Asparagus White Beans Recipe
Need a unique new salad side dish for summer? Make this Grilled Asparagus White Bean Salad! You'll love the combination of smoky grilled asparagus with hearty white beans, and the light and flavorful Lemon Dijon Vinaigrette dressing is perfect with this fresh summer salad!
When it takes on smoky flavors from the grill. It becomes slightly crisp on the outside and nice and juicy on the inside.
Grilled asparagus is amazing eaten whole with a little bit of lemon juice, olive oil, salt, and pepper, but it is even
Asparagus White Bean Soup
I love grilling asparagus because it takes about the same amount of time to grill as sausage links, or as thinly sliced chicken. Because of this, grilling asparagus is super convenient for an easy, no-fuss summer dinner.
By the way, check out my awesome grilled chicken marinade, it makes juicy, tender, flavorful chicken every time, and the chicken never comes out dry!
Start by trimming the bottom ends off the asparagus before cooking it. The ends are tough and stringy so you can discard them, or save them for vegetable stock.
Spring Pistou Panzanella Salad With Asparagus, Potatoes And White Beans
If you're going to serve grilled asparagus on its own, I recommend tossing the trimmed asparagus with a little olive oil to keep it from drying out. If you're grilling asparagus for a salad, you can put it on the grill as-is, since it will be combined with a delicious dressing later on and will not taste dry at all!
Place the asparagus on the grill across the grill grates, so it does not fall through. Another option is to use one of these awesome grill pans, which let all the grill flavor come through to the food but make sure the food does not fall through the grates. However, I've never had a problem with asparagus falling through as long as I place the asparagus perpendicular to the grill grates, so you should be fine without any special pans.
Grill the asparagus for 7-8 minutes. Then use grill tongs to gently roll the asparagus onto its other side. Continue to grill for another 5-8 minutes, or until the asparagus is cooked to your liking.
Asparagus Recipes & Menu Ideas
Remove from heat and allow to cool for a minute or two. Serve grilled asparagus whole, or chop it up for this salad.
Tip:Grill some sausage or chicken while the asparagus is grilling. The meat might need a few more minutes on the grill than the asparagus, always check the temperature for doneness with a meat thermometer!
If you don't have an outdoor grill, asparagus can also be prepared on an indoor grill or a grill pan on the stove-top. It still tastes absolutely delicious and gets those beautiful grill marks that somehow make food taste so much better.
Asparagus And White Bean Cacio E Pepe
To make the salad, simple combine all the ingredients in a large bowl, add 3-4 tablespoons of the dressing below, and gently stir.
The Lemon Honey Dijon Vinaigrette is what really makes this salad shine, and its flavors go so perfectly with hearty white beans and juicy grilled asparagus! Here's what you need:
To make the dressing, simply combine all the ingredients in a small jar, close it tightly, and shake until emulsified and combined. Or mix all the ingredients in a small bowl.
Jack Fruit Ragout With White Bean Puree And Roasted Green Asparagus
This dressing recipe makes about twice as much as you will need for the salad, and the leftover salad dressing will keep well in the fridge for 5-7 days in a closed jar.
→ Make the salad in a jar so you can store the leftovers in the same jar and not get more dishes dirty!
→ Use a fresh lemon instead of bottled lemon juice! The fresh lemon flavor is so tasty, plus you'll have lemon zest to really make the dressing even more delicious! I always zest the lemon first using a microplane zester, and then juice it with this awesome lemon squeezer.
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If you enjoyed this asparagus and bean salad recipe, let me know with a comment and a star rating below. And don't forget to share it on Facebook and save it on Pinterest for later!
A light and flavorful grilled asparagus salad with white beans and a lemony Dijon vinaigrette. Grilled the asparagus while you are grilling your favorite protein, then toss this salad together in 5 minutes. Naturally gluten-free and vegetarian.
Tip: I love grilling sausages with the asparagus because it takes about the same amount of time to cook as asparagus - about 7-8 minutes per side. Always check your meat for doneness before taking it off the grill!!
Nigel Slater's Recipes For Asparagus And Cannellini Beans, And Salmon With Tomato
Calories: 195 kcal (10%) | Carbohydrates: 23 g (8%) | Protein: 11 g (22%) | Fat: 8 g (12%) | Saturated Fat: 2 g (10%) | Cholesterol: 5 mg (2%) | Sodium: 559 mg (23%) | Potassium: 525 mg (15%) | Fiber: 8 g (32%) | Sugar: 7 g (8%) | Vitamin A: 918 IU (18%) | Vitamin C: 11 mg (13%) | Calcium: 150 mg (15%) | Iron: 4 mg (22%)
The nutritional information displayed is an estimate and not to be used as dietary or nutritional advice. Consult a nutritionist or dietician for nutritional info based on the exact ingredients you use.
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