiches, toast, or any other way you enjoy sliced bread! Made with almond flour, there is no yeast and no grains needed! 2 grams net carbs per serving.

Everyone has their baking staples that they make over and over again. For me, my favorite recipes to make are keto banana bread, keto naan, and this classic keto bread.

The

When I first embarked on a keto diet, I was nervous that my diet would be completely transformed. I was under the assumption that many of my favorite foods would now be off limits and my meals would be protein, dairy, and vegetables. Luckily, those fears were quickly dismissed when I realized I could mimic my pre-keto diet verbatim…but with low carb alternatives!

Best Nut Butter Keto Bread

As the name suggests, keto bread is a low carb alternative to a traditional sandwich and toast bread. Unlike the traditional kind, it doesn’t contain any white or wheat flour. Instead, it’s made with almond flour and often doesn’t require any yeast. I’ve been making my own version for years, ever since I started a keto diet and didn’t want to give up my favorite sandwiches!

I’ve been meaning to share a keto bread recipe for quite some time. Every keto dieter NEEDS to have a go-to bread to make whenever the carb cravings strike, or when you just want a classic sandwich or some toast for breakfast! Now, any kind of bread can be intimidating to make, but I promise you that this one is a game changer!

No yeast and no carbs are needed, but you’d never tell. The texture of the bread is soft and fluffy in the middle and has a lovely tender crumb. It slices and toasts beautifully, and has no almond flavor whatsoever!

Second Keto Bread Recipe (& Video!)

Even though plenty of grocery stores now stock low carb bread, this homemade recipe is so much better. It’s much cheaper and something you’ll be baking at least once a week!

Start by whisking together the almond flour, baking powder, and salt in a small bowl. In a mixing bowl, add the ground flaxseed, eggs, melted butter, and water and, using a hand mixer, beat everything together until frothy and bubbles form. Slowly add in the dry ingredients and mix until combined.

Now, transfer the batter into a greased 8 x 4-inch (or smaller) loaf pan and bake for 40-45 minutes, or until a skewer comes out clean. Let the bread cool in the loaf pan completely, before slicing.

Low Carb Snickerdoodle Bread Recipe

Technically, you can eat most things on a keto diet. The big question is how much of your daily net carb allowance you want to use up on just one food or a variety of foods.

Bread is something that IS suitable for a keto diet. There is plenty of commercial keto bread available (both in grocery stores and online), and, as this recipe proves, you can make your own.

Most mainstream grocery stores now stock at least one or two kinds of keto friendly bread. Aldi is perhaps the most well known and affordable keto bread available. The L’oven Fresh’ bread Keto friendly bread comes in both wheat and multiseed, and boasts zero net carbs. It’s also vegan friendly, so can be used as multipurpose bread.

Vegan Keto Bread Recipe

Unless you have plenty of carbs to spare, Ezekiel bread is NOT recommended on a keto diet. Per slice, it contains 15 grams of carbs, with a whopping 12 grams of net carbs. Unless this was the only carb source you’d consume in a day, it’s best to stick with Aldi keto bread or Dave’s killer bread.

This recipe can only be made with almond flour. Do not substitute it out for coconut flour or another flour, as it will not work.

This recipe makes a full loaf of bread and each loaf yields 12 slices. The entire loaf yields 24 net carbs, which works out to be 2 grams net carbs per slice.

Keto Lemon Bread

Use this bread exactly like you would with classic white or wheat bread. Here are some simple ideas to get things started!

The

Learn how to make keto bread that is perfect for sandwiches, toast, and more! Made with almond flour, it's easy to make and no one will tell it is low carb!

TO STORE: Keto bread should always be stored in the refrigerator, covered, at all times. The ingredients are too fragile to keep at room temperature. The bread will keep for up to 2 weeks.

Keto Bread: A Guide For The Absolute Beginner

Serving: 1 Slice Calories: 177 kcal Carbohydrates: 5 g Protein: 8 g Fat: 15 g Sodium: 180 mg Potassium: 56 mg Fiber: 3 g Vitamin A: 113 IU Calcium: 64 mg Iron: 1 mg NET CARBS: 2 g

Disclosure: This post may contain affiliate links. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website.

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.Finding it hard to give up bread? This keto bread will make your lifemuch easier, the best low carb bread on the internet made with almond flour.

Healthy Low Carb Paleo/keto Bread

Most keto bread recipes can taste very eggyor crumble easily. Amazingly, this breadhas little to no eggy taste.Best of all, it actually holds together and works for sandwiches and toasties just likewheat bread.

If you just want the simple way, jump straight to the recipe.If you have chosen the keto bakers way, let me show you some easy tips that will help you make the perfect breadevery time.

Vegan

Please make sure your eggs are at room temperature before you attempt this recipe. This will reduce the likelihood of the bread tasting eggy. If you keep your eggs in the fridge, no worries.Just pop them into a bowl of hot tap water for 3 minutes.

The Best Cloud Bread Recipe (video)

I like to use a magic whisk(pictured below) because it’s much easier than pulling out the electric mixer.Don’t worry if you don’t have one. I just find it

If your butter is already at room temperature, skip this step. If you keep your butter in the fridge, then this step is for you!

Cut the butter up and place in a small saucepan over low heat. As soon as you see the butter begin to melt, take it off the heat and just let it sit.You don’t want the butter to be hot, because this might cook theeggswhen you combine them.

Second Microwavable Low Carb Keto Bread

Add the coconut oil once the butter has melted. (Use refined coconut oil if you don’t like the taste of coconut). Once thebutter and coconut oilaremelted, slowly streaminto the eggs while mixing on low.

You can use anything, but grass-fed butter is the best. If you want to know more about the different types of butter, you can read my guide on butter for some clarification.

Mix the almond flour with thexanthan gum, baking powder and salt together in a small bowluntil well combined. Little by little, addto the egg mixture until very thick.

The

The Best Keto Banana Bread Recipe

Set your fan-forced oven to 180 C (355 F) and wait till it’s fully heated.If you have a convection oven, drop the temperature by 5 C (20 F). If you are using a glass loaf pan, also reduce the temperature. (Glass retains heat longer).

Make sure to line your baking pan with baking paper if you are not using a silicone tray.Smooth out the top surface of the bread with a spatula or bowl scraper. This helps keep the bread together whilst in the oven.

I always set my timer for 10 minutes less than the recipe’s time because all ovens are different. Once small cracks appear on the top and the bread turns a golden brown colour, test with a toothpick or bamboo skewer right into the centre of the bread.If it comes out clean, the bread is done. If not, you can bake an extra 10 minutes before checking it again.

Keto Low Carb Bread Recipe.pdf

Let the bread cool on a cooling rack so that all the sides cool equally.Cooling it on a bread rack will significantly reduce the eggy taste also. Sometimes if you let the bread sit on a normal bench top or chopping board, the bottom section of the bread will turn a different colour.

Keto bread is a mixture of almond flour (or coconut flour), eggs, healthy fats and xanthan gum. It resembles normal wheat bread in texture but has about 20 times fewer carbs than regular bread.

For those who are confused about the serving size, the bread should make 16 slices, and the nutritional information is for 1 slice only. In simple terms, 1 slice = 1 serving. The whole loaf makes 16 servings total.

Quick & Easy Keto Bread Recipes To Curb Cravings

Xanthan gum is a binding agent thatstops the bread from crumbling so it slices like traditional wheat bread.However, if you don’t have xanthan gum, you have a few options to replace it:

Everyday

Instead of adding 2 cups of almond flour, add 1/2 cup of coconut flour. Despite the lower amount of coconut flour, the result will be very similar to using almond flour, as it is much more absorbable

Posting Komentar untuk "Keto Healthy Bread Recipe"